Challenge start date: October 22, 2025

Challenge end date: December 3, 2025

Open to participants worldwide

INTRO

Hey girls - If you know me, you know how much I thrive in my winter arc era. Once October 1st hits, I’m locked in. This is my favorite time of year to put my head down, follow a structured plan, and really focus on growing lean muscle - while still feeling like myself.

After losing 30 lbs, I’ve tried a lot of different training styles... but this split has been my absolute favorite for years. It’s what I come back to every time I want to build shape, increase strength, and keep my physique balanced.

These months matter. Over the next 6 weeks, we’re going to train with intention - hitting your glutes from every angle, strengthening your hamstrings and quads, and sculpting your shoulders, back, and arms so your shape stays balanced and feminine. Every workout is designed to help you build muscle in the right places so you not only look your best, but feel your strongest.

I’ll be right there with you, following the same split, chasing my own goals, and showing you that this is about more than just workouts - it’s about building confidence, discipline, and habits you’ll carry into every season of life.

Let’s make this winter the one where we come out stronger - inside and out.

xx, Liv

✨ What You’ll Get

• Full 6-Week Lean Build Training Program on Solin
• Video demos for every exercise so you feel confident in your lifts
• Exact workout split (3 lower body days, 2 upper body days)
• 4 cardio sessions per week - incline treadmill & stairmaster programmed in
• Progressive overload structure so you’re building week by week
• Private community chat for motivation & connection
• Before & after photo uploads to track your transformation
• Daily Winter Arc health habits checklist to keep you consistent and locked in

💕 Program Goals

• Grow lean muscle in your glutes, hamstrings, and quads
• Build a balanced, defined upper body for a proportional shape
• Train with purpose using a proven progressive overload split
• Stay locked in during your winter arc - building shape now so it shows later
• Stay consistent through the colder months when most people slow down
• Lock in lifestyle habits that support your progress year-round - nutrition, steps, water, recovery

💪 The Split

• Day 1 – Glutes + Hamstrings
• Day 2 – Shoulders + Triceps + Cardio
• Day 3 – Quads + Glutes
• Day 4 – Active Rest + Cardio + Core
• Day 5 – Back + Biceps + Cardio
• Day 6 – Upper Glutes + Isolation
• Day 7 – Rest Day

Bonuses

✅ Custom High-Protein Meal Ideas – endless inspiration to fuel your training and hit your protein goals without the guesswork

✅ Smart Progress Tracking – easily log your weights and reps so you can see your strength skyrocket week to week

✅ Private Community Access – connect, share wins, and stay motivated with other women doing the challenge alongside me

Challenge start date: October 22, 2025

Challenge end date: December 3, 2025

Open to participants worldwide