Challenge start date: September 4, 2026

Challenge end date: December 17, 2026

Open to participants worldwide

Grow Strong: Glutes, Hips & Core is a 15 week challenge for the girlies who want to grow their glutes while building the hips, core, stability and control that can sometimes get overlooked when the focus is simply on lifting heavier.

This isn't about throwing a bunch of glute exercises at you and leaving you to figure it out. We're going through the motions together.

Across 15 weeks, I'll guide you through 3 progressive training phases, each with a fresh selection of glute focused movements alongside important hip and core work to help you feel stronger, more stable and more confident in your training.

Every exercise comes with a voiceover demonstration from me, talking you through your setup, technique, what you should be focusing on and the little cues that can completely change how an exercise feels.

You'll learn how to choose the right weights, progress your lifts and actually understand why you're doing what you're doing so you're not just ticking off another workout.

Whether you're starting with one glute session a week or you're ready for all three, you can build the challenge around your current level and progress as your confidence and strength grow.

This isn't a rehab programme, it's designed for people who are already able to train and want to take a more well rounded approach to building their glutes.

15 weeks. 3 phases. Stronger glutes, hips & core and a whole lot more confidence in the gym.

Challenge start date: September 4, 2026

Challenge end date: December 17, 2026

Open to participants worldwide