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Lamisaa Mahmud
Lamisaa Mahmud

Ultimate Quad-Growth Challenge

with Lamisaa Mahmud

2.5K views

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 6-week training protocol designed for anyone looking to grow their lower body, with a bigger focus on QUADS!
  • Direct access to the challenge, mobile app, & private community

From Lamisaa

Transformations

user tranformation testimonial
My transformation

"Grateful for this journey."

Learn More

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Lamisaa

Lamisaa

Hi friends!!! The single most asked question I get is "how do I GROW MY QUADS?". This challenge includes the EXACT workouts I did to go from toothpicks to tree trunks. 

I am so excited for you to start this challenge and I cannot wait to hear about your growth!

CHALLENGE GOALS

  1. Grow your lower body with a bigger focus on QUADS!

  2. Getting more confident with your physique

HERE'S WHAT'S INCLUDED

✔️ Workout demo videos

✔️ Key information & training principles

✔️ Nutrition principles

✔️ Cardio recommendations

✔️ Mobile app access

✔️ Private community and access to me for accountability

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

WORKOUT PLAN OVERVIEW

  • Day 1: Lower body - Quads Focused

  • Day 2: Pull

  • Day 3: Lower body - Glutes Focused

  • Day 4: Push

  • Day 5: Lower body - Quads Focused

  • Day 6: Steady state cardio

  • Day 7: Rest day

**ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your challenge, private community, & mobile app immediately upon purchase

Transformations

program transformation testimonial image from My transformation
quote

Grateful for this journey.

My transformation
Lamisaa Mahmud

Learn More

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