Challenge start date: October 13th, 2025

Challenge end date: November 23rd, 2025

Open to participants worldwide

Hey girls!! I'm so excited to finally share ✨ The Lean Build Blueprint ✨

If you know me, you know how much I thrive in my winter arc era. Once October 1st hits, I’m locked in. This is my favorite time of year to put my head down, follow a structured plan, and really focus on growing lean muscle – while still feeling like myself.

After losing 30 lbs, I’ve tried a lot of different training styles... but this split has been my absolute favorite for years. It’s what I come back to every time I want to build shape, increase strength, and keep my physique balanced.

These months are where we LOCK IN. The next six weeks are all about intention. We’ll train to strengthen your lower body and sculpt your upper body, keeping your physique strong, lean, and feminine. Each workout is designed to build muscle where it matters most so you feel confident and powerful in your own skin.

I’ll be right there with you, following the same workouts, chasing my own goals, and showing you that this is about more than just fitness – it’s about building confidence, discipline, and habits you’ll carry into every season of life.

AND you have the opportunity to WIN BIG. $56,000 in cash prizes on the line. In case you weren't sure if you should take a chance on yourself, this is your sign. It's our time, our season, our moment.

Let’s make this winter the one where we come out stronger – inside and out. I believe in you more than you know.

xx, Liv 💕

HERE’S WHAT YOU’LL GET:

✔️ 6-Week Lean Build Training Program – Workout exactly like me, WITH me – I can't wait!

✔️ Video Demos for Every Exercise – Feel confident in your form with every movement

✔️ Intentional Cardio – 4 LISS cardio sessions per week, incline treadmill & stairmaster programmed in

✔️ Daily Habits Checklist – Stay consistent and locked in, one day at a time.

✔️ Progressive Overload Structure – Build strength and confidence week by week

✔️ Private Community Chat – Get motivation, support, and connection in a members-only space

✔️ Transformation Tracking – Upload before & after photos to measure your progress

THE SPLIT:
Day 1 – Glutes + Hamstrings

Day 2 – Shoulders + Triceps + Cardio

Day 3 – Quads + Glutes

Day 4 – Active Rest + Cardio + Core

Day 5 – Back + Biceps + Cardio

Day 6 – Upper Glutes + Isolation

Day 7 – Rest Day

BONUSES

🌟 1 Live Q&A Session – Face-to-face time with me & the girls in our community to ask questions, chat, and connect!! (I can't wait)
🌟 Custom High-Protein Meal Ideas – endless inspiration to fuel your training and hit your protein goals without the guesswork

🌟 Smart Progress Tracking – easily log your weights and reps so you can see your strength skyrocket week to week

🌟 Private Community Access – connect, share wins, and stay motivated with other women doing the challenge alongside me

🌟 50% off Solin Ultimate Nutrition Guide

PROGRAM GOALS

✨ Grow lean muscle in your glutes, hamstrings, and quads

✨ Build a balanced, defined upper body for a proportional shape

✨ Train with purpose using a proven progressive overload split

✨ Stay locked in during your winter arc – building your dream shape

✨ Stay consistent through the colder months when most people slow down

✨ Lock in lifestyle habits that support your progress year-round – nutrition, steps, water, recovery

Your blueprint is here—LOCK IN now and let’s make this winter your strongest season yet.

SOLIN SHOWDOWN

This challenge is also part of the 2nd annual Solin Showdown: $55k Transformation Challenge – with $55,000 in cash prizes up for grabs!

The Solin Showdown features 30+ unique challenges hosted by top creators on Solin, and this challenge is one of them.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 21 winners will be selected from across all challenges. The winners will split $55,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It’s possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 21 total winners splitting $55,000

💸 $25,000 for 1 first-place winner

💸 $2,000 for 10 second-place winners

💸 $1,000 for 10 third-place winners

How It Works

Once you sign up, you’ll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to October 13th, we’ll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

• October 10th: The workout program will be released in the app (3 days before the official start).

• October 13th: The challenge begins! You’ll track your sets, reps, weights, and progress in the app.

• October 17th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.

• November 28th: Deadline to upload 3 "after" photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

✨ MY EXCLUSIVE GIVEAWAY ✨

On top of the $55,000 Solin prize pool (details above), I’ll also be giving away $1,000 in cash prizes inside my challenge to reward the best transformations. The same submission instructions apply!

🥇 1st Place: $600 cash

🥈 2nd Place: $300 cash

🥉 3rd Place: $100 cash

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Challenge start date: October 13th, 2025

Challenge end date: November 23rd, 2025

Open to participants worldwide