Jump Start the Year with the Yoga Strong 4-Week Reset: Building Mind & Body Resilience
with Lyn Hartman
|
1.1K creator views
1.1K views
$44.44
$84.44
|
1.1K creator views
1.1K views
$44.44
$84.44
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Start Date: Start ANYTIME
Program Run: 4-week daily Yoga Programming.
Open to all participants, worldwide!
Hello Yogis!
Welcome to our Yoga Strong Reset: Building Strength to Create Mind and Body Resilience.
I am so grateful you have you chosen to get Yoga Strong with me.
As a lululemon Ambassador, my goal is to share this beautiful practice with as many people as I can. I created something that reflected my Yoga Strong Brand and aligned with my Movement for Mental Health Commitment and customized an experience for you that would build Body and Mind Resilience.
This is a 4-week transformative journey of Movement and Mindfulness is so much more than committing to four weeks of yoga. It is an opportunity to start the year with intention and purpose as you create the energy you want to take into 2025.
To create transformation, there has to be consistency and commitment. Self-discipline is said to be the greatest act of self-love, and in this experience, you will make a commitment to yourself from a heart-centred discipline. You will approach this challenge with self-compassion as you build strength and deepen your yoga practice through consistency in your practice.
What to Expect
I have carefully created and sequenced 13 yoga practices that will focus on:
Safe, Strong Alignment: Each sequence will guide you with clear, easy-to-follow cues, ensuring you understand how the pose is supposed to feel in your body and to maximize safety and strength in each posture.
Core Stability and Strength: The Yoga Strong Brand is built on deep muscular engagement and core activation to build confidence in your body's strength and to create stability, mobility and flexibility in your spine.
Progressive Challenge: As you move through the practices each week, you will observe the way that your body and mind respond to the consistency of a regular Yoga practice. Each day, you will grow stronger physically and more focused mentally. The body and mind connection is anchored in the breath, and it brings you back to a present moment experience with yourself that allows you to be grounded as you move through the day feeling connected to your inner peace and mental clarity.
This journey will encourage you to approach each practice with kindness, compassion, and curiosity. Perfection is a construct that serves no one but commitment to yourself is progress and we are all in for that!
Your Daily Experience
Each day will be an opportunity to connect with movement, mindfulness, and breath:
Yoga Practices: Carefully sequenced asanas designed to challenge and support you.
Mindfulness: Moments to center yourself and create mental clarity.
Empowerment: Intentional practices to build resilience and ground your energy.
Thank you for trusting me to guide you on this path. I can’t wait to see how you grow and flourish over your four-week journey as you become Yoga Strong.
With gratitude and love,
Lyn
BONUSES
✔️ Each class is carefully guided, providing alignment cues and modification for every pose.
✔️ Private community for support & accountability (let's hang out!)
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Start Date: Start ANYTIME
End Date: Runs over any 4-week period with daily yoga sessions.
Open to all participants, worldwide!
Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!