The 6-Week BBL (BODIES BY LESLEY) Split

Open to everyone

Are you ready to feel confident and strong this summer? 🌊 The Summer 6 Week challenge is designed just for you! I know how it feels to want to look and feel your best. It can be tough to know where to start or how to stay motivated. That’s where I come in!

Over the next six weeks, we’ll dive into full body conditioning that targets those small muscle groups with deep core conditioning you might not usually focus on all while building strength and definition with progressive overloading. THINK MUSCLE GROWTH - which means fat loss! Let's get high and tight together so you can feel empowered and ready to take on the world! 💪 Plus, I’ll provide you with nutrition ideas and guidance to help you fuel your body for success. It’s not just about looking good; it’s about feeling good from the inside out!

I’m here to coach you through every step of this journey. You’ll have community support, and together, we’ll tackle any challenges that come our way throughout the next 6 weeks. You’re not alone in this! You’ll also be part of a vibrant community where you can connect with others who are on the same path. Share your progress, celebrate your wins, and lift each other up!

This challenge is all about creating long-term results. It’s not just a quick fix; it’s about building habits that will last beyond these six weeks. So, let’s get excited about the journey ahead! You have the power to transform your body and your mindset. Let’s make this summer one to remember!

Here’s what you’ll get:

✅ Full Body Conditioning Workouts: Target those small muscles we normally neglect and build strength!

✅ Support: I’ll be with you every step of the way!

✅ Community: BBL (Bodies By Lesley) Connect with others and share your journey!

EVERY WEEK YOU WILL POST A STORY AND TAG ME @LESLEYAGREENSPAN #BBL <3 THE WINNER WITH WINNER WILL WIN A FREE MONTH OF VIRTUAL OR IN PERSON TRAINING WITH ME