✨ ARMS, ABS & A$$ – PILATES CHALLENGE ✨

(PG name. Real results.)

If you completed the 6 in 6 Core Challenge and loved it - this is the next level. And if your'e new here and haven't done 6 IN 6, its never too late BUT we're here for full body. This program is all about:

More movement.
More guidance.
More meditation.

A little less abs-only focus 😉
And a much deeper connection to your whole body.

This 6-week Pilates-based program expands on everything that made 6 in 6 so powerful, while giving you more content, more variety, and more support to build strength you can actually sustain.

HI, I’M AMANDA 💛

I created this program because:

1. My high level passion for teaching alignment and pilates in person has given me this burning desire to share it with the world online.

2. the 3 M’s - Movement, Meals, and Meditation - completely changed my life and my physical results.

Yes, movement matters. A lot.
But it is not the only factor in your health goals - especially weight loss.

What I’ve learned (and lived) is this:

• stressing about food

• obsessing over the scale

• panicking when weight fluctuates (and when your'e healthy it should..)

• negative self-talk when your body changes

…actually signals your body to hold on, not let go.

Stress, limiting beliefs and that sh*t self talk tells your nervous system it’s not safe.
And when your body doesn’t feel safe - it retains (especially weight).

This program is designed to flip that script.

THIS ISN’T JUST A WORKOUT PROGRAM

It’s a mind–body reset.

We focus on:
✨ moving with intention
✨ breathing with awareness
✨ building confidence in how you show up
✨ treating food as fuel, not something to fear

Because when it comes to your body (and honestly, any goal in life):
QUALITY > QUANTITY always wins.

Intentional movement > more movement.
Better fuel (ingredients) > restriction (macros).
A calm, confident nervous system beats punishment every time.

THE THREE M’S (EVOLVED)

🔥 MOVEMENT

Pilates-inspired, full-body workouts with a targeted focus on:
• Arms
• Abs
• Glutes

Each day includes 30 minutes of intentional movement (4 days a week), with clear video guidance, alignment cues, and breath-led execution.
Optional 15-minute cardio “extra credit” is available if you want the added push.

(and if you want more - you can always add on from the 6 IN 6 program!)

You can do this:
• bodyweight only
• or with optional (but highly recommended!) dumbbells (3-10 lbs)/ ankle weights / booty band / pilates ball

🥗 MEALS

No diets. No counting. No restriction.

You’ll get clear guidance around:
• protein
• hydration
• fiber-maxing
• gut health
• reducing bloat + inflammation

But more importantly, we shift the mental relationship to food - because fear and guilt do far more damage than carbs ever could.

🧘‍♀️ MEDITATION

Each week includes:
• one 5–10 minute guided meditation to be used daily
• plus three optional 45-minute meditations for those ready to go deeper

Meditation supports:
• digestion
• nervous system regulation
• breath control
• confidence during movement
• consistency over time

When your mind is calm, your body responds.

WHY THIS WORKS

Because consistency isn’t perfection.
It’s intention.
It’s presence.
It’s learning how to support your body instead of fighting it.

This 6-week program helps you:
✨ build strength you can sustain
✨ feel confident in your body again
✨ reduce bloat + inflammation
✨ move better, not just harder
✨ create results you can actually keep

EQUIPMEWNT NEEDED:

• Pilates ball (you will 100% want this!!!)

• Yoga block

• Resistance bands Light, Medium and Heavy (you can find sets with all 3!)

• Set of Dumbbells: light and/or medium for upper body (2-8lbs) and heavy for lower body (8-15 lbs) For reference, ill be using set of 2 lbs for upper body and set of 8 and 12 lbs for lower body! Youre more than welcome to go heavier if your comfortable with it/have practiced with heavier weights before but this is pilates.. I promise less (weight) is more <3

• Bench if you have one but a chair/couch will be just fine

• Ankle weights - highly recommend!!

Ill add a links in the community chat if you need help with purchasing - most of these are available at the gym but again highly recommend the pilates ball and ankle weights!

If you loved 6 in 6, you’re going to love this even more.
And if you’re brand new - welcome. You’re exactly where you need to be.

👉 Let’s move with purpose, fuel with confidence, and build something that lasts - together 💛

XO Amanda