SUMM-HER TRANSFORM-HER PROGRAM
$55
$95
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"One of the Best Transformations from the Project 2024: Dream Body"
"One of the Best Transformations from the Project 2024: Dream Body"
"One of the Best Transformations from the Project 2024: Dream Body"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Start date: May 20th, 2024
End date: June 30th, 2024
Open to participants worldwide
📈 Why This Challenge?
My last challenge - Project 2024: Dream Body - was incredible. It was transformational. But, it was different than this. It was focused entirely on optimizing your body through hypertrophy protocols.
Listening to your feedback, I knew we needed to switch things up. This program is different than what I've shared in the past. But it's awesome, and it's all about maximizing your body & mind to be the healthiest version of yourself.
TRANSFORM-HER is jam-packed with functional, dynamic workouts that prioritize your lifestyle, happiness, & confidence. It's about toning up, lengthening out, upgrading your cardiovascular health, & feeling incredible on a beach this summer. I can't wait for you to FALL IN LOVE with this new way of training.
💪 Training Split
This challenge is a 6 week challenge, training 5 days / week. Below is the weekly training split:
Monday - Leg Day
Tuesday - Upper Body Day
Wednesday - Abs + Cardio
Thursday - Rest
Friday - Leg Day
Saturday - Upper Body Day
Sunday - Functional / Cardio Day
Our goals for this challenge are simple:
More dynamic, less hypertrophy: Transition from heavy lifting to more varied movements to improve agility and muscle coordination
Prioritize functional fitness: Focus on exercises that simulate real-world activities to enhance daily living and prevent injuries
Upgrade cardiovascular health: Introduce different types of movements and sustained cardio sessions to boost heart health and endurance
Enhance confidence: Build a fitness regimen that not only strengthens the body but also empowers the mind & enhances your self-belief
Live your best life: Incorporate routines that promote better sleep, stress management, and overall wellbeing so you can THRIVE
🥩 Nutrition
This challenge does not include a meal plan, but it does include my top tips for eating right. You will also receive 20% off THE COOKLET, a 64 page guide containing all of the most important cooking & nutrition knowledge I've learned over the years.
CHALLENGE DETAILS:
✔️ 6 week training program (lifetime access)
✔️ 5-6 days / week of training
✔️ 50+ exercise videos with voiceover form tips
✔️ Detailed sets & reps guidance
✔️ Access to private community group chat
BONUSES INCLUDED:
Start date: May 20th, 2024
End date: June 30th, 2024
Open to participants worldwide
NM
Natalia M.
July 2024
THE COOKLET
VD
Vanessa D.
July 2024
THE COOKLET
Brandy M.
May 2024
SUMM-HER TRANSFORM-HER PROGRAM
Loving the workouts!
Sylvia A.
May 2024
SUMM-HER TRANSFORM-HER PROGRAM
MR
Molly R.
May 2024
SUMM-HER TRANSFORM-HER PROGRAM
Lorena M.
May 2024
SUMM-HER TRANSFORM-HER PROGRAM
I am loving this challenge it’s a bit different then the first one but it’s great.
mS
myriam S.
May 2024
THE COOKLET
Brandy M.
May 2024
THE COOKLET
RD
RulaAl D.
April 2024
THE COOKLET
JO
Jenny O.
April 2024
THE COOKLET
KB
Kyra B.
April 2024
THE COOKLET
DS
Donna S.
April 2024
THE COOKLET
DINAR M.
February 2024
Project 2024: Dream Body
I can already see some change in the body
DINAR M.
February 2024
Project 2024: Dream Body
I like your technique as you approach it , I love your program, I do not want to buy it.
DV
Daniel V.
February 2024
THE COOKLET
Fandi B.
January 2024
THE COOKLET
SH
Samantha H.
January 2024
Project 2024: Dream Body
This program is amazing! I haven’t been this sore in a long time. I look forward to seeing the end results, I’m beyond excited!
Tish B.
January 2024
THE COOKLET
Simple and to the point. Beautiful recipes
AF
Annjannette F.
January 2024
Project 2024: Dream Body
Maira M.
January 2024
THE COOKLET
really great tips! incorporating her knowledge into my daily life.
Horvath S.
January 2024
Project 2024: Dream Body
This app is life changing! The community and workout program is top and plus you can achieve your dream body!! Thank you Lauralie!
Francis F.
January 2024
THE COOKLET
PL
Patricia L.
January 2024
Project 2024: Dream Body
Love it.
GC
Gina C.
January 2024
Project 2024: Dream Body
I feel so motivated in this program. Thank you Lauralie for making this such a supportive community- I look forward to opening my app everyday to be apart of something amazingly thought out.
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Rw
Rebecca w.
January 2024
Project 2024: Dream Body
The app is really good and the community is amazing. The videos so help a lot when you don’t know what your doing. Maybe it would be good to advise if it’s suitable for beginners or not. For Novis it’s a little hard to understand when you should you be using weights, how many sets of nothing is mentioned and trying to remember what the gym language is. However, this being said I’m on my 3rd week and loving it.
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Marisol L.
January 2024
Project 2024: Dream Body
Love it! Great program
MIRELA S.
January 2024
Project 2024: Dream Body
SJ
Sab J.
January 2024
THE COOKLET
VB
Veronica B.
January 2024
THE COOKLET
Sd
Sung d.
January 2024
THE COOKLET
JH
Jenny H.
January 2024
THE COOKLET
This cooklet has absolutely everything!! If you are a beginner or a pro, this is such a valuable tool for solid deep health! Love is not a big enough word for the cooklet 🙌🏻🙌🏻🙌🏻🌟
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Chantal B.
January 2024
Project 2024: Dream Body
This is the best workout challenge I have ever joined. Its challenging with great direction. The community is motivating. Exactly what I needed in my fitness rut.
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Jenna H.
January 2024
Project 2024: Dream Body
Very good videos with explanations of body movements and cues! I feel totally capable of the plan and the commitment! Community support is outstanding i feel like i have a good connection even at a distance. I am appreciative of this app brining it all together, team, space to ask questions, photo/accountability encouragement !!
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Jenna H.
January 2024
THE COOKLET
Very informative from recipe to nutrition! Well written!
Linny V.
January 2024
THE COOKLET
Comprehensive and descriptive! Recipes are good and easy to make !
Edri R.
January 2024
Project 2024: Dream Body
This is a wonderful program! She killed it!
MB
McKenzie B.
January 2024
THE COOKLET
Adriana d.
January 2024
Project 2024: Dream Body
Already worried as what to do when the 10 weeks are over . Amazing program , great community and the videos are so helpful. Love it !
Ol
Olmedo l.
January 2024
THE COOKLET
QH
Qi H.
January 2024
THE COOKLET
Samantha N.
January 2024
Project 2024: Dream Body
I am NOT computer savvy…this app is very easy to use! THANK YOU!!
Trisha p.
January 2024
THE COOKLET
So many great ideas, tips, and tricks.
MRS M.
January 2024
THE COOKLET
PL
Patricia L.
January 2024
Project 2024: Dream Body
Love it.
BM
Bailey M.
January 2024
THE COOKLET
MRS M.
January 2024
THE COOKLET
Larissa R.
January 2024
Project 2024: Dream Body
I absolutely love the whole break down and letting us know what to expect throughout the whole program. My only complaint would be that there needs to be more details on form and different variations for us to do at home. This will help beginners and people with injuries. I'm barely recovering from shoulder impingement and hip imbalance along with me having scoliosis and fibromyalgia. Luckily I have the knowledge and experience to know what to do and what not to do but it would have been nice to learn new things.
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Brooke M.
January 2024
THE COOKLET
Jessica V.
January 2024
THE COOKLET
Anna G.
January 2024
THE COOKLET
Really loved this ebooklet, great to have an insight into what you do! Very helpful thank you!
Christina B.
December 2023
THE COOKLET
Madison R.
December 2023
THE COOKLET
Tara o.
December 2023
Project 2024: Dream Body
Excited for tomorrow !! Happy 2024 everyone
JE
Josee E.
December 2023
THE COOKLET
DF
Dala F.
December 2023
THE COOKLET
I love how everything is in this cooklet ! To OFF SEASON TO IN SEASON I also really love how you listed your favorite Starbucks orders which is amazing because I’m a Starbucks lover myself and I can’t wait to order these 🤭 everything I need to know about caloric intake is here and I absolute love the knowledge you brought
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Stavroula H.
December 2023
THE COOKLET
It's great
Anne-Marie B.
December 2023
THE COOKLET
JP
Jemma P.
December 2023
Project 2024: Dream Body
JV
Jessica V.
December 2023
THE COOKLET
AC
AnnMarie C.
December 2023
THE COOKLET
KA
Karen A.
December 2023
THE COOKLET
FY
Farah Y.
December 2023
Project 2024: Dream Body
I’m so excited to start!
MR
Madison R.
December 2023
THE COOKLET
So far I’m loving all the tips and information. It will help tremendously and is everything I need for success.
Ab
Alexandria b.
December 2023
THE COOKLET
KB
Kyra B.
November 2023
THE COOKLET
MD
Monique D.
November 2023
THE COOKLET
Love this
JR
Jocelyn R.
November 2023
THE COOKLET
I love this little Cooklet!! So many simple tips and tricks to help me stay on track, in and off season. I use it daily on my phone and even had it printed out to keep in my kitchen.
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BH
Brenda H.
November 2023
THE COOKLET
Kurkova M.
June 2023
THE COOKLET
Kurkova M.
June 2023
THE COOKLET
Kurkova M.
June 2023
THE COOKLET
KK
Kayla K.
May 2023
THE COOKLET
Love the cookbook! It would be great to have a hard copy as well!
CN
Carole-Anne N.
May 2023
THE COOKLET
S
Samantha .
April 2023
THE COOKLET
Loved how informative the cooklet, the macros were so helpful. Also, loved the Lauralie Starbucks drinks at the end!
AM
Anastasiya M.
April 2023
THE COOKLET
It’s perfect and exactly what I was looking for!
NR
Nika R.
April 2023
THE COOKLET
LB
LINSEY STAR B.
April 2023
THE COOKLET
Saraphina V.
March 2023
THE COOKLET
Very informative and simple. Absolutely love it!
JF
Jenny F.
February 2024
THE COOKLET
Reyna Lucero .
December 2023
Project 2024: Dream Body
JF
Jenny F.
December 2023
THE COOKLET
I have bought other cook books from other influencers and this was nice. Same information but with her tips.
BJ
Bekah J.
November 2023
THE COOKLET
I honestly was surprised that you only shared 8-10 recipes. I was expecting more. But when you are on prep you generally stick to the same 4- 6 meals everyday? I did appreciate everything else and the detail on protein, veggies, fruit choices and all the tips and keys to eat healthy and what all is included to make the correct path to eat healthy and nourish the body. Overall this was great and I am happy to read about it and in hopes to get better with my nutrition. Thank you
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One of the Best Transformations from the Project 2024: Dream Body
One of the Best Transformations from the Project 2024: Dream Body
One of the Best Transformations from the Project 2024: Dream Body
One of the Best Transformations from the Project 2024: Dream Body
One of the Best Transformations from the Project 2024: Dream Body
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Lauralie Chapados is an IFBB Pro Bikini athlete and fitness model from Québec, Canada. She is a 12x Bikini Pro Champion, including the reigning Arnold Classic Winner in Bikini and 6x Olympian. Come get access to her challenge & private community group chat on Solin!
