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12-Week Training Program

Program releases August 4th, 2025

Open to participants worldwide

Unlimited access

Welcome to the Physique Engineering Program.

This is a holistic approach to transforming your body into a strong and lean shape, and your mindset into an indestructible engine.

I've been doing this program for half a decade — testing, adjusting, and improving every detail. Now, I’ll guide you through those same strategies. By the end, you won’t just see results — you'll feel more confident, more self-aware, and fully in tune with your strengths and potential. The transformation goes far beyond the physical.

We’re diving deep into optimal training microcycles where the goal is to sculpt a lean figure by building muscle in the body parts we're interested in and shedding fat by making the most out of specific cardio techniques.

I’ve studied so much over so many years to design this program & know that it works. This is not a quick fix – it's a carefully structured plan for transformation.

I am so excited to finally share it with you & can't wait to see your results! I'll see you on the inside!

Xx Lemon

TRAINING SPLIT

Monday - Glutes & Hams

Tuesday - Back & Abs

Wednesday - Glutes & Quads

Thursday - Shoulders & Abs

Friday - Rest

Saturday - Glutes

Sunday - Rest

PROGRAM PHASES

To keep you focused, challenged, and progressing, the program is divided into 4 targeted phases:

WEEKS 1-3 Strength Foundation (Intensity)
Establish your starting point — focus is on form, ROM (Range Of Motion) and progressive overload.
WEEKS 4-6 Hypertrophy (Volume)
Gradually increase volume to build muscle and develop shape with strategic programming.
WEEKS 7-9 Shape
New training techniques are incorporated to the workouts that combine strength and hypertrophy to make the most out of our workouts - and results.
WEEKS 10-12 Sculpt
Focus is on ROM (Range Of Motion) and MTMC (Mind To Muscle Connection) , intensity is decreased, volume is increased and exercises are more isolated targeting specific body muscles.

You’ll also get strategies I personally use to recover faster, sleep better, and stay focused. Plus, I’ll share motivational hacks and consistency techniques that will keep you on track!

HERE'S WHAT YOU'LL GET

✔️ 12-week structured training plan (yours for life)

✔️ In-depth strength workouts with detailed volume and intensity

✔️ 5 training days per week

✔️ Training methodologies that make success more likely

✔️ 4 strategic, results-driven phases

✔️ Step-by-step sets & reps laid out for every workout

✔️ A detailed cardio strategy

✔️ Techniques to manage recovery

✔️ Hacks to boost your motivation

✔️ Video demonstrations for every movement

BONUSES

✅ Live Q&A's every month

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and with me

12-Week Training Program

Program releases August 4th, 2025

Open to participants worldwide

Unlimited access

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Lemon's Programs & Challenges

Programs & Challenges

Physique Engineering

Learn More

Programs & Challenges

Physique Engineering

Learn More