Physique Engineering copy en español
with Lemon @lemonfunkyfresh
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1.2K creator views
1.2K views
|
1.2K creator views
1.2K views
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Over these years, I’ve learned that perfection doesn’t exist—like, it really doesn’t exist hahaha. I’ve also learned that real progress is slower than I expected; that it’s easy to imagine tough moments in your mind but living through them is a bit harder."
"Different year, same lifestyle [ but with a twist 😜 ]"
" "
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
12-Week Training Program
Program releases August 4th, 2025
Open to participants worldwide
Unlimited access
Welcome to the Physique Engineering Program.
This is a holistic approach to transforming your body into a strong and lean shape, and your mindset into an indestructible engine.
I've been doing this program for half a decade — testing, adjusting, and improving every detail. Now, I’ll guide you through those same strategies. By the end, you won’t just see results — you'll feel more confident, more self-aware, and fully in tune with your strengths and potential. The transformation goes far beyond the physical.
We’re diving deep into optimal training microcycles where the goal is to sculpt a lean figure by building muscle in the body parts we're interested in and shedding fat by making the most out of specific cardio techniques.
I’ve studied so much over so many years to design this program & know that it works. This is not a quick fix – it's a carefully structured plan for transformation.
I am so excited to finally share it with you & can't wait to see your results! I'll see you on the inside!
- Lemon
TRAINING SPLIT
Monday - Glutes & Hams
Tuesday - Back & Abs
Wednesday - Glutes & Quads
Thursday - Shoulders & Abs
Friday - Rest
Saturday - Glutes
Sunday - Rest
To keep you focused, challenged, and progressing, the program is divided into 4 targeted phases:
WEEKS 1-3 Strength Foundation (Intensity)
Establish your starting point — focus is on form, ROM (Range Of Motion) and progressive overload.
WEEKS 4-6 Hypertrophy (Volume)
Gradually increase volume to build muscle and develop shape with strategic programming.
WEEKS 7-9 Shape
New training techniques are incorporated to the workouts that combine strength and hypertrophy to make the most out of our workouts - and results.
WEEKS 10-12 Sculpt
Focus is on ROM (Range Of Motion) and MTMC (Mind To Muscle Connection) , intensity is decreased, volume is increased and exercises are more isolated targeting specific body muscles.
You’ll also get strategies I personally use to recover faster, sleep better, and stay focused. Plus, I’ll share motivational hacks and consistency techniques that will keep you on track!
HERE'S WHAT YOU'LL GET
✔️ 12-week structured training plan (yours for life)
✔️ In-depth strength workouts with detailed volume and intensity
✔️ 5 training days per week
✔️ Training methodologies that make success more likely
✔️ 4 strategic, results-driven phases
✔️ Step-by-step sets & reps laid out for every workout
✔️ A detailed cardio strategy
✔️ 3x Live Q&A calls (August, September, & October 2025)
✔️ Techniques to manage recovery
✔️ Hacks to boost your motivation
✔️ Video demonstrations for every movement
BONUSES
✅ 3x Live Q&A Calls (August, September, & October 2025)
✅ Specialized tracking for weights & reps
✅ Community feed to interact with other participants and with me
12-Week Training Program
Program releases August 4th, 2025
Open to participants worldwide
Unlimited access
Over these years, I’ve learned that perfection doesn’t exist—like, it really doesn’t exist hahaha. I’ve also learned that real progress is slower than I expected; that it’s easy to imagine tough moments in your mind but living through them is a bit harder.
Different year, same lifestyle [ but with a twist 😜 ]
Hi, I'm Sara! I started my journey 10 years ago as a girl who was insecure about her body but confident in her abilities. Along the way, there was doubt, discouragement, and stress… but never giving up. I chose to trust the process, to learn as much as I possibly could, and to push myself—both when I felt motivated and when I didn’t. My body has changed A LOT. Not only am I stronger now—I feel stronger. Not only am I more capable—I believe in my own capability. Because you can’t train your body without also shaping your mind. With the experience gained over these 10 years, I designed this 12-week program, the one I’ve been following for the past years. Every single day is planned in detail, and it 100% works when you follow it consistently. There’s something profoundly beautiful about falling in love with the journey—with both its light and its shadows. True self-love is what leads you to commit to what you know is best for you.
