RAW REBUILT - Phase 3
with Lauralie Chapados
96% User Satisfaction Score
$57
$95
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- A structured rebuild of the bikini physique. Focused on joint alignment, movement execution, and intentional training speeds to create shape, density, and control.
- 6-week challenge – 6 days split. Round, full glutes (from every angle), delts to frame the physique, a controlled tight waist Better movement patterns you can carry anywhere
- One-time purchase for lifetime access
From Lauralie
Transformations
Inga B.
"Client Transformation"
Niovi C.
"Client Transformation"
Katie P.
"Client Transformation"
Learn More
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Highlights
- A structured rebuild of the bikini physique. Focused on joint alignment, movement execution, and intentional training speeds to create shape, density, and control.
- 6-week challenge – 6 days split. Round, full glutes (from every angle), delts to frame the physique, a controlled tight waist Better movement patterns you can carry anywhere
- One-time purchase for lifetime access
From Lauralie
Challenge start date: October 12, 2026
Challenge end date: November 22, 2026
RAW Means…
No fluff.
No distractions.
No relying on perfect setups.
REBUILT Means…
Stronger patterns.
Better execution.
A physique that actually reflects your work.
Welcome to Raw Rebuilt — Phase 3
If you've made it here, you've already completed Phase 1.
Phase 1 took us from November all the way to the Arnold Classic stage, where we earned a second-place finish. More importantly, we built the foundation that allowed us to step into this next phase with more precision, more awareness, and a clearer understanding of exactly what the physique needs.
Now it's time to build.
Phase 2 takes us from the Arnold Classic to the Pittsburgh Pro, and while the objective remains the same, the strategy evolves.
The goal is no longer simply to grow. The goal is to create a more complete physique by adding fullness, density, balance, and refinement while preserving the lines, flow, and femininity that define the bikini division.
Throughout these six weeks, we'll continue prioritizing glute development while placing greater emphasis on areas that deserve more dedicated attention:
Upper-glute development and overall glute density
Hamstrings
Quadriceps
Adductors
Calves
Upper chest
Delts
Arms, including both biceps and triceps
You'll notice more structure throughout the program, more intentional exercise selection, and a greater emphasis on movement quality, stability, control, and execution.
Not every exercise will be taken to failure.
Not every week will be heavier than the last.
Instead, we'll focus on mastering positions, improving muscle recruitment, increasing tension where it belongs, and progressing intelligently over time.
You'll also notice that each lower-body session has a distinct purpose. Rather than turning every leg day into the same workout with different exercises, we'll target specific mechanical demands while managing fatigue and protecting recovery.
This phase is about becoming stronger without sacrificing the shape we've built.
It's about creating more detail without losing balance.
It's about improving weaknesses without compromising strengths.
Most importantly, it's about learning that progress isn't always created by doing more. Sometimes it's created by doing the right things, more consistently and with greater intention.
Let's get to work.
— Lauralie
3rd annual Solin Showdown: $101k Transformation Challenge
This challenge is also part of the 3rd annual Solin Showdown: $101k Transformation Challenge, with $101,000 in cash prizes up for grabs!
The Solin Showdown currently features 51 challenges hosted by creators on Solin, and this challenge is one of them.
Prizes
One set of 39 winners will be selected across all challenges. The winners will split $101,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.
Prize Breakdown:
39 total winners splitting $101,000
💸 $15,000 each for 3 first place winners
💸 $5,000 each for 5 second place winners
💸 $1,000 each for 31 third place winners
How It Works
Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.
Leading up to October 12th, we'll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
October 9th: The workout program will be released in the app (3 days before the official start).
October 12th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
October 16th: Deadline to upload your before photos, video, & story by 11:59pm ET.
November 27th: Deadline to upload your after photos, video, & story by 11:59pm ET.
Want to Compete for Prizes?
If you want to compete for cash prizes, make sure to upload your before & after submissions by the deadlines above and follow all instructions detailed in the Official Rules and the app.
Participating for prizes is completely optional. Prizes will not be awarded in Maryland, Canada, or other prohibited jurisdictions as detailed in the Official Rules: https://solin.stream/rules.
Challenge start date: October 12, 2026
Challenge end date: November 22, 2026
Lauralie's Reviews
MH
Michele H.
September 2026
Lauralie Chapados
Finally! A workout split that completely challenges me. Just finishing my first week and my muscles are sore in a good way! Super happy with it.
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MH
Michele H.
September 2026
RAW REBUILT - Phase 2
Finally! A workout split that completely challenges me. Just finishing my first week and my muscles are sore in a good way! Super happy with it.
Show more
Maggy m.
September 2026
Lauralie Chapados
I love EVERY challenge with Lauralie ! The work out are fun, challenging , simple! This is not my first with her and wont be my last!
Maggy m.
September 2026
RAW REBUILT - Phase 2
I love EVERY challenge with Lauralie ! The work out are fun, challenging , simple! This is not my first with her and wont be my last!
BT
Brenda T.
August 2026
Lauralie Chapados
These workouts are great! Challenging with great cues from Lauralie!
AL
Alicia L.
August 2026
Lauralie Chapados
Absolutely loving this program! I’ve been doing the same program for a few years now and let me tell you I’m FEELING it changing it up. Plus it’s awesome to work out with the champ!
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AL
Alicia L.
August 2026
RAW REBUILT - Phase 2
Absolutely loving this program! I’ve been doing the same program for a few years now and let me tell you I’m FEELING it changing it up. Plus it’s awesome to work out with the champ!
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DO
Dyrian O.
August 2026
Lauralie Chapados
Really love the variation with phase 2!!
DO
Dyrian O.
August 2026
RAW REBUILT - Phase 2
Really love the variation with phase 2!!
KS
Kara S.
August 2026
Lauralie Chapados
Love the programming and progression
KS
Kara S.
August 2026
RAW REBUILT - Phase 2
Love the programming and progression
KK
KIMBERLYSHEA K.
August 2026
Lauralie Chapados
I have tried other online challenges and workouts. This one is simple and easy to use. I love love Lauralies programming and the community! Bravo
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KK
KIMBERLYSHEA K.
August 2026
RAW REBUILT - Phase 2
I have tried other online challenges and workouts. This one is simple and easy to use. I love love Lauralies programming and the community! Bravo
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BT
Brenda T.
July 2026
Lauralie Chapados
Just started the workout program.. I am Impressed. It’s challenging and seeing exercise that are not so familiar.. which is very cool! Love it!
SH
Samantha H.
July 2026
Lauralie Chapados
By far one of the best programs. I’m enjoying all the workouts!
SH
Samantha H.
July 2026
RAW REBUILT - Phase 1 (Glutes, Core, Back)
By far one of the best programs. I’m enjoying all the workouts!
SA
Sandra A.
June 2026
Lauralie Chapados
One of the best challenges that delivers real results in real time! From an OG! 💪🏾🙌 🏾💕
SA
Sandra A.
June 2026
RAW REBUILT - Phase 1 (Glutes, Core, Back)
One of the best challenges that delivers real results in real time! From an OG! 💪🏾🙌🏾💕
ER
Emerita R.
May 2026
Lauralie Chapados
This is exactly what I was looking for years!!! I feel my muscles been worked but not feeling dead when I’m done with my workout. I finished week 1 I’m excited for week 7 results
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BG
Bianka G.
May 2026
Lauralie Chapados
Love it ! Challenging in a good way 🍑💪🏼
BG
Bianka G.
May 2026
RAW REBUILT - Phase 1 (Glutes, Core, Back)
Love it ! Challenging in a good way 🍑💪🏼
AT
Aleksandra T.
May 2026
Lauralie Chapados
Loving this exercises n the whole challenge so far ❤️
AT
Aleksandra T.
May 2026
RAW REBUILT - Phase 1 (Glutes, Core, Back)
Loving this exercises n the whole challenge so far ❤️
DO
Dyrian O.
May 2026
Lauralie Chapados
Really enjoying!! Missing a bit of back but shoulders are on fire
DO
Dyrian O.
May 2026
RAW REBUILT - Phase 1 (Glutes, Core, Back)
Really enjoying!! Missing a bit of back but shoulders are on fire
Marisol L.
May 2026
Lauralie Chapados
Love it!
LM
Liane M.
April 2026
Lauralie Chapados
I did’nt start yet , i have to finish my db 25. Next week , i will start next week . Look challenging .
LM
Liane M.
April 2026
HERO 6 week program - Podium II (Elevation)
I did’nt start yet , i have to finish my db 25. Next week , i will start next week . Look challenging .
CA
Christina A.
March 2026
Lauralie Chapados
I absolutely loved this program and would do it again in a heartbeat! It was challenging enough for an advanced lifter like me and I never got bored. I looked forward to each session! I can’t wait to dive into her other programs!
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CA
Christina A.
March 2026
Summ-her: Empowered Shape-Up (Intermediate)
I absolutely loved this program and would do it again in a heartbeat! It was challenging enough for an advanced lifter like me and I never got bored. I looked forward to each session! I can’t wait to dive into her other programs!
Show more
LD
Lucia D.
March 2026
Lauralie Chapados
I’d like to know if this is suitable for more than 12/14 weeks
LD
Lucia D.
March 2026
The Sculpted Effect
I’d like to know if this is suitable for more than 12/14 weeks
MJ
Maria J.
February 2026
Lauralie Chapados
Amazing
MJ
Maria J.
February 2026
2026 - The Great Lock-In
Amazing
VF
Viktoria F.
February 2026
Lauralie Chapados
I am LOVING ITTTT. Simple yet effective.
VF
Viktoria F.
February 2026
2026 - The Great Lock-In
I am LOVING ITTTT. Simple yet effective.
CT
Carolina T.
January 2026
Lauralie Chapados
I don’t like when there is no video! Always put some type of video for exercise please
CT
Carolina T.
January 2026
2026 - The Great Lock-In
I don’t like when there is no video! Always put some type of video for exercise please
Mv
Maria v.
January 2026
Lauralie Chapados
Hi, Thank you for following up. To be honest, this program did not meet my expectations. I found ProjectDB 26 to be incomplete and poorly structured, which made it difficult to follow and fully benefit from the content. I hope this feedback is helpful. Best regards, Maria Vargas
Show more
Mv
Maria v.
January 2026
2026 - The Great Lock-In
Hi, Thank you for following up. To be honest, this program did not meet my expectations. I found ProjectDB 26 to be incomplete and poorly structured, which made it difficult to follow and fully benefit from the content. I hope this feedback is helpful. Best regards, Maria Vargas
Show more
AT
Ana T.
January 2026
Lauralie Chapados
So many good options I can’t choose only one!
AT
Ana T.
January 2026
THE COOKLET
So many good options I can’t choose only one!
VA
VASILIKI A.
January 2026
Lauralie Chapados
❤️🔥
VA
VASILIKI A.
January 2026
2026 - The Great Lock-In
❤️🔥
Julia S.
January 2026
Lauralie Chapados
Love this project! I’m able to accomplish a heavy lift within the hour I have in the morning. Works well for me!
Julia S.
January 2026
2026 - The Great Lock-In
Love this project! I’m able to accomplish a heavy lift within the hour I have in the morning. Works well for me!
JL
Jessica L.
January 2026
Lauralie Chapados
Great app! Easy to follow and love the community! Keeps me going!
JL
Jessica L.
January 2026
2026 - The Great Lock-In
Great app! Easy to follow and love the community! Keeps me going!
VA
VASILIKI A.
December 2025
Lauralie Chapados
My body got shape from this project!! Amazing !! LAURALIE you’re my icon! 🖤
VA
VASILIKI A.
December 2025
Project 2024: Dream Body
My body got shape from this project!! Amazing !! LAURALIE you’re my icon! 🖤
Transformations
Client Transformation
Inga B.
Client Transformation
Niovi C.
Client Transformation
Katie P.
Client Transformation
Grabriela M.
Client Transformation
Victoria F.
Learn More
303K views
Trending on Solin
solin
elite
Top 5% Creator
Welcome to CUE. You’re not just here to follow a program. You’re here to own your training. With every rep, you’ll learn how to move with purpose and sculpt with precision. Let’s build the body you love—with the cues that got me here. 💪 ✨ What is CUE? A training experience designed by Lauralie Chapados—IFBB Pro, shape specialist, and aesthetic athlete. Learn to train with intention, master your form, and build the physique you were made for. Cue up confidence. Cue up connection. Cue up results. 🎯 What's Inside: • Programs: Access to revamped versions of all of my previous programs • Monthly LIVE Q&A sessions! • The CUE Vault: Your go-to guide for form, lifting cues, movement tips • Challenges: Exclusive monthly transformations led by Lauralie • Community: Connect with wise women walking the same path • Journaling + Insights: Understand your body. Track your evolution.
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