Challenge start date: 10/01/2025

Challenge end date: 11/28/2025

The perfect time to start IS NOW!

This program is for the BUSY GIRLS - full time students, moms, shift workers, you name it.

I've programmed 4-weeks of time efficient, dumbbell only workouts to help you BUILD MUSCLE & LOSE FAT (with a lower body focus). Designed with intention to help you progress week to week and see real results!

⭐️ Beginner friendly workouts

⭐️ 4 workouts per week: Glutes & Quads, Upper Body, Glutes & Hamstrings & Full Body

⭐️ No crazy equipment necessary - you don't even need a gym membership!

⭐️ We'll focus on progressive overload, muscular endurance & build strength to achieve a well rounded physique

⭐️ An emphasis on proper form & technique to maximize results, minimize injury & aim for longevity

Meet me on the mat with your dumbbells just 4x a week & let me guide you through every rep like I’m right there training with you!

What’s included:

✅ A 4-week guide with workouts, warm-ups & programmed cardio + form videos/technique tips

✅ In-app weight & rep tracking software to track personal progress

✅ Community chat for motivation & accountability + updates & tips from ME as your coach 

✅ One payment = access for life!