Starts on April 7th, 2025

Ends on May 18th, 2025

Open to all participants, worldwide!

Aloha queens!

Welcome to the Spring Sculpt Challenge! I am so excited you are joining me for the next 6 weeks. I have created this program as a 2 part series, the Summer Sculpt and Savage Summer! This challenge is designed to build muscle and begin to slim down and tone up for summer! I want you in that tiny bikini feeling your best and badder than ever. This program mixes strength training and cardio with a great meal plan. This challenge is for anyone who is ready to build and sculpt their best body, whether you’re new to this or advanced, at home or in a gym! 

I’m here to push you, get you out of your comfort zone and achieve your fitness goals. It’s time to take your fitness journey seriously and invest in YOU. The first step was getting you here, now let’s do the rest together! 

Time to crush those goals so we can have the baddest summer yet! 

The winter is TOUGH. Post-holiday and vacays, darker days, and colder hours make it so hard to get up – but it’s time to get right. No more of that “off track”, “in a funk”, or “can’t find the time” BS - babe, if you wanted to, you would and you’re here now, so YOU WILL. This early start to our summer bodies will be so rewarding when you step out with new confidence!

The workouts I’ve selected for this challenge are similar to my workout regime which has helped me in my transformation. I have included videos of each exercise (as well as home versions with bands and dumbbells) so that you know exactly what to do. We even have warm-up videos to make sure we are fully prepared for each lift. Some of the exercises may be new to you or even challenging but I love to get you uncomfortable. Consider yourself my new gym partner. 

To maximize results I have also included: 

📷 Video demonstrations for every movement

🫂Community chat 

🏃🏽‍♀️Cardio Recommendations

🛒Meal plan + weekly grocery list 

🧪EHP supplement guide 

📱Mobile app access (iPhone & Android)

♾️Unlimited access to challenge (one-time purchase for lifetime access)

Prizes:

💰 1st place: EHPLabs Koko’s fav bundle - Oxyshred tub, Oxyshred cans, protein, Hectic, Hydreau, Creatine, Greens, & shaker bottle 

💰 2nd place: Young LA gift card $200

💰 3rd place: Gym Shark gift card $100

💰 4th place: Diosa gift card $100

💰 5th place: Uppper gear gift card $100

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your "before" photos no later than Wednesday, April 9th, 2025 at 11:59pm ET

Training split: 

✨ Posterior - Back + Hamstrings

✨ Quads and Glutes

✨ Push - Chest + Triceps + Shoulders 

✨ Rest Day

✨ Glutes

✨ Core 

✨ Full Body   

Time to lock in - I’ll see you in the lab. 

• Koko 🍒✨

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Starts on April 7th, 2025

Ends on May 18th, 2025

Open to all participants, worldwide!