The Sculpt Method
$40
$60
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
The Sculpt Method is a 6-week elevated training experience designed to seamlessly integrate strength training and pilates into one cohesive method. This isn’t random programming. It’s strategic, progressive, and built to deliver results you can see and feel.
Each week includes 3 progressive strength training sessions focused on sculpting muscle through proper form and progressive overload. These workouts are designed to build shape, definition, and true strength.
Alongside strength, you’ll complete 2 follow-along pilates sessions featuring real time coaching. These are not silent demos or quick voiceovers. You’ll be coached through every phase with cues on alignment, breath, tempo, and muscular engagement, so you don’t just go through the motions, you understand them.
The pilates flows are intentionally programmed to:
• Improve core integration and stability
• Enhance mobility and joint control
• Refine posture and muscular endurance
• Increase time under tension for that deep sculpted effect
Think controlled intensity. Intentional transitions. Detailed cueing that helps you connect to the right muscles and move with precision.
Strength builds the foundation.
Pilates refines the details.
Together, they create "The Sculpt Method".
You’ll follow clear programming with exact exercises, sets, and reps so there’s zero guesswork. Every week builds on the last, allowing you to progressively challenge yourself while maintaining proper form.
Inside the app, you’ll have access to built-in weight and rep tracking software so you can monitor progress with confidence. You’ll know exactly what you lifted last week — and when it’s time to level up.
This method is about discipline without burnout. Structure without overwhelm. Progress without extremes.
You’ll also gain access to a private community space where members can share wins, ask questions, and stay accountable throughout the full 6 weeks.
If you’re ready to train in a way that feels elevated, intentional, and results-driven, this is your method.
This is The Sculpt Method.
Patricia C.
April 2026
The Sculpt Method
Absolutely incredible well-thought-out challenge! Coach Tish perfectly laid out the foundation & built on it, creating a truly progressive experience. I loved how it sharpened my strengths while giving me the confidence to push boundaries. The Pilates Flow were chefs kiss for my body! It gave my muscles enough time to recover while still challenging my body!! Can’t wait for the next one!
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Celine D.
March 2026
The Sculpt Method
Love every workout! Almost done with the 6 week challenge. Entering week 5
Ashley C.
March 2026
The Sculpt Method
Really amazing and well outlined program! I like that it was still challenging and allowed room for other activities as suggested. The Pilates flows were well cued and you can see the progression week by week. Highly recommend!
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Celine D.
March 2026
The Sculpt Method
App is so smooth! No issues at all. Already 1 week done of the 6 week sculpt challenge
Tara N.
March 2026
The Sculpt Method
Laverne C.
March 2026
The Sculpt Method
MK
Madison K.
March 2026
The Sculpt Method
MR
McKenzie R.
March 2026
The Sculpt Method
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