Challenge start date: May 4, 2026

Challenge end date: June 14, 2026

Open to participants worldwide

Look, I get it. Starting or sticking to a fitness routine feels like a mountain sometimes—especially when life keeps throwing curveballs. I’m CPT Tia, and I’ve been there, pushing through even when everything felt like it was working against me. That’s why I created the “Glow Hard Get Strong” challenge—not to add more noise or pressure, but to give you a clear, doable way to build strength, confidence, and that glow from the inside out.

This challenge isn’t about chasing unrealistic quick fixes or getting lost in complicated programs. Instead, it gives you a straightforward workout plan that breaks down every move — sets, reps, and all — so you always know exactly what to do, no stress, no guessing. Plus, it’s designed to fit into real life, not the other way around. Whether you’re starting fresh or coming back after a break, these workouts meet you where you are and build you up from there.

You’ll also get access to a private community where you can connect with folks who get it—people who know what it means to struggle, push, and celebrate the small wins. It’s a space to swap tips, share progress, and keep each other accountable. Because let's face it: having someone in your corner makes all the difference.

And to make tracking your progress simple and straightforward, there’s a specialized weight tracking feature built right into the app. Seeing your improvements laid out clearly keeps motivation real and steady, not fleeting. Plus, if you’re into food as fuel (who isn’t?), I’ve included a high protein recipe generator — easy ideas for meals that support your strength goals without the headache of meal planning.

This challenge is for anyone ready to stop doubting themselves and start feeling stronger — physically and mentally. If you’ve been waiting for a sign to commit, this is it. Let’s glow hard, get strong, and build a routine that stays with you long after the challenge ends. No frills, just real results.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: May 4, 2026

Challenge end date: June 14, 2026

Open to participants worldwide