The Core to Performance Project

Your Access Includes

This isn’t another ab challenge or a workout replacement. It’s a performance-based postpartum system for athletic moms who already train hard but still feel disconnected through their core, less athletic in their movement, or frustrated that their body isn’t reflecting the work they put in. Rebuild the strength, stability, and core connection that helps your training finally show up in how you lift, move, and look.

Short weekly lessons, core and movement coaching, progressive performance-based workouts, simple nutrition guidance for body recomposition, and in-app video demos—all designed to help athletic postpartum moms feel stronger, move more athletically, and finally see their training show up in their core, performance, and physiqu

Designed to support the training you already do, not replace it.

Challenge start date: July 1, 2026

Challenge end date: August 25, 2026

Open to participants worldwide

If you already train hard but still feel like your core hasn’t fully come back after having a baby, this challenge is for you.

A lot of athletic moms get back to lifting, running, or doing CrossFit—but still feel disconnected through their core, less athletic in their movement, or frustrated that their body doesn’t look like it reflects how hard they work. This challenge is designed to help you rebuild the missing link so your core supports the training you already do—not replace it.

Over the next 12 weeks, you’ll learn how to reconnect your core, improve stability and movement quality under load, and build the kind of strength that carries over into your lifts, running, conditioning, and everyday athletic performance. You’ll also get simple nutrition guidance to help your body finally respond with better recovery, better performance, and more visible definition.

What’s included

✔️ Short weekly lessons so you understand why your core feels off and what to do about it
✔️ Progressive performance-based workouts designed to fit alongside the training you already do
✔️ Core, breathing, and movement coaching that improves how you lift, move, and perform
✔️ Simple body recomposition nutrition guidance for athletic postpartum moms
✔️ In-app video demos so you know exactly how each movement should feel

The goal

To help you feel stronger, more connected, and more athletic again, so the work you’re already putting in finally shows up in your core, your performance, and your physique.

Challenge start date: July 1, 2026

Challenge end date: August 25, 2026

Open to participants worldwide