Challenge start date: December 1, 2025

Challenge end date: January 11, 2026

Open to participants worldwide

This 4-week faith and fitness journey is designed to help you plant the seeds of strength, discipline, and devotion that will carry you into the new year rooted in purpose. Through daily movement, intentional habits, and time in God’s Word, you’ll learn how to strengthen your temple: mind, body, and spirit. The habits you nurture now will become the roots that sustain you in 2026 and beyond.

This isn’t just about workouts or routines......it’s about becoming the woman God has called you to be through consistency, surrender, and grace. Together, we’ll plant seeds of faith, water them with discipline, and watch them bloom into confidence, clarity, and lasting transformation.

“The seeds you plant in discipline will bloom in purpose.”

xx Lily

HERE'S WHAT TO EXPECT:

✅ 30-Day structured workout plan tailored to help you build a strong body and mind. HOME & GYM beginner-friendly workouts

✅ DAILY Bible Study Guide: (reading through Proverbs)

✅ DAILY Reflection Questions to Apply to your season

✅ Empowering sisterhood community chat to share progress and connect with other women

✅ Christian Rap workout playlist to pump you up furing your workout sessions

+ worship playlist for prayer & bible study

✅ Mobile app access (iPhone & Android apps)

✅ Unlimited access to challenge (one-time purchase for lifetime access)

✅ Bonus: 50% off Solin Nutrition Guide

5-DAY WORKOUT SPLIT

• 2 lower body days

• 2 upper body days + core

• cardio days that will be incorporated for fat loss

• Sabbath Day (Sundays) Focus: Rest, restore, worship & gratitude.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: December 1, 2025

Challenge end date: January 11, 2026

Open to participants worldwide