B3 Blueprint
The Back • Belly • Booty Method

This isn’t a random collection of workouts—it’s a structured, results-driven system designed to build strength, sculpt your physique, and help you move with confidence from every angle.

B3 Blueprint is a 6-week progressive training program focused on developing your back, core, and glutes—the foundation of a strong, balanced body. Whether your goal is to build muscle, improve definition, or finally feel strong in your lifts, this program gives you the exact roadmap to get there.

Over the course of six weeks, you’ll follow strategically programmed workouts designed to:

• Build a stronger, more defined back

• Strengthen and tighten your core

• Grow and sculpt your glutes

• Improve overall strength, stability, and performance

What makes B3 Blueprint different?

Every phase is intentional. Every movement has a purpose. This is about training smarter—not just harder—so you can see and feel real progress week after week.

You’ll get:

• Structured workouts with clear sets, reps, and guidance

• Progressive overload built into the program

• A balanced split that maximizes results without burnout

• A system you can actually stick to

Who this is for:

• Anyone ready to stop guessing in the gym

• Lifters who want more structure and better results

• Those looking to build a strong, sculpted “back line”

• Beginners to intermediate lifters who want a clear plan

If you’re ready to build from the back, strengthen your core, and create real, noticeable change—this is your blueprint.