This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
""As petite women, we're told to stick to 1200 calories and only do cardio. This outdated advice prevents us from building strength and creating the body of our dreams. I transformed my shape training hard, eating high-protein and whole food meals, and shifting my mindset. Now, I want to help you do the same!""
""Looking back on these photos, I'm proud. I've gotten my groove for the gym back, I'm feeling my confidence coming back and my body is changing!!""
""My before and afters!""
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: May 18, 2026
Challenge end date: June 28, 2026
Open to participants worldwide
Welcome to The Shortcake Summer Shred — a 6-week challenge built for people under 5'4" who want to gain real strength, increase metabolism, and lose body fat without overcomplicated programming or endless cardio. Exercises are chosen to suit shorter frames so every movement feels right.
This program is specifically made for the busy shortcakes- we will be working 4 days on and 3 days off (but there is an optional 5th workout for those who want it!)
**FOR THE AT-HOME GIRLIES: dumbbells and resistance bands (short and long) are strongly recommended
This program focuses on:
✨ Strength training tailored to petite proportions: exercises and movement choices that target the right muscles for shorter limbs and smaller frames.
🔥 Fat loss through smart programming, not starvation: muscle-building strength work that boosts metabolism and shapes your body.
🏋🏽♀️ Efficient, effective workouts: no fluff. Just structured, progressive sessions designed to deliver visible, tangible results in six weeks.
💗 Confidence-building structure: clear, week-by-week plans for beginners and experienced lifters alike, so you get stronger without guessing.
If you’re ready to finally follow a plan made for you, this challenge is your next step.
PRIZES: I will be giving away my own prizes for this challenge, EXCLUSIVE to the Shortcake community ❤️ winners will be chosen by who shows up the MOST- not only in the amount of workouts completed, but also in the community chat!
1st place: $500 Oner Active gift card
2nd place: $250 Oner Active gift card
3rd place: $100 Oner Active gift card
What’s included
✅ Workout plans with exercise, sets & reps guidance
✅ Specialized weight & rep tracking software
✅ Community feed to interact with other participants and the creator
Bonuses
✅ High Protein Meal Generator
✅ Specialized tracking for weights & reps
✅ Community feed to interact with other participants and the creator
We start Monday, May 18th!
Challenge start date: May 18, 2026
Challenge end date: June 28, 2026
Open to participants worldwide
Tamara L.
April 2026
The Shortcake 6-Week MARCH MADNESS Challenge
This has been a fantastic challenge!! Can’t wait for more!!
LA A.
April 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Maya’s workout is the best! Her challenges had helped me create a healthier routine. This is definitely a life changing experience.
KM
KimberlyA M.
April 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Incredible!
BH
Brittany H.
April 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Maya’s March Madness challenge was truly designed with us petite women in mind. You can tell as you progress through the program that she put hard work and thought into each unique day. Having access to the chat and community of women with similar goals to relate to and support made the experience personal and empowering. Thank you Maya & all the beautiful women that stayed true to the themselves and shared their journey! ❤️🔥🙌🏽☺️
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Shakesh A.
April 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I like the structure, variety of exercises and community encouragements. This challenge pushed me out of my comfort zone. It was challenging enough to make me think differently and stay engaged.
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Hessen L.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Great workout!
Brandii M.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
The thought that goes into her programs is so personal and full of love. She truly cares for her short queens ! I have personally lost weight and gained so much muscle. She has helped me continue to create healthy generational habits . My daughter has cheered me on every step of the way. Thank you maya .. literally from the bottom of my heart . Invest in yourself ladies !! She is your go to woman !!!
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Bridget G.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Kicking my butt, but loving the challenge!
Alexis S.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
These workouts make me feel SO strong! 💪🏼 It's a challenge for sure but I love knowing that I'm building muscle AND mental discipline. Maya is such a great coach and is always there for support. 💗 I know the March Madness challenge isnt over yet but I'm excited for my results and to do another challenge with her in the future. (The community in here is also amazing! 🥹🫶🏼)
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KimberlieH R.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Strength training is my new thing now! Being able to hold my toddler asleep on me during our entire grocery trip🤯💪🏼 Maya is so descriptive, and she adds little touches to even the “basic” moves. Extremely effective❤️👏🏼
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Jas G.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Maya girl I am loving thissssssssssssss
GR
Gracye R.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Those walking lunges 💀 burn so good though lol
Anouca F.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
That leg workout was intense. It was a struggle to finish it but I pushed through so glad that I did. 💪💪💪💪
Yelenny M.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I love that I keep consistant 💪🏽
HN
HaleyJ N.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I looooveeee all of these programs with Maya. I feel was more confident at the end of my sessions. I don't think I would be as consistent without using her program. Lots have noticed my body slightly toned, stronger, and butt more perky!!!! Thanks you Maya!
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Precious A.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
The chest flies😭
TT
Tania T.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I like the set up and great coaching tips Maya gives! She’s awesome and helps keep me motivated! Looking forward to more from this challenge!
Veronica S.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I love the workouts!!
AM
Ashley M.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Week 2 and I’m being humbled 5/7 days a week
AD
Amanda D.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
The workout is kicking my ass so yeah 😅
PM
Paola M.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Loved it!!! Feeling the burn
Crystal P.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
A week into this challenge and I’m so happy it exists! (Thank you & shoutout to Maya for making challenges like this) The at home tab for workouts is super doable and the videos showing how to do an exercise are helpful & informative. Absolutely loving it so far & can’t wait to see myself finish this challenge!
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Isabella F.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
LOVING THIS CHALLENGE
RP
Rubi P.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Good work very tired hopefully I will feel it tomorrow.
Duvanny B.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Loving the soreness 😫😫 haven’t worked out like this in a long timeee
LQ
Lizette Q.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Amazing workouts!!! I wish I could've done the previous challenges but doing this one and ALLLL the other challenges maya comes out with 👏👏👏👏 love love ❤️ 💯 percent recommend
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Amber L.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Thank you for making these workout plans. I do feel amazing after finishing and it’s motivating me more and more every day 💗
Karina B.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
This is exactlyyyyy what I needed to get back to my own self who loved to sweat and get moving. I’m slowly getting used to the exercises and feel very excited. Thank you, Maya!! 🩷
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SalmaSulemy C.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
So far I’m loving this challenge!! It definitely humbled me! Lol I thought I had strength and condition from last challenge but I was wrong!! Maya is definitely pushing us to be the strongest and best versions of us!! So exited to see the end results!! ✨🫶🏼
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Samira C.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Exceptional. Mayas workouts are definitely getting me where I want to be & ofc Solins meals and calorie tracking are also helping with the results 🙂↕️
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Jayanalyn D.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I have been loving this challenge so far! Challenging, progressive, and perfect for shorter girlies. Im feeling super strong and have a great feeling that this challenge will get me to my fitness goals. 🤍
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Catrina O.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Day 1 week 2 ✅
Andrea R.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
This is an amazing workout to follow! The breakdowns of each exercise and how to do it makes it easy to follow plus the at home option is a plus!
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Astrid D.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I love the challenges, I love how easy and quick the exercises are. My body hurts in a good way the next day in the area that we worked out the day prior.
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Rebecca S.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I loved the New Year’s challenge so I’m following up with March madness. I love the community to hold me accountable and help motivate me, and also Maya breaks everything down where the program is easy to follow along. Especially for me and having gym anxiety—I found my confidence boost before and even more as time passes with Maya’s program!
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Sasha f.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I love it! Different workouts then previous challenges and they feel so good!
Talia B.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Maya has brought the heat to this 6 week challenge! If you thought "how can I make this more difficult?"... just add in pulses and holds x Week 1 was definitely spicy and I can't wait to keep progressive overloading and take my body to the next level! 🤞🏼
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Doris H.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I love this! I’ve been in a gym rut + plateau and joining this challenge has kept me more accountable than everything ! I never thought I needed a guide as much I did !
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DC
Diana C.
February 2026
The Shortcake 6-Week NEW YEARS Challenge
I liked how it made me feel being apart of people workout journeys starting to become consistent either my own even if I fell behind I learned a few things along way
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Mayra M.
February 2026
The Shortcake 6-Week NEW YEARS Challenge
Maya has created a wonderful community where women support each other and cheer each other along!!! It’s an amazing thing to experience and be a part of! Her workouts and the way she runs her challenges are so validating for someone who is petite and afraid to look silly in the gym while trying to figure out machines! She’s not only helpful in her explanation of things but also makes you feel so seen! Love it all!
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Mirian R.
February 2026
The Shortcake 6-Week NEW YEARS Challenge
Loved loved loved this challenge!!
SalmaSulemy C.
February 2026
The Shortcake 6-Week NEW YEARS Challenge
For the first time in forever I feel so comfortable and confident in myself. Thank you Maya for being so supportive and helping us shortcakes feel our self’s again! I’m so happy with my results and SO EXiTED to start the next challenge with you and keep my journey going! 💗
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Talia B.
February 2026
The Shortcake 6-Week NEW YEARS Challenge
What can I say? This community has meant everything to me, even when something terrible happened, these ladies supported me like no other, even if I'm on the other side of the world. I grew confidence, started to love the gym again and started to transform my body - exactly what I wanted out of this. Maya has created something incredibly special and she should be SO proud. If you're thinking about joining, do it! Not only do we have a welcoming community, there's so much support whether you're new to working out or not. Detailed explanations and videos to support each exercise, meal books and you can now even track your calories and macros! This is your sign to do this! You can achieve so much within 6 weeks. Thank you Maya! ❤️
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Andrea S.
February 2026
The Shortcake 6-Week NEW YEARS Challenge
It's definitely a challenge but because I am doing the same thing every week instead of random
Sarah D.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
Maya created such an amazing program. It was simple but well thought out and easy to follow. I felt motivated by the community gathered by Maya and the form that Solin put it in. Would definitely do another program through this!
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Gisel C.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
I love how this challenge keeps me going and keep me productive ! It has been amazing so far
HN
HaleyJ N.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
I love love these workouts, especially being 4"11. Its hard to see growth as a short person with a high metabolism and working in healthcare. But during this its help maintain my discipline to a routine and gain 2 pounds👍. Thank you very much!!
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MH
Melanie H.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
This is the first time I’ve stayed committed to a challenge! Thank you so much!
an
abi n.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
I actually feel excited working out everyday. This is the first and only challenge i’ve done where i’ve seen an actual change in my body
Sasha f.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
Loving this challenge so much! I love having a clear plan of what I’m coming to the gym to work on.
"As petite women, we're told to stick to 1200 calories and only do cardio. This outdated advice prevents us from building strength and creating the body of our dreams. I transformed my shape training hard, eating high-protein and whole food meals, and shifting my mindset. Now, I want to help you do the same!"
"Looking back on these photos, I'm proud. I've gotten my groove for the gym back, I'm feeling my confidence coming back and my body is changing!!"
"My before and afters!"
"I'm super proud of my progress thus far and Im confident that I can continue past the 6-week challenge!"
""
"I was so emotional taking my after pictures. I feel immensely proud I stuck to a program for the first time! I have hit so many milestones in the past six weeks. Thank you endlessly for making a program for women like me!"
"34in waist NOW 31 inchesss, 2 inches off my arms, size medium to size small in tops. MARCH MADNESSSSSS I'M COMINGGGGG IN HOT!!!"
"This challenge has changed me forever and I've never been so proud of myself for finally staying consistent through it all..."
"I look forward to bettering my body and health everyday, and am so much more comfortable and confident in what I wear!"
"Before this challenge, I felt unmotivated, lethargic, and stuck in my routine. Now, I feel so proud of myself for making it through this challenge. With everything else going on in my life, going to the gym 5 times a week is NOT easy, but this challenge has enlightened me to how WORTH it that effort is. In 6 weeks, I doubled my max weights across exercises!!! I am so proud of how strong I feel. Thank you Maya!"
"Before this challenge, I felt frustrated with my postpartum body but motivated to make a change. Over six weeks, I lost just under 10 pounds of fat, dropped 4% body fat, maintained 62.4 lbs of muscle, and can now fit into my pre-pregnancy clothes again. I’m so proud of myself for prioritizing my health and showing up for myself during this season of life with a new baby!"
"Before this challenge I felt so terrible about my life choices, my body and me in general.Now I feel unstoppable, brave and proud of my accomplishments, even tho I’m no where near where I wanna be in my health journey I still made it through like a champ.In 6 weeks I lost 17lbs , I am so proud to say that I can be on a cardio machine and not breath so heavy and feel like I’m about to pass out 😂😂😂😂 this challenge didn’t only change me physically but mentally I feel stronger 🥹♥️'
"Before this challenge, I felt tired all the time and weak. Now, I feel like I’m living a totally different life! I’m sleeping better and I’m not constantly having random back pains. Also, for the first time, I discovered what it felt like to build muscle. It was the craziest experience to me! In 6 weeks I have gained muscle and dropped 2 clothing sizes and I have never felt stronger."
"Before this challenge I felt like a loose body with no purpose. Now I feel confident, healthy, and see a clear path for my health and fit journey! In 6 weeks I lost 10 pounds. I went from 130 to 120. I definitely see gains in my muscles and I overall feel lighter and healthier."
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