Sign-ups closed for this program
Your Access Includes
- 1. 6-Week Progressive Training Plan 2. Dumbbells Only — Train Anywhere 3. Warm-Ups & Mobility Included
- Easy-to-follow app routines, guided video demos, progress tracking, and a supportive community cheering you on every step.
- Open to participants worldwide // Join anytime!
From Marcela
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Program Highlights
- 1. 6-Week Progressive Training Plan 2. Dumbbells Only — Train Anywhere 3. Warm-Ups & Mobility Included
- Easy-to-follow app routines, guided video demos, progress tracking, and a supportive community cheering you on every step.
- Open to participants worldwide // Join anytime!
From Marcela
HOW THE PROGRAM WORKS
Day 1 — Lower A: Quads & Glutes
Day 2 — Glute Focus: Glutes & Adductors
Day 3 — Lower B: Hamstrings & Glutes
Follow the workouts in order and progress over the 6 weeks by gradually increasing your weight, reps, or execution quality.
Important: This program includes individual exercise demonstration videos only — not full follow-along workout videos. Sets, reps and rest periods are provided for every exercise.
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Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!
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Solin is the world's largest marketplace for fitness challenges from creators.
How does it work?
Creators host their own challenges on Solin, and all purchases directly support the creator. Immediately upon purchase, you will receive access to your product, its private community area, and a mobile app to easily navigate the challenge.
How we help creators?
We help creators launch & grow their fitness challenges to reach more people. If you want to run a new challenge or grow an existing one, you're in the right place.
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The world’s largest marketplace for fitness challenges from creators. Every purchase directly supports the creator.
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