2026 - The Great Lock-In
with Lauralie Chapados
96% User Satisfaction Score
$65
$90
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- The ultimate recipe to preserve the good, improve the bad, progress & GROW!
- 6-week challenge - 4 day split workout plan focused on Hypertrophy and Skillset, video demos with voice-over cues, supportive community and more
- One-time purchase for lifetime access
From Lauralie
Transformations
Niovi C.
"One of the Best Transformations from the Project 2024: Dream Body"
Dasha K.
"One of the Best Transformations from the Project 2024: Dream Body"
Linda B.
"One of the Best Transformations from the Project 2024: Dream Body"
Learn More
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Highlights
- The ultimate recipe to preserve the good, improve the bad, progress & GROW!
- 6-week challenge - 4 day split workout plan focused on Hypertrophy and Skillset, video demos with voice-over cues, supportive community and more
- One-time purchase for lifetime access
From Lauralie
Open to participants worldwide
2026 new year - The Great Lock-in
This protocol is the new and improved version of my most popular series ever, Project Dream Body. Whether you're returning to level up or joining us for the first time, this challenge is designed to push you, help you grow, and make you feel stronger and more confident than ever before. Let’s do this together!
💪 Training Split
This 6-week challenge includes 4 days of training per week, with a mix of strength and conditioning workouts to build muscle, tone up, and sculpt your dream body. Below is the weekly training split:
Monday - UPPER (BACK + DELTS EMPHASIS)
Tuesday - LOWER (HAMSTRINGS + GLUTES)
Wednesday - Rest
Thursday - LOWER (QUADS + GLUTES)
Friday - UPPER (PUSH/PULL + DELTS)
Saturday - OPTIONAL (MOVEMENT / CORE)
Sunday - Rest
What You Get
✔️ 6-week training program with lifetime access
✔️ 4-day split workout plan focused on Hypertrophy and Skillset
✔️ Detailed sets & reps guidance for every workout
✔️ Video demos with voice-over cues
✔️ Pre-post workout meals recipes + well-being capsules recommendations
✔️ Cardio regimen
Bonuses Included
✅ BONUS 1: Private community group chat (lifetime access)
✅ BONUS 2: Mobile app access for easy tracking (lifetime access)
✅ BONUS 3: Sets & reps tracker for every movement
✅ BONUS 4: 20% OFF THE COOKLET
Let’s make Project DB 26 the start of your strongest year yet. I'll see you on the inside! 💪
Open to participants worldwide
Lauralie's Reviews
MH
Michele H.
September 2026
Lauralie Chapados
Finally! A workout split that completely challenges me. Just finishing my first week and my muscles are sore in a good way! Super happy with it.
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MH
Michele H.
September 2026
RAW REBUILT - Phase 2
Finally! A workout split that completely challenges me. Just finishing my first week and my muscles are sore in a good way! Super happy with it.
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Maggy m.
September 2026
Lauralie Chapados
I love EVERY challenge with Lauralie ! The work out are fun, challenging , simple! This is not my first with her and wont be my last!
Maggy m.
September 2026
RAW REBUILT - Phase 2
I love EVERY challenge with Lauralie ! The work out are fun, challenging , simple! This is not my first with her and wont be my last!
BT
Brenda T.
August 2026
Lauralie Chapados
These workouts are great! Challenging with great cues from Lauralie!
AL
Alicia L.
August 2026
Lauralie Chapados
Absolutely loving this program! I’ve been doing the same program for a few years now and let me tell you I’m FEELING it changing it up. Plus it’s awesome to work out with the champ!
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AL
Alicia L.
August 2026
RAW REBUILT - Phase 2
Absolutely loving this program! I’ve been doing the same program for a few years now and let me tell you I’m FEELING it changing it up. Plus it’s awesome to work out with the champ!
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DO
Dyrian O.
August 2026
Lauralie Chapados
Really love the variation with phase 2!!
DO
Dyrian O.
August 2026
RAW REBUILT - Phase 2
Really love the variation with phase 2!!
KS
Kara S.
August 2026
Lauralie Chapados
Love the programming and progression
KS
Kara S.
August 2026
RAW REBUILT - Phase 2
Love the programming and progression
KK
KIMBERLYSHEA K.
August 2026
Lauralie Chapados
I have tried other online challenges and workouts. This one is simple and easy to use. I love love Lauralies programming and the community! Bravo
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KK
KIMBERLYSHEA K.
August 2026
RAW REBUILT - Phase 2
I have tried other online challenges and workouts. This one is simple and easy to use. I love love Lauralies programming and the community! Bravo
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BT
Brenda T.
July 2026
Lauralie Chapados
Just started the workout program.. I am Impressed. It’s challenging and seeing exercise that are not so familiar.. which is very cool! Love it!
SH
Samantha H.
July 2026
Lauralie Chapados
By far one of the best programs. I’m enjoying all the workouts!
SH
Samantha H.
July 2026
RAW REBUILT - Phase 1 (Glutes, Core, Back)
By far one of the best programs. I’m enjoying all the workouts!
SA
Sandra A.
June 2026
Lauralie Chapados
One of the best challenges that delivers real results in real time! From an OG! 💪🏾🙌 🏾💕
SA
Sandra A.
June 2026
RAW REBUILT - Phase 1 (Glutes, Core, Back)
One of the best challenges that delivers real results in real time! From an OG! 💪🏾🙌🏾💕
ER
Emerita R.
May 2026
Lauralie Chapados
This is exactly what I was looking for years!!! I feel my muscles been worked but not feeling dead when I’m done with my workout. I finished week 1 I’m excited for week 7 results
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BG
Bianka G.
May 2026
Lauralie Chapados
Love it ! Challenging in a good way 🍑💪🏼
BG
Bianka G.
May 2026
RAW REBUILT - Phase 1 (Glutes, Core, Back)
Love it ! Challenging in a good way 🍑💪🏼
AT
Aleksandra T.
May 2026
Lauralie Chapados
Loving this exercises n the whole challenge so far ❤️
AT
Aleksandra T.
May 2026
RAW REBUILT - Phase 1 (Glutes, Core, Back)
Loving this exercises n the whole challenge so far ❤️
DO
Dyrian O.
May 2026
Lauralie Chapados
Really enjoying!! Missing a bit of back but shoulders are on fire
DO
Dyrian O.
May 2026
RAW REBUILT - Phase 1 (Glutes, Core, Back)
Really enjoying!! Missing a bit of back but shoulders are on fire
Marisol L.
May 2026
Lauralie Chapados
Love it!
LM
Liane M.
April 2026
Lauralie Chapados
I did’nt start yet , i have to finish my db 25. Next week , i will start next week . Look challenging .
LM
Liane M.
April 2026
HERO 6 week program - Podium II (Elevation)
I did’nt start yet , i have to finish my db 25. Next week , i will start next week . Look challenging .
CA
Christina A.
March 2026
Lauralie Chapados
I absolutely loved this program and would do it again in a heartbeat! It was challenging enough for an advanced lifter like me and I never got bored. I looked forward to each session! I can’t wait to dive into her other programs!
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CA
Christina A.
March 2026
Summ-her: Empowered Shape-Up (Intermediate)
I absolutely loved this program and would do it again in a heartbeat! It was challenging enough for an advanced lifter like me and I never got bored. I looked forward to each session! I can’t wait to dive into her other programs!
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LD
Lucia D.
March 2026
Lauralie Chapados
I’d like to know if this is suitable for more than 12/14 weeks
LD
Lucia D.
March 2026
The Sculpted Effect
I’d like to know if this is suitable for more than 12/14 weeks
MJ
Maria J.
February 2026
Lauralie Chapados
Amazing
MJ
Maria J.
February 2026
2026 - The Great Lock-In
Amazing
VF
Viktoria F.
February 2026
Lauralie Chapados
I am LOVING ITTTT. Simple yet effective.
VF
Viktoria F.
February 2026
2026 - The Great Lock-In
I am LOVING ITTTT. Simple yet effective.
CT
Carolina T.
January 2026
Lauralie Chapados
I don’t like when there is no video! Always put some type of video for exercise please
CT
Carolina T.
January 2026
2026 - The Great Lock-In
I don’t like when there is no video! Always put some type of video for exercise please
Mv
Maria v.
January 2026
Lauralie Chapados
Hi, Thank you for following up. To be honest, this program did not meet my expectations. I found ProjectDB 26 to be incomplete and poorly structured, which made it difficult to follow and fully benefit from the content. I hope this feedback is helpful. Best regards, Maria Vargas
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Mv
Maria v.
January 2026
2026 - The Great Lock-In
Hi, Thank you for following up. To be honest, this program did not meet my expectations. I found ProjectDB 26 to be incomplete and poorly structured, which made it difficult to follow and fully benefit from the content. I hope this feedback is helpful. Best regards, Maria Vargas
Show more
AT
Ana T.
January 2026
Lauralie Chapados
So many good options I can’t choose only one!
AT
Ana T.
January 2026
THE COOKLET
So many good options I can’t choose only one!
VA
VASILIKI A.
January 2026
Lauralie Chapados
❤️🔥
VA
VASILIKI A.
January 2026
2026 - The Great Lock-In
❤️🔥
Julia S.
January 2026
Lauralie Chapados
Love this project! I’m able to accomplish a heavy lift within the hour I have in the morning. Works well for me!
Julia S.
January 2026
2026 - The Great Lock-In
Love this project! I’m able to accomplish a heavy lift within the hour I have in the morning. Works well for me!
JL
Jessica L.
January 2026
Lauralie Chapados
Great app! Easy to follow and love the community! Keeps me going!
JL
Jessica L.
January 2026
2026 - The Great Lock-In
Great app! Easy to follow and love the community! Keeps me going!
VA
VASILIKI A.
December 2025
Lauralie Chapados
My body got shape from this project!! Amazing !! LAURALIE you’re my icon! 🖤
VA
VASILIKI A.
December 2025
Project 2024: Dream Body
My body got shape from this project!! Amazing !! LAURALIE you’re my icon! 🖤
Transformations
One of the Best Transformations from the Project 2024: Dream Body
Niovi C.
One of the Best Transformations from the Project 2024: Dream Body
Dasha K.
One of the Best Transformations from the Project 2024: Dream Body
Linda B.
One of the Best Transformations from the Project 2024: Dream Body
Rafaella P.
One of the Best Transformations from the Project 2024: Dream Body
Jenna H.
Learn More
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Trending on Solin
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Welcome to CUE. You’re not just here to follow a program. You’re here to own your training. With every rep, you’ll learn how to move with purpose and sculpt with precision. Let’s build the body you love—with the cues that got me here. 💪 ✨ What is CUE? A training experience designed by Lauralie Chapados—IFBB Pro, shape specialist, and aesthetic athlete. Learn to train with intention, master your form, and build the physique you were made for. Cue up confidence. Cue up connection. Cue up results. 🎯 What's Inside: • Programs: Access to revamped versions of all of my previous programs • Monthly LIVE Q&A sessions! • The CUE Vault: Your go-to guide for form, lifting cues, movement tips • Challenges: Exclusive monthly transformations led by Lauralie • Community: Connect with wise women walking the same path • Journaling + Insights: Understand your body. Track your evolution.
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