fbpixel
Back
Lauralie Chapados

SUMM-HER TRANSFORM-HER PROGRAM

with Lauralie Chapados

92% User Satisfaction Score

$55

$95

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Tone up, burn fat, increase confidence, & thrive in your body this summer
  • 6-week challenge // exercise demo videos with voiceovers // weights tracking feature to track progress // private community group chat
  • Challenge starts May 20th, 2024 // PRIZES: $1,000 cash to the 3 best transformations ($500 to 1st, $300 to 2nd, $200 to 3rd)

From Lauralie

Transformations

user tranformation testimonial
Niovi C.

"One of the Best Transformations from the Project 2024: Dream Body"

user tranformation testimonial
Dasha K.

"One of the Best Transformations from the Project 2024: Dream Body"

user tranformation testimonial
Linda B.

"One of the Best Transformations from the Project 2024: Dream Body"

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Lauralie

Lauralie

Start date: May 20th, 2024

End date: June 30th, 2024

Open to participants worldwide

📈 Why This Challenge?

My last challenge - Project 2024: Dream Body - was incredible. It was transformational. But, it was different than this. It was focused entirely on optimizing your body through hypertrophy protocols.

Listening to your feedback, I knew we needed to switch things up. This program is different than what I've shared in the past. But it's awesome, and it's all about maximizing your body & mind to be the healthiest version of yourself.

TRANSFORM-HER is jam-packed with functional, dynamic workouts that prioritize your lifestyle, happiness, & confidence. It's about toning up, lengthening out, upgrading your cardiovascular health, & feeling incredible on a beach this summer. I can't wait for you to FALL IN LOVE with this new way of training.

💪 Training Split

This challenge is a 6 week challenge, training 5 days / week. Below is the weekly training split:

  • Monday - Leg Day

  • Tuesday - Upper Body Day

  • Wednesday - Abs + Cardio

  • Thursday - Rest

  • Friday - Leg Day

  • Saturday - Upper Body Day

  • Sunday - Functional / Cardio Day

🚀 Challenge Goals

Our goals for this challenge are simple:

  • More dynamic, less hypertrophy: Transition from heavy lifting to more varied movements to improve agility and muscle coordination

  • Prioritize functional fitness: Focus on exercises that simulate real-world activities to enhance daily living and prevent injuries

  • Upgrade cardiovascular health: Introduce different types of movements and sustained cardio sessions to boost heart health and endurance

  • Enhance confidence: Build a fitness regimen that not only strengthens the body but also empowers the mind & enhances your self-belief

  • Live your best life: Incorporate routines that promote better sleep, stress management, and overall wellbeing so you can THRIVE

🥩 Nutrition

This challenge does not include a meal plan, but it does include my top tips for eating right. You will also receive 20% off THE COOKLET, a 64 page guide containing all of the most important cooking & nutrition knowledge I've learned over the years.



CHALLENGE DETAILS:

✔️ 6 week training program (lifetime access)

✔️ 5-6 days / week of training

✔️ 50+ exercise videos with voiceover form tips

✔️ Detailed sets & reps guidance

✔️ Access to private community group chat

BONUSES INCLUDED:

BONUS 1: NEW specialized weights tracking feature to track your progress

BONUS 2: Mobile app access

BONUS 3: Mindset guidance

BONUS 4: 20% OFF THE COOKLET

Start date: May 20th, 2024

End date: June 30th, 2024

Open to participants worldwide

Lauralie's Reviews

92% User Satisfaction Score

91 Reviews

User Profile Avatar

Brandy M.

May 2024

SUMM-HER TRANSFORM-HER PROGRAM

Loving the workouts!

User Profile Avatar

Sylvia A.

May 2024

SUMM-HER TRANSFORM-HER PROGRAM

MR

Molly R.

May 2024

SUMM-HER TRANSFORM-HER PROGRAM

User Profile Avatar

Lorena M.

May 2024

SUMM-HER TRANSFORM-HER PROGRAM

I am loving this challenge it’s a bit different then the first one but it’s great.

mS

myriam S.

May 2024

THE COOKLET

User Profile Avatar

Brandy M.

May 2024

THE COOKLET

RD

RulaAl D.

April 2024

THE COOKLET

JO

Jenny O.

April 2024

THE COOKLET

KB

Kyra B.

April 2024

THE COOKLET

DS

Donna S.

April 2024

THE COOKLET

User Profile Avatar

DINAR M.

February 2024

Project 2024: Dream Body

I can already see some change in the body

User Profile Avatar

DINAR M.

February 2024

Project 2024: Dream Body

I like your technique as you approach it , I love your program, I do not want to buy it.

DV

Daniel V.

February 2024

THE COOKLET

User Profile Avatar

Fandi B.

January 2024

THE COOKLET

SH

Samantha H.

January 2024

Project 2024: Dream Body

This program is amazing! I haven’t been this sore in a long time. I look forward to seeing the end results, I’m beyond excited!

User Profile Avatar

Tish B.

January 2024

THE COOKLET

Simple and to the point. Beautiful recipes

AF

Annjannette F.

January 2024

Project 2024: Dream Body

User Profile Avatar

Maira M.

January 2024

THE COOKLET

really great tips! incorporating her knowledge into my daily life.

User Profile Avatar

Horvath S.

January 2024

Project 2024: Dream Body

This app is life changing! The community and workout program is top and plus you can achieve your dream body!! Thank you Lauralie!

User Profile Avatar

Francis F.

January 2024

THE COOKLET

PL

Patricia L.

January 2024

Project 2024: Dream Body

Love it.

GC

Gina C.

January 2024

Project 2024: Dream Body

I feel so motivated in this program. Thank you Lauralie for making this such a supportive community- I look forward to opening my app everyday to be apart of something amazingly thought out.

Show more

Rw

Rebecca w.

January 2024

Project 2024: Dream Body

The app is really good and the community is amazing. The videos so help a lot when you don’t know what your doing. Maybe it would be good to advise if it’s suitable for beginners or not. For Novis it’s a little hard to understand when you should you be using weights, how many sets of nothing is mentioned and trying to remember what the gym language is. However, this being said I’m on my 3rd week and loving it.

Show more

User Profile Avatar

Marisol L.

January 2024

Project 2024: Dream Body

Love it! Great program

User Profile Avatar

MIRELA S.

January 2024

Project 2024: Dream Body

SJ

Sab J.

January 2024

THE COOKLET

VB

Veronica B.

January 2024

THE COOKLET

Sd

Sung d.

January 2024

THE COOKLET

JH

Jenny H.

January 2024

THE COOKLET

This cooklet has absolutely everything!! If you are a beginner or a pro, this is such a valuable tool for solid deep health! Love is not a big enough word for the cooklet 🙌🏻🙌🏻🙌🏻🌟

Show more

User Profile Avatar

Chantal B.

January 2024

Project 2024: Dream Body

This is the best workout challenge I have ever joined. Its challenging with great direction. The community is motivating. Exactly what I needed in my fitness rut.

Show more

User Profile Avatar

Jenna H.

January 2024

Project 2024: Dream Body

Very good videos with explanations of body movements and cues! I feel totally capable of the plan and the commitment! Community support is outstanding i feel like i have a good connection even at a distance. I am appreciative of this app brining it all together, team, space to ask questions, photo/accountability encouragement !!

Show more

User Profile Avatar

Jenna H.

January 2024

THE COOKLET

Very informative from recipe to nutrition! Well written!

User Profile Avatar

Linny V.

January 2024

THE COOKLET

Comprehensive and descriptive! Recipes are good and easy to make !

User Profile Avatar

Edri R.

January 2024

Project 2024: Dream Body

This is a wonderful program! She killed it!

MB

McKenzie B.

January 2024

THE COOKLET

User Profile Avatar

Adriana d.

January 2024

Project 2024: Dream Body

Already worried as what to do when the 10 weeks are over . Amazing program , great community and the videos are so helpful. Love it !

Ol

Olmedo l.

January 2024

THE COOKLET

QH

Qi H.

January 2024

THE COOKLET

User Profile Avatar

Samantha N.

January 2024

Project 2024: Dream Body

I am NOT computer savvy…this app is very easy to use! THANK YOU!!

User Profile Avatar

Trisha p.

January 2024

THE COOKLET

So many great ideas, tips, and tricks.

User Profile Avatar

MRS M.

January 2024

THE COOKLET

PL

Patricia L.

January 2024

Project 2024: Dream Body

Love it.

BM

Bailey M.

January 2024

THE COOKLET

User Profile Avatar

MRS M.

January 2024

THE COOKLET

User Profile Avatar

Larissa R.

January 2024

Project 2024: Dream Body

I absolutely love the whole break down and letting us know what to expect throughout the whole program. My only complaint would be that there needs to be more details on form and different variations for us to do at home. This will help beginners and people with injuries. I'm barely recovering from shoulder impingement and hip imbalance along with me having scoliosis and fibromyalgia. Luckily I have the knowledge and experience to know what to do and what not to do but it would have been nice to learn new things.

Show more

User Profile Avatar

Brooke M.

January 2024

THE COOKLET

User Profile Avatar

Jessica V.

January 2024

THE COOKLET

User Profile Avatar

Anna G.

January 2024

THE COOKLET

Really loved this ebooklet, great to have an insight into what you do! Very helpful thank you!

User Profile Avatar

Christina B.

December 2023

THE COOKLET

User Profile Avatar

Madison R.

December 2023

THE COOKLET

User Profile Avatar

Tara o.

December 2023

Project 2024: Dream Body

Excited for tomorrow !! Happy 2024 everyone

JE

Josee E.

December 2023

THE COOKLET

DF

Dala F.

December 2023

THE COOKLET

I love how everything is in this cooklet ! To OFF SEASON TO IN SEASON I also really love how you listed your favorite Starbucks orders which is amazing because I’m a Starbucks lover myself and I can’t wait to order these 🤭 everything I need to know about caloric intake is here and I absolute love the knowledge you brought

Show more

User Profile Avatar

Stavroula H.

December 2023

THE COOKLET

It's great

User Profile Avatar

Anne-Marie B.

December 2023

THE COOKLET

JP

Jemma P.

December 2023

Project 2024: Dream Body

JV

Jessica V.

December 2023

THE COOKLET

AC

AnnMarie C.

December 2023

THE COOKLET

KA

Karen A.

December 2023

THE COOKLET

FY

Farah Y.

December 2023

Project 2024: Dream Body

I’m so excited to start!

MR

Madison R.

December 2023

THE COOKLET

So far I’m loving all the tips and information. It will help tremendously and is everything I need for success.

Ab

Alexandria b.

December 2023

THE COOKLET

KB

Kyra B.

November 2023

THE COOKLET

MD

Monique D.

November 2023

THE COOKLET

Love this

JR

Jocelyn R.

November 2023

THE COOKLET

I love this little Cooklet!! So many simple tips and tricks to help me stay on track, in and off season. I use it daily on my phone and even had it printed out to keep in my kitchen.

Show more

BH

Brenda H.

November 2023

THE COOKLET

User Profile Avatar

Kurkova M.

June 2023

THE COOKLET

User Profile Avatar

Kurkova M.

June 2023

THE COOKLET

User Profile Avatar

Kurkova M.

June 2023

THE COOKLET

KK

Kayla K.

May 2023

THE COOKLET

Love the cookbook! It would be great to have a hard copy as well!

CN

Carole-Anne N.

May 2023

THE COOKLET

S

Samantha .

April 2023

THE COOKLET

Loved how informative the cooklet, the macros were so helpful. Also, loved the Lauralie Starbucks drinks at the end!

AM

Anastasiya M.

April 2023

THE COOKLET

It’s perfect and exactly what I was looking for!

NR

Nika R.

April 2023

THE COOKLET

LB

LINSEY STAR B.

April 2023

THE COOKLET

User Profile Avatar

Saraphina V.

March 2023

THE COOKLET

Very informative and simple. Absolutely love it!

JF

Jenny F.

February 2024

THE COOKLET

User Profile Avatar

Reyna Lucero .

December 2023

Project 2024: Dream Body

JF

Jenny F.

December 2023

THE COOKLET

I have bought other cook books from other influencers and this was nice. Same information but with her tips.

BJ

Bekah J.

November 2023

THE COOKLET

I honestly was surprised that you only shared 8-10 recipes. I was expecting more. But when you are on prep you generally stick to the same 4- 6 meals everyday? I did appreciate everything else and the detail on protein, veggies, fruit choices and all the tips and keys to eat healthy and what all is included to make the correct path to eat healthy and nourish the body. Overall this was great and I am happy to read about it and in hopes to get better with my nutrition. Thank you

Show more

Transformations

program transformation testimonial image from Niovi C.
quote

One of the Best Transformations from the Project 2024: Dream Body

Niovi C.
program transformation testimonial image from Dasha K.
quote

One of the Best Transformations from the Project 2024: Dream Body

Dasha K.
program transformation testimonial image from Linda B.
quote

One of the Best Transformations from the Project 2024: Dream Body

Linda B.
program transformation testimonial image from Rafaella P.
quote

One of the Best Transformations from the Project 2024: Dream Body

Rafaella P.
program transformation testimonial image from Jenna H.
quote

One of the Best Transformations from the Project 2024: Dream Body

Jenna H.
Lauralie Chapados

Learn More

107.3K views

Trending on Solin

Top 5% Creator

Lauralie Chapados is an IFBB Pro Bikini athlete and fitness model from Québec, Canada. She is a 12x Bikini Pro Champion, including the reigning Arnold Classic Winner in Bikini and 6x Olympian. Come get access to her challenge & private community group chat on Solin!

Are you a creator?

Solin app promotions tab