The Lean Build Blueprint
$49
$79
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I chose to prioritize my health, my happiness, and the future I deserved. I stayed consistent, showing up even on the hardest days — especially when it felt like nothing was working. "
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This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Open to participants worldwide
Hey girls!! I'm so excited to finally share ✨ The Lean Build Blueprint ✨
If you know me, you know how much I thrive in my winter arc era. Once October 1st hits, I’m locked in. This is my favorite time of year to put my head down, follow a structured plan, and really focus on growing lean muscle – while still feeling like myself.
After losing 30 lbs, I’ve tried a lot of different training styles... but this split has been my absolute favorite for years. It’s what I come back to every time I want to build shape, increase strength, and keep my physique balanced.
These months are where we LOCK IN. The next six weeks are all about intention. We’ll train to strengthen your lower body and sculpt your upper body, keeping your physique strong, lean, and feminine. Each workout is designed to build muscle where it matters most so you feel confident and powerful in your own skin.
I’ll be right there with you, following the same workouts, chasing my own goals, and showing you that this is about more than just fitness – it’s about building confidence, discipline, and habits you’ll carry into every season of life.
In case you weren't sure if you should take a chance on yourself, this is your sign. It's our time, our season, our moment.
Let’s make this winter the one where we come out stronger – inside and out. I believe in you more than you know.
xx, Liv 💕
HERE’S WHAT YOU’LL GET:
✔️ 6-Week Lean Build Training Program – Workout exactly like me, WITH me – I can't wait!
✔️ Video Demos for Every Exercise – Feel confident in your form with every movement
✔️ Intentional Cardio – 4 LISS cardio sessions per week, incline treadmill & stairmaster programmed in
✔️ Daily Habits Checklist – Stay consistent and locked in, one day at a time.
✔️ Progressive Overload Structure – Build strength and confidence week by week
✔️ Private Community Chat – Get motivation, support, and connection in a members-only space
✔️ Transformation Tracking – Upload before & after photos to measure your progress
THE SPLIT:
Day 1 – Glutes + Hamstrings
Day 2 – Shoulders + Triceps + Cardio
Day 3 – Quads + Glutes
Day 4 – Active Rest + Cardio + Core
Day 5 – Back + Biceps + Cardio
Day 6 – Upper Glutes + Isolation
Day 7 – Rest Day
BONUSES
🌟 1 Live Q&A Session – Face-to-face time with me & the girls in our community to ask questions, chat, and connect!! (I can't wait)
🌟 Custom High-Protein Meal Ideas – endless inspiration to fuel your training and hit your protein goals without the guesswork
🌟 Smart Progress Tracking – easily log your weights and reps so you can see your strength skyrocket week to week
🌟 Private Community Access – connect, share wins, and stay motivated with other women doing the challenge alongside me
🌟 50% off Solin Ultimate Nutrition Guide
PROGRAM GOALS
✨ Grow lean muscle in your glutes, hamstrings, and quads
✨ Build a balanced, defined upper body for a proportional shape
✨ Train with purpose using a proven progressive overload split
✨ Stay locked in during your winter arc – building your dream shape
✨ Stay consistent through the colder months when most people slow down
✨ Lock in lifestyle habits that support your progress year-round – nutrition, steps, water, recovery
Your blueprint is here—LOCK IN now and let’s make this winter your strongest season yet.
Open to participants worldwide
Anastacia A.
November 2025
The Lean Build Blueprint
I’m really loving this experience, and I’ve already recommended Liv’s program to friends too! I appreciate how intuitive the platform is, and I really love the idea that I’m working out alongside a community. I will definitely recommend Liv’s program to others in the future, and I can’t wait to see what else is offered post winter arc!
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Charlotte B.
November 2025
The Lean Build Blueprint
I’m absolutely loving the support from Liv and the community during this challenge! I’d been struggling with consistency getting to the gym each week in the last couple of months but have been going 6 days a week for this challenge with no issues all thanks to Liv and the workouts she has put together.
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Victoria D.
November 2025
The Lean Build Blueprint
The program itself is very well laid out, and it has been very helpful that Liv formulated both gym and home workouts included in the same program. The app itself is very user friendly. I am very impressed with how interactive Liv has been with users in the community by posting every day. Her encouragement has been so motivating! I’m very impressed with this program, and I would sign up again in the future.
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Gia G.
November 2025
The Lean Build Blueprint
Such a fun experience and I’m really happy that I’m building a routine! 💕
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MaryKate D.
November 2025
The Lean Build Blueprint
I kept going back and forth with starting this challenge. After a breakup of a 6 year relationship I found myself lost, and ready for a complete lifestyle change. Every day I would see Liv post about this challenge and how many women were joining this movement. It inspired me and I was ready to lock in and join the community. What I’ve experienced in these past few weeks is more than just a great workout plan and structure. I’ve joined a movement of STRONG, beautiful women all chasing their dreams and inspiring each other to chase theirs as well. No jealousy. No comparing. Just pure good vibes and great people. Liv never forgets to check in daily and responds to every post. She is such an icon🫶🏻 I’m actually realizing I am checking this app more than I check my social media because there is just such good energy on here compared to what we are constantly seeing on social media and honestly my mental health has definitely improved just by focusing on the good these past few weeks. Thank you for creating this AMAZING community Liv just by simply being you, it really was such a blessing in disguise for me!
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Denise M.
November 2025
The Lean Build Blueprint
This program is exactly what I was looking for, and has really helped me progress in my fitness journey. As someone who is still relatively new to doing strength training exercises, this program has been really good at laying it all out for me and giving me a plan that kicks my butt each time but is still doable. It can be a struggle sometimes finding a program that isn’t too intimidating and this one makes it easy to stick to. I can feel it all over my body the work that I’m putting in and the progress I do each week, and that feels so rewarding. Thank you Liv!!
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Stephanie V.
November 2025
The Lean Build Blueprint
As someone who has been working out for a year, I felt pretty knowledgeable on my own, but nothing compares to the experience and knowledge I’ve gained from following Liv’s workouts. The structure this plan provides has really been the missing link to finally seeing results in the gym! The video tutorials provided are super clear and I love that she uses heavy weights in the videos to make it relatable and realistic. I love how we can keep track of our weights and reps without having to go back back-and-forth. The warm community she fosters also gives me that extra boost of motivation every day. The exercises are challenging enough without affecting my back and knee pains. Super thankful to have come across this challenge, I’ve been losing over 2lbs per week and seeing a noticeable difference in my muscle definition and strength. Just overall such an incredible program!
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Kylie M.
November 2025
The Lean Build Blueprint
This program has honestly done so much more for me than I expected. My mental health is in such a better place, I feel stronger, and for the first time in forever I’m actually in a routine that feels good. The workouts are challenging but not overwhelming, and the structure Liv built made it easy to stay consistent without burning out. The Solin community is seriously the best & everyone is so supportive and uplifting, it just makes you want to keep showing up. I can’t even explain how different I feel from week one to now. I finally feel proud of myself again, and that’s the best feeling. 💪💗
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Katherine E.
October 2025
The Lean Build Blueprint
I have loved the engagement! The app is very easy to navigate and it feels like a community
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Bahar K.
October 2025
The Lean Build Blueprint
I chose to prioritize my health, my happiness, and the future I deserved. I stayed consistent, showing up even on the hardest days — especially when it felt like nothing was working.
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Join my exclusive community where you’ll get access to my latest workouts, tips, and behind-the-scenes content you won’t see anywhere else. You’ll be part of our group chat, sharing wins, asking questions, and staying motivated together. This is where you’ll connect with other girls chasing the same goals and feel supported every step of the way.
