Open to participants worldwide

Starting something new can be tough—especially when it comes to strength training. You might be feeling unsure about what exercises to do, how many reps are right, or if you’re even doing it correctly. It’s normal to feel a little lost at the beginning. That’s why the Laced and Loaded challenge is built with you in mind.

This four-week program is designed to take the guesswork out of building strength. You’ll get workout plans that clearly lay out each exercise, with sets and reps that make sense for someone just starting. You don’t need prior experience or fancy equipment—just a commitment to show up and do the work. Over the course of the challenge, you’ll notice small but meaningful improvements that add up to real progress.

Besides the workouts, we’ve included specialized weight and rep tracking software so you can easily keep tabs on your progress without juggling spreadsheets or notes. Watching your strength improve day by day isn’t just motivating—it helps you stay accountable and adjust when needed.

And you won’t be doing this alone. The community feed connects you with other beginners and with me, so you have a place to ask questions, share wins, and keep motivated on the days you might feel like giving up. Being part of a group going through the same challenge can make all the difference.

This isn’t about fast fixes or complicated routines designed for pros—it’s about building a solid foundation, feeling confident with your body, and finding enjoyment in strength training. Even if your schedule is tight or your energy is low some days, this program fits in with real life and supports you without overwhelming you.

What’s included

✔️ Workout plans with exercise, sets & reps guidance

✔️ Specialized weight & rep tracking software

✔️ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator