Challenge start date: October 6th, 2025

Challenge end date: November 16th, 2025

Can be done AT HOME or from the GYM

Open to participants worldwide!

Welcome to Keystone!

Just like a keystone is the central piece that holds everything together, this challenge is about building the foundation your fitness depends on. Before the holiday season (when life gets busy and routines tend to slip), Keystone is here to help you lock in the basics, stay consistent, and create a system you can actually stick to.

Over the next few weeks, you’ll focus on strength, structure, and confidence—developing habits that carry you through the times when motivation wavers. This isn’t about perfection; it’s about creating your baseline so you can keep showing up no matter what’s happening around you.

Inside the app, you’ll find Gym & Home workout versions (4x per week + optional 5th day), full video demos, easy progress tracking, and a private community to keep you accountable. Keystone is simple, effective, and built to last—because when your foundation is strong, everything else gets easier.

Let’s lock it in and build something that lasts—together.

xoxo kennedy

HERE'S WHAT'S INCLUDED

☀️ 6 weeks of workouts (GYM & HOME versions)

☀️ Video demonstrations for every movement

☀️ Detailed sets, reps, & exercise guidance

☀️ Cardio recommendations

☀️ Private community for support & accountability (let's hang out!)

☀️ Mobile app access (iPhone & Android)

☀️ Unlimited access to challenge (one-time purchase for lifetime access)

THIS TIME WE HAVE PRIZES!! (yay!)

There will be a $150 for first place and $100 for second place [not based on physical transformation but reflection + such] The requirements for qualifying for the prize:

• Submit before/after pictures of the program (prize is not awarded solely on transformation)

• After program ends, please email Kennedy at kennedyneasefit@gmail.com with your program completion proof and a little reflection about what you learned throughout the challenge!

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: Specialized tracking to log your weight & reps

✅Bonus 3: High-protein recipe generator

✅ Bonus 4: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: October 6th, 2025

Challenge end date: November 16th, 2025

Can be done AT HOME or from the GYM

Open to participants worldwide!