Nourish by Liv & Lina
$29.99
$59.99
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Sweet Treats"
"Dinner"
"Lunch"
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Hi girls! ✨
Welcome to Nourish by Liv & Lina – a collection of our favorite high-protein, macro-friendly recipes made to help you feel your best while enjoying every bite. My mom Lina & I created this cookbook together – to share our very favorite healthy recipes. And in our book, healthy doesn't mean boring!
Each meal was created with balance in mind – simple ingredients, easy prep, and flavors you’ll actually look forward to.
We believe eating well shouldn’t mean restriction. These recipes are designed to help you hit your goals, stay consistent, and still have fun with food. Whether you’re tracking macros, learning portion balance, or just looking for healthier swaps, you’ll find options for every craving – from quick breakfasts and satisfying lunches to cozy dinners and sweet treats.
Here’s to feeling your best, eating with balance, and living healthy in a sustainable way.
Xx Liv & Lina 🤍✨
What's Included?
7 Breakfasts
8 Lunches
8 Dinners
7 Sweet Treats
Each recipe includes:
Ingredients
Measurements
Preparation Instructions
Prep & Cook Time
Macros
We are so excited to share this with you! Can't wait for you to enjoy these meals as much as we do! 🤍
One-time purchase for lifetime access - download (10MB PDF; 39 total pages)
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Denese C.
November 2025
Nourish by Liv & Lina
Love the simplicity of the recipes as much as the taste! Thank you so much for putting this together. 🙂
Mercedes H.
November 2025
The Lean Build Blueprint
I’m so happy that I joined Liv’s challenge! She’s so active in the community chat and really keeps all of us motivated and engaged! Plus, her workouts are tough enough to see really great results, but reasonable enough to fit into my busy schedule! I highly recommend her program!!
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Susan P.
November 2025
Nourish by Liv & Lina
The recipes look amazing! I can’t wait to try them!
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Julia C.
November 2025
Nourish by Liv & Lina
I can’t wait to try all of recipes I’m so excited they all look delicious
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Abby R.
November 2025
The Lean Build Blueprint
Liv felt like the most motivating and real mentor, she was honest and helpful and communicative. It was so exciting doing her challenge and I hope she does more❤️
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Emma M.
November 2025
Nourish by Liv & Lina
Such a great idea! All recipes are in one place and there’s no guessing makes life a little easier.
kiersten c.
November 2025
The Lean Build Blueprint
This challenge was truly amazing. It helped me stay consistent and motivated every single day. Everyone in the group was so uplifting, and Liv is honestly one of the most genuine, sweetest people I’ve ever met. It felt like we were all working together as a team. Any question we had, she answered with so much care and detail. This challenge made me feel like I was part of a real community, and I loved getting into a consistent workout routine. I even started noticing changes in my body composition, which kept me going. Thank you, Liv, for creating such a supportive and inspiring space. 💕
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Anastacia A.
November 2025
The Lean Build Blueprint
I’m really loving this experience, and I’ve already recommended Liv’s program to friends too! I appreciate how intuitive the platform is, and I really love the idea that I’m working out alongside a community. I will definitely recommend Liv’s program to others in the future, and I can’t wait to see what else is offered post winter arc!
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Charlotte B.
November 2025
The Lean Build Blueprint
I’m absolutely loving the support from Liv and the community during this challenge! I’d been struggling with consistency getting to the gym each week in the last couple of months but have been going 6 days a week for this challenge with no issues all thanks to Liv and the workouts she has put together.
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Victoria D.
November 2025
The Lean Build Blueprint
The program itself is very well laid out, and it has been very helpful that Liv formulated both gym and home workouts included in the same program. The app itself is very user friendly. I am very impressed with how interactive Liv has been with users in the community by posting every day. Her encouragement has been so motivating! I’m very impressed with this program, and I would sign up again in the future.
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Gia G.
November 2025
The Lean Build Blueprint
Such a fun experience and I’m really happy that I’m building a routine! 💕
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MaryKate D.
November 2025
The Lean Build Blueprint
I kept going back and forth with starting this challenge. After a breakup of a 6 year relationship I found myself lost, and ready for a complete lifestyle change. Every day I would see Liv post about this challenge and how many women were joining this movement. It inspired me and I was ready to lock in and join the community. What I’ve experienced in these past few weeks is more than just a great workout plan and structure. I’ve joined a movement of STRONG, beautiful women all chasing their dreams and inspiring each other to chase theirs as well. No jealousy. No comparing. Just pure good vibes and great people. Liv never forgets to check in daily and responds to every post. She is such an icon🫶🏻 I’m actually realizing I am checking this app more than I check my social media because there is just such good energy on here compared to what we are constantly seeing on social media and honestly my mental health has definitely improved just by focusing on the good these past few weeks. Thank you for creating this AMAZING community Liv just by simply being you, it really was such a blessing in disguise for me!
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Denise M.
November 2025
The Lean Build Blueprint
This program is exactly what I was looking for, and has really helped me progress in my fitness journey. As someone who is still relatively new to doing strength training exercises, this program has been really good at laying it all out for me and giving me a plan that kicks my butt each time but is still doable. It can be a struggle sometimes finding a program that isn’t too intimidating and this one makes it easy to stick to. I can feel it all over my body the work that I’m putting in and the progress I do each week, and that feels so rewarding. Thank you Liv!!
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Stephanie V.
November 2025
The Lean Build Blueprint
As someone who has been working out for a year, I felt pretty knowledgeable on my own, but nothing compares to the experience and knowledge I’ve gained from following Liv’s workouts. The structure this plan provides has really been the missing link to finally seeing results in the gym! The video tutorials provided are super clear and I love that she uses heavy weights in the videos to make it relatable and realistic. I love how we can keep track of our weights and reps without having to go back back-and-forth. The warm community she fosters also gives me that extra boost of motivation every day. The exercises are challenging enough without affecting my back and knee pains. Super thankful to have come across this challenge, I’ve been losing over 2lbs per week and seeing a noticeable difference in my muscle definition and strength. Just overall such an incredible program!
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Kylie M.
November 2025
The Lean Build Blueprint
This program has honestly done so much more for me than I expected. My mental health is in such a better place, I feel stronger, and for the first time in forever I’m actually in a routine that feels good. The workouts are challenging but not overwhelming, and the structure Liv built made it easy to stay consistent without burning out. The Solin community is seriously the best & everyone is so supportive and uplifting, it just makes you want to keep showing up. I can’t even explain how different I feel from week one to now. I finally feel proud of myself again, and that’s the best feeling. 💪💗
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Katherine E.
October 2025
The Lean Build Blueprint
I have loved the engagement! The app is very easy to navigate and it feels like a community
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Ana R.
December 2025
Nourish by Liv & Lina
Brooke C.
December 2025
Nourish by Liv & Lina
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Marlee M.
December 2025
Nourish by Liv & Lina
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Julia C.
November 2025
Nourish by Liv & Lina
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Bahar K.
October 2025
The Lean Build Blueprint
Sweet Treats
Dinner
Lunch
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Join my exclusive community where you’ll get access to my latest workouts, tips, and behind-the-scenes content you won’t see anywhere else. You’ll be part of our group chat, sharing wins, asking questions, and staying motivated together. This is where you’ll connect with other girls chasing the same goals and feel supported every step of the way.