Are you ready to tap into your inner athlete? The EVOLVE Program is here to help you do that. Whether you're looking to boost your strength, enhance your mobility, or simply feel more athletic, this challenge is designed for you.

Whether you are a current athlete, ex athlete, or a gym goer, I believe everyone has an athlete inside of them waiting to be tapped into. That's why I created this challenge-- to provide you with a clear path to success. Over the next 6 weeks, well work together to build a strong foundation that will not only improve your physical capabilities but also boost your confidence.

Think of a stronger, powerful, more efficient version of you. That is what the aim of this program is, to unlock your potential and push past limits!

<3 Kristina

HERE'S WHAT YOU'LL GET:

6 Weeks, 5 Day Split

-Lower Body Strength + Power

-Conditioning + Core

-Upper Body Strength

-Conditioning

-Full Body Strength + Power

Aim

-Train for Strength

-Train for Power

-Train to Move Fluid

3 Phases

-Week 1-2 Eccentric

-Week 3-4 Isometric

-Week 5-6 Concentric

Exercises stay the same with progressions in reps, tempo, and exercise upgrades.

Dynamic Mobility before each workout!

Full Gym + At Home Plan Options (DB)

Exercise Demos + Coaching Cues

Meal Plan Can Be Added On

Community Support: You won't be alone in this journey! Connect with fellow participants, share your progress, and cheer each other on in our community feed.

One-Time Purchase, Lifetime Access

Although not required. To get the most out of this program here is the equipment you will need access to:

Gym Plan: Barbell/ landmine (can be used as both), bench, box, dumbbells, kettlebell, medicine ball, resistance bands (optional), trap bar.

At Home Plan: Dumbbells or Kettlebell and resistance bands

(Plans can be interchangeable and used together for equipment purposes or exercise levels.

This is your moment to shine! Are you ready to take the leap? Join the Evolve Program today and let's get started!