SIMPLY SCULPTED: Strength x Pilates Circuit Training

Your Access Includes

6 weeks of dumbbell-only workouts you can do at home, plus pilates-style sculpting work that'll light your abs up in the best way

5x/week: 30-minute circuit style strength workouts with in-app video demos, weight/rep tracking, & a private community

Mobile App Access // One-time purchase for lifetime access (you can start & repeat the program any time)

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

30 minutes. One pair of dumbbells. 5 days a week. That's all you need… and now it’s time to level up with Pilates style movements

WE ALL DESERVE TO MAKE TIME FOR OURSELVES!

This version is built for the…

mom racing nap time

student squeezing a workout in between classes

and anyone who's been told they need an hour a day to see results. You don't.

I made SIMPLY SCULPTED because so many of you asked for something just as effective as 30 in 30 with more core focus.

I get it.

We all want sculpted abs baby!!!!!!

So for this round, I've added pilates style ab work + strength movements that hits your entire body in a whole new way! This is your 6-week, dumbbell-only program blending strength training with pilates-style sculpting work.

What's new in SIMPLY SCULPTED?

✔ Pilates style scuplting ab work

✔ All-new dumbbell exercises

✔ Nutrition inspo dropping in the community all program long, so you're fueling the work, not just doing it.

I'll be honest: 30 minutes doesn't mean easy. These circuits keep your heart rate up and your muscles burning the whole time. If you're newer, use the modifications and build from there. If you're experienced, go heavier. Either way, you'll leave feeling like you earned it.

Let's get sculpted. Let's get to work!

Xx Kylie

⚡️BONUS: PREGNANCY FRIENDLY TAB AVAILABLE⚡️

There is a separate pregnancy friendly workout directly in this program. It is a very similar version of the same program, just modified for pregnancy. This is built for all of the moms out there who are in that season of life.

What's included in SIMPLY SCULPTED

✔️ 30 dumbbell-only circuit workouts (just 30 minutes each!)

✔️ Sets, reps, & exercise guidance for every session

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android)

Bonuses

✅ Bonus 1: Specialized weight tracking feature to monitor your progress

✅ Bonus 2: High protein recipe generator

✅ Bonus 3: 30 day money back guarantee: love the experience or get your money back. Request a refund directly in the app from your profile!

3rd annual Solin Showdown: $101k Transformation Challenge

This challenge is also part of the 3rd annual Solin Showdown: $101k Transformation Challenge, with $101,000 in cash prizes up for grabs!

The Solin Showdown currently features 51 challenges hosted by creators on Solin, and this challenge is one of them.

Prizes

One set of 39 winners will be selected across all challenges. The winners will split $101,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

39 total winners splitting $101,000

💸 $15,000 each for 3 first place winners

💸 $5,000 each for 5 second place winners

💸 $1,000 each for 31 third place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to October 12th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

October 9th: The workout program will be released in the app (3 days before the official start).
October 12th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
October 16th: Deadline to upload your before photos, video, & story by 11:59pm ET.
November 27th: Deadline to upload your after photos, video, & story by 11:59pm ET.

Want to Compete for Prizes?

If you want to compete for cash prizes, make sure to upload your before & after submissions by the deadlines above and follow all instructions detailed in the Official Rules and the app.

Participating for prizes is completely optional. Prizes will not be awarded in Maryland, Canada, or other prohibited jurisdictions as detailed in the Official Rules: https://solin.stream/rules.

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Kylie's Reviews

100% User Satisfaction Score

299 Reviews

Kaylee T.

September 2026

30 in 30 2.0 : the ultimate dumbbell only guide

Love these workouts with Kylie!! So fast while being so efficient!

Brooke G.

September 2026

WED SHRED

I wish there was a slower beginner friendly option. Maybe a 15 week option with a three work build-up to the more intermediate workouts.

Savannah G.

August 2026

30 in 30 2.0 : the ultimate dumbbell only guide

This program is EXACTLY what I needed for this stage of my life (postpartum, first time mama)!!!!!

Brianna A.

August 2026

30 in 30 2.0 : the ultimate dumbbell only guide

such an amazing workout makes you push yourself and sweat! Love these types of workouts

Carissa S.

August 2026

30 in 30 2.0 : the ultimate dumbbell only guide

I love the variety in circuits and the level of difficulty for only 30 minutes!

Sarah P.

August 2026

WED SHRED

So far I’m loving this program! It’s super easy to follow, especially if you have a background playing sports. There is an insane amount of lunges though😭 but hey my quads will look fantastic when I’m done!

Payton M.

August 2026

30 in 30 : the ultimate dumbbell only guide

This program pushed me harder than I knew I could push myself. I haven’t worked this hard since doing some of Kylie’s other programs in college (the reason I got into working out consistently and can’t live without it now!) I have noticed a significant change in fat and muscle mass but most importantly I’m so proud of myself! I’d recommend this to anyone!

Grace S.

July 2026

WED SHRED

One week in and I’m loving this program. I love having my daily workouts laid out for me and feel like I can finally stick to a program!

Gia R.

July 2026

30 in 30 : the ultimate dumbbell only guide

Giving me so much motivation and making me excited to work out each day!! So grateful for this program!!

Kam R.

July 2026

HEALTHiES

I’ve never been more impressed by a creators workouts/programs than I have with Kylie’s! This girl knows what she’s doing & even if you give 50% you’ll see results. She’s incredible at what she does, knows her stuff, & has changed my relationship with fitness forever.

Ashton F.

July 2026

30 in 30 : the ultimate dumbbell only guide

I’m not doing workouts on the day of the actual workout. For ex: this is day 1 of the week but this is the second workout for my week. But I love this leg focused one! Doing these in addition to my strength training program is so fun. Love getting out in 30 minutes too!

Annika B.

July 2026

30 in 30 : the ultimate dumbbell only guide

Hate a renegade row but love the circuits !!

Mckenna B.

July 2026

30 in 30 : the ultimate dumbbell only guide

Love it!!

Claira S.

July 2026

30 in 30 : the ultimate dumbbell only guide

Love the diversity of the workouts and actually feeling challenged without being overwhelmed! Kylie nailed 30 in 30!

Abby P.

June 2026

SWEATY SUMMER CIRCUITS

LOVE LOVE LOVE this program! It was such a good set up to kick off summer and get that summer bod while getting strong! I felt amazing after doing each workout. They definitely pushed me and I broke a good sweat each time, but that’s exactly what I needed. I’m doing the 13.1 training program for my half marathon in October! 😆 cannot wait! So excited to of found HEALTHiES 🩵💛🧡

Molly J.

June 2026

SWEATY SUMMER CIRCUITS

Its been awesome ! This program has pushed me in all sorts of ways, but its been awesome. Plan on doing it again as well since there is lifetime access!

Jadyn F.

May 2026

SWEATY SUMMER CIRCUITS

Phenomenal workouts!

Kaitlyn A.

May 2026

SWEATY SUMMER CIRCUITS

Perfect for me! I just started dental hygiene school and don’t have a ton of time for my workouts. These take me around 30-45 minutes and it’s been a game changer!

Makayla T.

May 2026

SWEATY SUMMER CIRCUITS

I workout in a public gym so I just changed the circuits to groups, such as run 1x do 2 exercises for 4x because the areas get so busy if I keep leaving and returning. I changed forward lunges to reverse lunges because my knees are not as good as they once were or ever been (:

Allison B.

May 2026

SWEATY SUMMER CIRCUITS

kicked my booty! loved it!

Rachel S.

May 2026

SWEATY SUMMER CIRCUITS

I looked forward to these workouts everyday!!!! This has been the best way to mix up my boring gym routine!

Marissa G.

May 2026

SWEATY SUMMER CIRCUITS

Holy cow!!! Really gets ya working and a beautiful glaze going!!! Love love love!

Carolin K.

May 2026

SWEATY SUMMER CIRCUITS

bike instead of run 💪🏼

Naomi Denise O.

May 2026

SWEATY SUMMER CIRCUITS

Absolutely love this workout program! So fun to combine weight training with running

Joelle K.

May 2026

SWEATY SUMMER CIRCUITS

Challenging! Feeling great.

Caitlin D.

May 2026

SWEATY SUMMER CIRCUITS

loving the flexibility and push this plan has given me!

Evonne O.

April 2026

HEALTHiES 13.1 Training Program

Felt stronger this week 2!

Evonne O.

April 2026

HEALTHiES

Loved my first week!!

Brianna r.

April 2026

RENEWED 2.0 : postpartum program weeks 5-11

Im LOVING this program so much

Naomi Denise O.

October 2025

THRiVE : 6-Week Challenge

Currently in week 2 of the 6-week challenge. So far I am super happy that I purchased this guide! The variety in the workouts is great and so fun as well! Each day I am excited to head to the gym and start with a new workout! I have been really pushing myself and can’t wait to see the results in 5 weeks.

Maddie M.

October 2025

THRiVE : 6-Week Challenge

Loving it so far! It has really helped having a community to encourage one another and help keep on track. The app is super easy to use, which is another plus!

Zoe Z.

October 2025

THRiVE : 6-Week Challenge

So far an awesome setup! very easy to use and makes working out more fun/interesting!

Julea C.

October 2025

THRiVE : 6-Week Challenge

I love!! The workouts are so challenging but has built my confidence in myself to do hard things. My favorite part is the sense of community that we have. I think we have something so special and are really supporting each other which is so cool!

Morgan W.

September 2026

HEALTHiES

hannah y.

September 2026

THRiVE : 6-Week Challenge

Emily T.

September 2026

HEALTHiES

Darby C.

September 2026

HEALTHiES

Tessa D.

September 2026

HEALTHiES

Lauren V M.

September 2026

30 in 30 2.0 : the ultimate dumbbell only guide

Kali G.

September 2026

HEALTHiES

Sam S.

September 2026

30 in 30 2.0 : the ultimate dumbbell only guide

Kaitlyn L.

September 2026

30 in 30 2.0 : the ultimate dumbbell only guide

Emily G.

September 2026

30 in 30 2.0 : the ultimate dumbbell only guide

Baylee F.

September 2026

30 in 30 2.0 : the ultimate dumbbell only guide

Lauryn L.

September 2026

HEALTHiES

Scarlett L.

September 2026

30 in 30 2.0 : the ultimate dumbbell only guide

Kylie D.

September 2026

30 in 30 2.0 : the ultimate dumbbell only guide

Jasmine P.

September 2026

30 in 30 : the ultimate dumbbell only guide

Valiree M.

September 2026

30 in 30 2.0 : the ultimate dumbbell only guide

Courtney P.

September 2026

30 in 30 2.0 : the ultimate dumbbell only guide

Emily M.

Araceli P

Victoria O