My inspiration for this program was summer heat and freedom of movement: Athletic-inspired performance meets calisthenics strength to build explosive power, reactive strength, coordination, and core control, that translates to better movement through life.

Focus aspects of training include force control, ankle and foot strength and stiffness, joint positional awareness, hip power, explosive core control, and unilateral strength. Many drills have alternative variations to help effectively and safely work up to more advanced drills, while still adhering to program training concepts. Movement does not need to be complicated, just intentional.

6 weeks, 4 training days per week, and under 1hr sessions to easily work into a busy summer schedule, travel plans, and align with extra curricular training. I specifically chose exercises for this challenge that can be done at home, the gym, or outdoors; Training settings may change but your ability to show up remains consistent. Training sessions that are both challenging and fun, and instill a greater confidence and appreciation for your own freedom of movement.

What's included:

• My 6 week workout plan with built-in load, sets, & reps tracking to record your progress in real-time

• In-app exercise guidance with drill descriptions and demo videos to make real-time instruction easily accessible during workouts

• Lifetime mobile app access to my challenge (iPhone & Android apps) so you can start the challenge at any time and as many times as you want!

• Private support community to ask questions, share personal wins, and spread inspiration, especially on days we need that extra push to show up!

• High protein recipe support for optimal pre workout fuel and post workout recovery