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Amanda Riley Ferree
Amanda Riley Ferree

6 IN 6 - CORE CHALLENGE

with Amanda Riley Ferree

2.2K views

$40

$50

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Build the core of your dreams and keep it.
  • 6 weeks of core circuit workouts focused on Movement, Meals, & Meditation, designed to build a strong, lasting core for long-term health!
  • Clear video guidance, actionable meal strategies, and mindful meditation practices, backed by a motivating community and lifetime access to your transformation.

From Amanda

Transformations

user tranformation testimonial
Amanda Riley Ferree

"After years of working out 7-9 times a week and meticulously counting calories with no results, I was frustrated. I lost 40 lbs when I finally shifted my focus from just working 'harder' to a sustainable, long-term commitment to my health. Embracing 'quality over quantity' and learning to truly love my body made all the difference, teaching me that it's about a balanced approach, not just intensity, to truly transform."

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Amanda

Amanda

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

✨ 6 IN 6 — CORE CHALLENGE ✨

Your strongest, most defined core — in 6 weeks, without restriction or burnout.

Are you ready to finally build the strong, defined core you’ve always wanted — without endless crunches, punishment workouts, or miserable diets?

For years, the fitness world has taught us that abs require suffering:
❌ hours in the gym
❌ cutting out your favorite foods
❌ “no days off”
❌ pushing through exhaustion

But the truth? A strong core comes from intention, not intensity.

Hi, I’m Amanda — and I created the 6 IN 6 CORE CHALLENGE to show you a smarter, more sustainable, deeply empowering way to build real strength. This challenge isn’t about perfection. It’s about alignment, awareness, and showing up for yourself with purpose.

Instead of “all or nothing,” we focus on my signature 3 M’s:


THE THREE M’S

🔥 MOVEMENT

Functional, effective, and intentional core training designed to build real strength from the inside out.
Every single movement has video guidance, alignment cues, and my signature:
slowing down, breathing intentionally, and finishing with holds + pulses.
This is how you get definition — not doing 500 crunches a day.

🥗 MEALS

No diets. No counting. No restriction.
Just clean, simple, longevity-based nutrition to reduce inflammation, support digestion, and reveal the core you’re working so hard for.
Each week includes a meal focus to help you build habits that actually last.

🧘‍♀️ MEDITATION

A strong core is more than muscle — it’s mindset.
Daily 30-second breathwork helps you find presence, soften your nervous system, and build confidence (especially during those planks 😉).
When your mind is calm, your body performs better.


WHY THIS WORKS

Because consistency isn’t perfection.
It’s intention.
It’s presence.
It’s showing up, moment by moment, and trusting the process.

This 6-week blueprint teaches you how to:
✨ build stronger habits
✨ improve alignment + awareness
✨ reduce bloat + inflammation
✨ feel energized and confident
✨ create results you can see and feel

And yes — if you show up, you can absolutely reveal a more defined core.


👇 WHAT’S INCLUDED

✔️ 6-week progressive core program
✔️ Functional, full-body movements with a core focus
✔️ Correct form, alignment cues, and movement breakdowns
✔️ Easy-to-follow sets, reps, and daily structure
✔️ Weekly meal themes (no dieting!)
✔️ Daily 30-sec meditations for focus + consistency
✔️ Guided planks with breath cues
✔️ Private community for motivation + support
✔️ Mobile app access (iPhone & Android)
✔️ Lifetime access — join once, repeat anytime
✔️ A system that helps you feel stronger, tighter, and more confident


💪 THIS IS FOR YOU IF…

  • You want visible core definition + real functional strength

  • You’re tired of the “all or nothing” fitness cycle

  • You want workouts that feel intentional, not punishing

  • You want to feel confident and powerful in your body

  • You’re ready to grow physically + mentally

  • You’re done with quick fixes and ready for real change

No matter your fitness level — you are welcome here.
This challenge is designed to meet you where you’re at and help you rise.


🗓️ STARTS JANUARY 5TH, 2026 — JOIN NOW!

Once you register, check the platform for next steps and everything you need to begin strong.


👉 Let’s build real strength, move with purpose, and create results that last — together.


Solin $100k New Year's Reset

This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!

The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

  • January 2nd: The workout program will be released in the app (3 days before the official start).

  • January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.

  • January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.

  • February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Transformations

program transformation testimonial image from Amanda Riley Ferree
quote

After years of working out 7-9 times a week and meticulously counting calories with no results, I was frustrated. I lost 40 lbs when I finally shifted my focus from just working 'harder' to a sustainable, long-term commitment to my health. Embracing 'quality over quantity' and learning to truly love my body made all the difference, teaching me that it's about a balanced approach, not just intensity, to truly transform.

Amanda Riley Ferree
Amanda Riley Ferree

Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

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