Perfect for me! I just started dental hygiene school and don’t have a ton of time for my workouts. These take me around 30-45 minutes and it’s been a game changer!

I workout in a public gym so I just changed the circuits to groups, such as run 1x do 2 exercises for 4x because the areas get so busy if I keep leaving and returning. I changed forward lunges to reverse lunges because my knees are not as good as they once were or ever been (:

kicked my booty! loved it!

I looked forward to these workouts everyday!!!! This has been the best way to mix up my boring gym routine!

Marissa G.

May 2026

Holy cow!!! Really gets ya working and a beautiful glaze going!!! Love love love!

bike instead of run 💪🏼

Naomi Denise O.

May 2026

Absolutely love this workout program! So fun to combine weight training with running

Joelle K.

May 2026

Challenging! Feeling great.

Caitlin D.

May 2026

loving the flexibility and push this plan has given me!

Evonne O.

April 2026

Felt stronger this week 2!

Evonne O.

April 2026

Loved my first week!!

Im LOVING this program so much

Naomi Denise O.

October 2025

Currently in week 2 of the 6-week challenge. So far I am super happy that I purchased this guide! The variety in the workouts is great and so fun as well! Each day I am excited to head to the gym and start with a new workout! I have been really pushing myself and can’t wait to see the results in 5 weeks.

Maddie M.

October 2025

Loving it so far! It has really helped having a community to encourage one another and help keep on track. The app is super easy to use, which is another plus!

Zoe Z.

October 2025

So far an awesome setup! very easy to use and makes working out more fun/interesting!

Julea C.

October 2025

I love!! The workouts are so challenging but has built my confidence in myself to do hard things. My favorite part is the sense of community that we have. I think we have something so special and are really supporting each other which is so cool!