The Shortcake 6-Week NEW YEARS Challenge
with Maya Fowler
100% User Satisfaction Score
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- **DEADLINE TO BE ELIGIBLE FOR PRIZES IS JANUARY 9TH, 2026** Build lean muscle and shape your physique with workouts tailored for petite bodies, focusing on strength and curves over 6 weeks. Plus, enter to win PRIZES for Solin's New Years Reset!
- Petite-friendly 7-day split (including 2 rest days) without machine frustration, plus video demos and progress tracking in an easy-to-use app.
- Challenge starts January 5th - One-time purchase for lifetime access!
From Maya
Transformations
Maya's Transformation
""As petite women, we're told to stick to 1200 calories and only do cardio. This outdated advice prevents us from building strength and creating the body of our dreams. I transformed my shape training hard, eating high-protein and whole food meals, and shifting my mindset. Now, I want to help you do the same!""
Learn More
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Highlights
- **DEADLINE TO BE ELIGIBLE FOR PRIZES IS JANUARY 9TH, 2026** Build lean muscle and shape your physique with workouts tailored for petite bodies, focusing on strength and curves over 6 weeks. Plus, enter to win PRIZES for Solin's New Years Reset!
- Petite-friendly 7-day split (including 2 rest days) without machine frustration, plus video demos and progress tracking in an easy-to-use app.
- Challenge starts January 5th - One-time purchase for lifetime access!
From Maya
Join Maya's latest Shortcake 6-Week New Years Challenge for your chance to win PRIZES! Solin is sponsoring $100,000 to be split amongst 31 winners, and by joining this challenge, you are officially entered into the competition!
This program is very similar to the Shortcake 4-Week Challenge, with the addition of extra cardio and & a core-focused day so you can get a head-start on your 2026 goals.
If you’re a petite woman who’s tired of workout plans that just don’t fit right, this is for you. The Shortcake 6-Week NEW YEARS Challenge is designed to help you build real muscle and shape your body in a way that makes sense for your size, your strength, and your lifestyle. No awkward gym machines, no uncomfortable routines made for someone taller. Just workouts and tools made with your unique proportions in mind. (And no, you don't have to be petite to do this program!)
We all know the struggle: machines that don’t adjust well, exercises that feel uncomfortable or look weird, and the frustration of muscle gains that are hard to see while fat gain feels impossible to hide. On top of that, most fitness programs either ignore petites completely or offer advice that isn’t practical. This challenge changes that by offering a focused, practical plan just for you.
You’ll get five days of targeted workouts with two recovery days each week using a split that respects your body and goals: two leg days (one focused on glutes and quads, the other on glutes and hamstrings), two upper body days, and a cardio & core day. Each workout is crafted to avoid problematic machines, awkward movements, and prevent overtraining (since that's easy to do as a shortie).
If you’re ready to stop feeling overlooked, to start building the curves and strength you want without frustration or confusion, The Shortcake 6-Week NEW YEARS Challenge is your plan. It’s straightforward, effective, and made for us shorties.
What’s included
✅ Workout plans with exercise, sets & reps guidance
✅ Specialized weight & rep tracking software
✅ Community feed to interact with other participants and the creator
Bonuses
✅ High Protein Meal Generator
✅ Specialized tracking for weights & reps
✅ Community feed to interact with other participants and the creator
Maya's Reviews
Monica B.
October 2026
Shortcake Strong 6-Week Challenge
These workouts ARE short girl friendly!! I’m so glad Maya is able to advocate for us shorties!
Cristina G.
October 2026
Shortcake Strong 6-Week Challenge
I love it! Died but it was goood
Alexandra G.
October 2026
Shortcake Strong 6-Week Challenge
legs are SHAKING, I’ll be lucky to be able to walk tomorrow but the glute pump is real!!
JH
Julia H.
October 2026
Shortcake Strong 6-Week Challenge
I have honestly really love the program. I love a list so being able to check off each set it really motivating to me and makes the workout feel less daunting. I also love the rest button so I make sure I’m getting my full rest before starting a new set!
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Sandeena F.
October 2026
Shortcake Strong 6-Week Challenge
So amazing, love the structure and short girl tips and the in built food tracker. It’s helped so much with my self accountability and confidence!
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Lupe C.
October 2026
Shortcake Strong 6-Week Challenge
I love the way it challenges me and how exhausted I feel afterwards! Because it shows that I did it right!
Tamara L.
October 2026
Shortcake Strong 6-Week Challenge
This challenge is kicking my butt in all the BEST ways 😤 thank you Maya for showing me just how strong I can be!!
Vathay Y.
October 2026
Shortcake Strong 6-Week Challenge
The gym workouts keep showing up despite me being in the at home tab about 3-4 workout videos in. Hard to swap between directions and log. Mistap often leads to going to next video prematurely. Unclear what reps should be repeated on both sides or if doing other side counts as double reps.
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Ari S.
October 2026
Shortcake Strong 6-Week Challenge
It was definitely a challenge today! phew
A’Lyse M.
October 2026
Shortcake Strong 6-Week Challenge
I’m obsessed with these challenges! The instructions help so much and the community helps me stay engaged. Forever grateful for it!
Sammy G.
October 2026
Shortcake Strong 6-Week Challenge
I LOVE this challenge so far. It’s making me feel like I am stronger than I thought and I can see that on week two. I am really excited just to see the progress I make and how heavy I can go as well as working on my form. This has been the best decision I’ve made for myself. I love the community sense that it brings and having people push me and also feeling like I can also encourage them. I ’m so excited 🥰
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Christina R.
October 2026
Shortcake Strong 6-Week Challenge
This is my Third challenge with Maya! I love everything her program has to offer! It’s challenging in the best way possible! You learn new things about your body and your strengths! She is so supportive and has built a community of amazing, kind, beautiful ladies who are on the same journey with you. I finished every challenge a newer, stronger, version of myself. I truly can do hard things! Thank you Maya!!!
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Sahara N.
October 2026
Shortcake Strong 6-Week Challenge
ABSOLUTELY LOVE LOVE LOVEEEEEE
Nelly R.
October 2026
Shortcake Strong 6-Week Challenge
I love this workout, it make me sweat little crazy. And I feel full with energy afterwards 🩷
Samantha H.
October 2026
Shortcake Strong 6-Week Challenge
my FAVORITE leg day so far! Really made me push myself💪🏼
Lyric M.
October 2026
Shortcake Strong 6-Week Challenge
10/10 I love it 😻
Yamilet M.
October 2026
Shortcake Strong 6-Week Challenge
Lost a little under 8lbs the first week! Definitely challenging and works the entire body
Stephanie A.
October 2026
Shortcake Strong 6-Week Challenge
The best !!!
Eva H.
October 2026
Shortcake Strong 6-Week Challenge
I am LOVING this challenge! Every workout is simple but tough. I love the shortcake community too!
Priscila P.
October 2026
Shortcake Strong 6-Week Challenge
Obsessed with the entire program! Using machines i haven’t before in ways i didn’t even know i could! Love!! Burns but good type of burn!
Liza M.
October 2026
Shortcake Strong 6-Week Challenge
Loving this challenge
Dee S.
October 2026
Shortcake Strong 6-Week Challenge
I love that the program is challenging but at the same time all levels friendly. The best feature is the modification of being able to do the workouts at home with minimal equipment.
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Tina R.
October 2026
Shortcake Strong 6-Week Challenge
This is an amazing program! I look forward to doing it everyday and to increasing my previous weights and reps! As a competitive person, these types of challenges are great! Looking forward to doing many more!
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LH
Lyric H.
October 2026
The ShortCAKE 4-Week Challenge 🍰
Amazing. Definitely helping me get my groove back. Been trying for years but this is the longest I've been able to stay consistent so thank you to everyone who was involved in making this happen
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Arianna J.
September 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Everyone needs a Maya and these challenges in their lives! “Who’s your personal trainer?” “Oh just Maya Fowler!!!!” I haven’t felt this strong, confident, and proud in an extremely long time! All thanks to Maya and this growing community ✨🤍🪩👑
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VD
Violet D.
September 2026
The ShortCAKE 4-Week Challenge 🍰
I liked how it gave us the option of choosing what time we were able to do the workouts. I loved the flexibility. I also loved how she demonstrates the workout in videos that was super helpful.
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Bianca M.
September 2026
The ShortCAKE 4-Week Challenge 🍰
Loved the community in this group!! Such an amazing experience. And as far as the program itself went — 10/10! Loved the exercises, the detailed explanations for each day. I will be using this program regularly towards my goals
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EP
Evelyn P.
September 2026
The ShortCAKE 4-Week Challenge 🍰
Yes to Maya's program!!! Her workouts and break downs are perfect for me and my busy schedule 💕
LA
LovelyJoy A.
September 2026
The ShortCAKE 4-Week Challenge 🍰
I liked that it was through my own pace especially when I work in healthcare!
Stephanie M.
September 2026
The ShortCAKE 4-Week Challenge 🍰
This challenge has definitely CHALLENGED me physically and mentally!! I love it!! And the community is definitely a plus 🤗 building that cake and feeling all the love and support is what’s needed during your fitness journey and I’m so thankful for Maya for creating this space 🙌🏼❤️
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Raina D.
September 2026
The ShortCAKE 4-Week Challenge 🍰
Absolutely loving this challenge. The workouts are so well thought out and you can just see the amount of care and effort Maya has put into this. Personally- I am pretty average height (5’4ish) and I loved the workouts. Making it more accessible for shorter woman is even better. Would 10/10 recommend- the community is such a great way to hold yourself accountable. In love with it!!
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Joanne R.
August 2026
The ShortCAKE 4-Week Challenge 🍰
Quads were on fireeee
Sasha F.
August 2026
The ShortCAKE 4-Week Challenge 🍰
An amazing challenge so far! Maya has outdone herself with these burners. Will be keeping it in rotation once completed for sure!!!!
Samantha H.
August 2026
The ShortCAKE 4-Week Challenge 🍰
Glutes will definitely be on fire!🔥
Maricela T.
August 2026
The ShortCAKE 4-Week Challenge 🍰
I’m dead
Nelly R.
August 2026
The ShortCAKE 4-Week Challenge 🍰
Love the workouts and how they’re structured. Very beginner friendly.
Fabiola R.
August 2026
The ShortCAKE 4-Week Challenge 🍰
Love that I have at home and gym options, since I have a home gym I don’t count with a lot of equipment like a gym but have the basic .
Brenda D.
August 2026
The Shortcake 4-Week Challenge
Amazing love the workouts
Tiffany W.
August 2026
The ShortCAKE 4-Week Challenge 🍰
I love the simplicity! Still kicks my ass though!
EP
Evelyn P.
August 2026
The ShortCAKE 4-Week Challenge 🍰
Love the breakdown of every workout and that there are options as far as at home and at gym versions.
Dianamarie B.
August 2026
The ShortCAKE 4-Week Challenge 🍰
I feel so challenged! Great sessions every time. Thank you Maya 💕
Sonia L.
August 2026
Shortcake Summer Shred 6-Week Challenge
I really like the app and the program
Iris R.
July 2026
Shortcake Summer Shred 6-Week Challenge
I am only on week two so far but I’ve never been able to hold a consistent routine until now! I’m completing each day even when I feel I can’t and the burn feels so good! Thank you Maya for taking the time to make these routines for us short girls!
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Courtney R.
July 2026
Shortcake Summer Shred 6-Week Challenge
8 weeks in and I’m still loving these workouts! Maya’s plans are great!
Manila H.
July 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I’m so grateful for a program that fits my height, lifestyle, and at my own pace. After a few years of no workout routines, I’m happy to be back for myself! Thank you Maya!
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KN
KathirneJ N.
June 2026
Shortcake Summer Shred 6-Week Challenge
Loved it all. Esp the home alternates
AM
Abcde M.
June 2026
Shortcake Summer Shred 6-Week Challenge
Everything about this program (and all her programs) is tea. Literally will be purchasing each plan she comes out with 🫶🏼
CA
Camara A.
June 2026
Shortcake Summer Shred 6-Week Challenge
Love the community aspect was very motivating
Kaitlyn C.
June 2026
Shortcake Summer Shred 6-Week Challenge
LISTEN. LISTEN LISTEN LISTEN. IF YOU'RE HESITANT TO SIGN UP FOR HER NEXT CHALLENGE, JUST DO IT. I'VE BEEN GOING TO THE GYM FOR LITERALLY TEN YEARS AND THIS IS THE MOST FUN I'VE EVER HAD. JUST DO IT!
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Rae B.
June 2026
Shortcake Summer Shred 6-Week Challenge
Absolutely loved and enjoyed this challenge and will 100% do another in the future
Transformations
"As petite women, we're told to stick to 1200 calories and only do cardio. This outdated advice prevents us from building strength and creating the body of our dreams. I transformed my shape training hard, eating high-protein and whole food meals, and shifting my mindset. Now, I want to help you do the same!"
Maya's Transformation
Learn More
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