Sara R.

June 2026

It's great! Some of the demo videos don't match the description so it's confusing to know what to do.

Love this workout

I just started my second week and regardless of being so used to Joel’s workouts, this one hits different. After only one week, I’m already noticing some muscle definition. Their meal plan is realistic too! I feel very strong already, can’t wait to see the final results in a few weeks.

Sara L.

June 2026

I love it!!

Love this program. The option of 10 to 12 reps gives me the extra push I need to try to increase my weights. I’m always surprised when I do!

I loved it all. Loved loved

Heather F.

June 2026

This workout has been amazing! I love the results I’ve gotten from it! I am excited to start the new one. I will definitely be doing this program again!!!

Streamlined workouts that give real results! 62 I'm coming for you!

Angela Z.

June 2026

All of Megan’s programs are incredible- you won’t go wrong with any of them

Kristina K.

June 2026

Just fantastic, you did it again! The unilateral work has helped my non-dominant side build strength so efficiently. I appreciate the written and video instruction for each lift especially some of the lifts I had not done before with the cable machine but also to make sure my form is on point. The platform as a whole is so user friendly. Keep the hits coming Freemans!!!

After years of lifting weights, doing cardio, etc with minimal gains weight lifting or weight loss, I finally started losing weight this year with Megan and Joel. I did The Plan first and lost 8 pounds!! I'm on the last week of Prime Time and I'm down another 3 pounds. I haven't lost as much on this one BUT I have consistently gained on my weights and reps and my clothes are getting looser so I've definitely made major gains on this program too!

Jill B.

June 2026

I’m loving this program! Prime time has me challenging my body and lifting heavier every step of the way. Cant wait to see what’s to come! Thank you! At 59, I’ve never felt stronger or fitter than I do now. Thank you Megan & Joel!

I have loved this program so much! I usually don’t like programs you follow on your own but this was super easy to follow! I am looking forward to Joel and Megan’s next program to come out!

Lauren B.

June 2026

This program is so simple and easy to follow which was exactly what I needed postpartum! I love how there is structure, but flexibility to make it my own and progress at my own pace. I was able to push myself and lift heavier than I ever thought I could! Can’t wait to start the next round!

Tiff L.

June 2026

Feeling stronger because of YOU TWO!

Great programming!

I never dreamed I'd love self paced workouts, but I DO! I'm lifting heavier and with confidence! I don't feel afraid I'll hurt myself trying to keep up with a trainer led program. I can't believe how strong I feel! I even bought a Titan functional trainer to try and take my workouts to another level. Soooo happy. Thank you for all you do.

Linda E.

June 2026

I absolutely love this program. I'm seeing changes and definition. Feel great. I'm glad I can do all of these programs again anytime

My goal with this program was to get out of my home comfort zone and get familiar with the gym!! I’ve found a new love! I also am amazed at how much more I was able to lift! I’m already trying to figure out which program of Megan and Joel’s I will do next!

I love the new challenges with this program. Week two and I need to add heavier weights to my home gym.

Lisa A.

June 2026

I’m loving the layout of this program! It’s easy to follow and I have noticed that I’ve gotten stronger over the last 5 weeks. Megan and Joel really understand real life (kids, jobs, activities, etc) and I appreciate that coming from them. I can manage to do a quick work out before heading out the door and feel good about myself. I haven’t seen the scale move but I definitely have become stronger and that’s been such confidence booster! Truly any fitness level can start this program.

So I’m on week 2 and I’m loving it!! Really like the way it’s structured and videos for reference!!

DanielleH M.

May 2026

Loved this workout program! The unilateral work was especially effective and helped improve my balance, stability, and overall muscle control. The workouts were challenging but manageable, and I felt stronger and more confident in the exercises each week!

love the shorter but effective workouts!!

We just finished week 3 and are loving it! It has simplified lifting for my hubby and I and also gives us a hobby to enjoy together!!

This has been my favorite workout of them all. I just keep coming back to it!

Holly A. C.

May 2026

I absolutely love Prime Time. Coming out of their last program with Solin, "The Plan" I was ready for a new challenge. Boy has it delivered! I'm being able to feel more mindful to muscle connection for sure. The unilateral movements are helping my imbalances as well. And a huge shout out to just giving me a whole lot of confidence in the gym! I can walk in and know exactly what I need to do and what equipment to use, it just makes me feel like a powerhouse! Big thanks to Megan and Joel for continuing to give this momma her confidence back! 💗🙌💪💪🍑💗

Loving the variety of exercises to target all the muscle groups!

Love this program. Second time doing it with weight increases

I’m very much a fan of Joel’s workouts and the collaborations with Megan are a hit I love the in home workouts along with gym style so you could do either when traveling. And you definitely feel and notice the results.

You guys this program has changed so much for me! I have always been glued to my weight. I definitely was under eating (not intentionally) I have lost fat and I’ve changed my body. I’m no longer afraid of carbohydrates anymore! I just turned 48 and have never felt better. I also have PR a couple lifts which felt fantastic. I’m so grateful for both of you for building this.

Loving the unilateral work! Cable hip abductions are very humbling though! 🥵

I've been absolutely loving this program! I finally broke through the plateau I've been at for month! I'm 10 lbs down on top of the 120 lbs I lost with Joel's programs and then continued with Megan's and Megan and Joel's! I'm very curious and excited to see what program is next! I couldn't be happier!!

I have absolutely loved this program. I’m a long time follower of Joel’s programs and delighted that his soon to be wife is now in the mix. This program has challenged me and got me out of my comfort zone. I’m doing things in the gym I’ve never done before and building muscle I’ve never built! Thanks Joel and Megan! Best of luck on your new marriage. ❤️ P.S. Instructor led from the two of you would be awesome!! Just a thought.

I’ve always like Joel’s workouts and they have been elevated by Megan. The workouts are so good! They have been the reason that I have been able to stay committed to the gym. They include enough variety, with no weird or awkward exercises. I can’t wait for the next one or just to do the two I have purchased for a second time. I also love the format of the app. It makes keeping track effortlessly!

Gigi W.

May 2026

Three weeks into Megan and Joel’s program and WOW! The changes in my body, the strength I feel, and my change in mindset has been amazing! I truly enjoy the workouts and the layout of this program. My clothes fit better but more importantly, I’m more mindful of taking care of my body with my nutrition. I’m not saying I’m not enjoying treats on occasion because I am but I know what fuels my body to get the most out of it has been so good for me. Thank you both for this incredible program!

Heather s.

May 2026

The workouts seem easy in the moment. After every one I have felt it the next day though. I love a deceiving workout.

Great program! Super high volume on some of the days which is hard to get through, time wise. But, all over very well programmed I trust Megan & Joel, lol and I'm excited to see what happens! ☺️

I am absolutely 💯 loving this program. As a 53 year old post menopausal woman the weight training has me in better shape than my 30s. I have seen better results than anything I have done. Everyone at work keeps asking me what my workouts are. I am also loving the fact it is easier for a 4pm gym time when getting equipment can be more difficult. My day begins at 4:15am so I need to workout after workout. Thank you Megan and Joel hoping you keep adding more programs ❤️.

I have done Liift4 (many, many rounds) and several rounds of liift more and I thought those were amazing. All I want for Christmas is Glutes was a new fav and Prime Time is even better! I love these Megan and Joel collabs - they are challenging and do-able time-wise. Keep ‘em coming!

Malissa L.

May 2026

I am really loving this program! I never realized how much weaker my left side is compared to my right😅.

Christine W.

May 2026

Overall good so far… nice change of pace for me!

Cleo P.

May 2026

Love the workout and the app.. the app is amazing

I have been following Joel’s programs for years but this duo has come up with a fierce program that challenges me and pushes me towards the results I am seeking. Only in week 2 and loving it!

Rachael Y.

May 2026

My husband and I have done a few programs with Joel and Megan- we love them all! However, this one has been our mutual favourite. I can feel the target muscle groups working, so I know when I get the moves right. The descriptions and videos help a lot. Love that there is the home and gym option.

Adam Y.

May 2026

Prime Time is legit. It is a challenging workout that anybody can do whether it is in the gym or at home. My wife and I love this program and it has become our new favourite. Only 1 week into the program (with Wed Shed) and I am already seeing gains in weights and on losses on the scale.

Wasn't sure if I'd like a self paced program since I've been doing trainer led videos since 2017. I follow Megan & Joel and feel they are a wonderful couple who truly want to help others so thought I'd give it a try. I am loving this progam already and amazed at how strong I am just after 1 week. Excited to keep going and lifting heavier!

L O V E

Purchased for instructions on how to lift correctly at the gym.

I loveeee this workout