Welcome to Shape & Define 2.0! Over the next 12 weeks, this program will guide you toward achieving your fitness goals with a structured and effective approach. Designed to push your limits and challenge your body, this plan ensures every workout brings you closer to a leaner, stronger, and more toned physique.

Shape & Define 2.0 is divided into three 4-week blocks, each with a unique focus to maximize your progress:

• Block 1: Foundation and Strength - Establish a solid base, perfect your form, and start building strength.

• Block 2: Power and Performance - Push your limits with explosive movements and endurance-building exercises.

• Block 3: Sculpt and Refine - Hone in on definition and detail, leaving you lean, toned, and confident.

Every workout is designed to deliver results, keeping you motivated and energized while promoting balance and recovery. By the end of this program, you’ll not only feel stronger but also have a physique that reflects your hard work and commitment.

Are you ready to push past your limits and transform your body?

It’s time to lock in!