Your Access Includes

Build lean muscle, establish lasting habits, and sculpt your dream hourglass figure

Detailed workout plan, specialized tracking tools and nutrition guidance, in-app macro tracker, a supportive community that celebrates every step of your journey, & MORE!

One-time purchase for lifetime access

I always get asked, “What’s the difference between The Bikini Blueprint and Sculpted?”

They are sister programs – different workouts, same mission: help you burn fat, sculpt lean muscle, and feel stronger.

They’ve guided thousands of women toward fitter, more confident figures.

But now… it’s time for the next evolution.

Introducing The Hourglass Project ✨

Over the last few years, people constantly ask how I rebuilt my body composition – how I added muscle, shaped my glutes, tightened my waist, and created long-lasting definition – while staying lean. The truth?

It came from building:
Building muscle.
Building structure.
Building sustainable habits that fit real life (especially as a mom of three).

And that’s exactly why I created The Hourglass Project – the most intentional, comprehensive program I’ve ever released.

This challenge takes everything that worked in my previous programs and elevates it with brand-new tools designed to help you build your strongest, most confident shape yet, whether your personal goal is muscle growth, sculpting, or fat loss.

What’s new inside The Hourglass Project:

🔸 In-App Macro Tracking

Because building your dream physique starts with fueling your body properly. Now everything - from tracking to targets - is all inside the app for a smoother, more sustainable routine.

🔸 A Brand-New Physique-Focused Workout Split

This is the exact structure I'm using at the beginning of my 2026 competition prep. It’s built around progressive overload, strategic volume, and intentional programming that targets glutes, shoulders, and overall shape. It’s about building, not guessing.

🔸 Express Gym Options

Busy? Same. That’s why you now get express versions of gym workouts – perfect for staying consistent while still building muscle and momentum. And don't worry, there's a home version included too!

Just imagine:

Glutes lifted. Shoulders rounded. Waistline defined. Strength rising.
Not just a transformation, but a body you’ve built - with purpose, strategy, and habits that last.

HERE'S WHAT YOU'LL GET:

✔️ My exact comp-prep split: reps, sets, and demo videos included.

✔️ Video demonstrations for every movement

✔️ Exercise, sets, and reps guidance to help you crush your goals!

✔️ A supportive community feed where you can interact with other participants and share your journey!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator to keep your meals exciting and nutritious!

✅ Specialized tracking for weights & reps to see your progress in real-time!

✅ 50% off Solin Ultimate Nutrition Guide

EQUIPMENT

To get the best possible results from the Bikini Blueprint Challenge, I highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how I personally trained for the stage so it includes exercises that require:

Smith machine or squat rack
Leg press
Cable machine
Leg extension machine
Seated hamstring/leg curl machine
Hip abduction machine or cables
Dumbbells and resistance bands
Barbell and plates

If you’re training from home, I’ve included a modified version of the program using:

✔️ Dumbbells

✔️ Loop bands

✔️ Resistance bands with handles

✔️ Bench (preferably adjustable incline)

You’ll still get results with the home version - but to be transparent, some exercises (especially on back days) simply can’t be replicated without machines. This is an advanced training program, and I’ve chosen not to water it down with endless modifications, because I want to honor the integrity of the method and deliver stage-ready results.

If your goal is to train like a competitor, the home version will absolutely get you results - but keep in mind, they may differ from what’s possible with full gym equipment. My hope is that you’ll appreciate the intention behind this programming and feel empowered to push yourself in new ways. 💪

This isn't just another challenge – it's a chance to take your results to the next level with a plan that actually works. Whether you're cutting, maintaining, or building, I'll help you make each phase count.

Megan's Reviews

99% User Satisfaction Score

2,014 Reviews

Gigi W.

November 2026

Bikini Code

Her programs are absolutely amazing!

Aubreah H.

November 2026

Bikini Code

I have worked out for years doing marathons and even a bikini compeition but this past year I felt stuck. I joined the Bikini Code 3 weeks ago and was determined to be 100% on diet and workouts. I am down 5 lbs and 2.7% body fat. I haven't had a coffee in 3 weeks and most importantly I feel great and am getting confidence back I had lost. Thanks Megan for this awesome program❤️

Lacie O.

November 2026

Bikini Code

This challenge is giving me life again. This might be the best one yet 💪🏽

Vickie S.

November 2026

Bikini Code

I feel so much stronger. 25lbs for overhead head presses ain’t a joke but I can do it

Sunny L.

November 2026

Bikini Code

I like the splits and all of the exercises.

Sue H.

November 2026

Bikini Code

I love this program. I love being able to customize it between working out at home and going to the gym. I love that I can progressively increase my weight every week and it keeps track. Targets every muscle group that I need. The demonstration videos are extremely helpful.

DawnM W.

November 2026

Bikini Code

Love the encouragement it gives to increase the weight!

Karine M.

November 2026

Bikini Code

I’ve tried a few of Megan’s programs, but there’s just something about Bikini Code that I absolutely LOVE! I’m genuinely enjoying every part of it — the exercises, the split, the way the workouts are structured… everything! It’s one of those programs that makes you actually look forward to training. Megan, you’ve outdone yourself with this one! I’m obsessed! 💪

JudyA T.

October 2026

All I Want For Christmas Is...GLUTES!

I’m seeing strength gains already in week 2, proving this is another great program created by Megan & Joel Freeman. Keep em coming guys! 😃

Mary C.

October 2026

Bikini Code

I love this workout, to be fair I love all of Megan’s workouts I have done this year!!

Mary C.

October 2026

Bikini Code

I love this workout, to be fair I love all of Megan’s workouts I have done this year!!

Amanda M.

October 2026

Bikini Code

Love! 🫶💪

Alyssa S.

October 2026

The Bikini Blueprint

Best strength training program I’ve ever come across, and I’m just getting started with the Freeman programs!

Mallory D.

October 2026

The Plan

Started Week 2 and I am loving this program. This is my first program that was not trainer led on Bodi. I was nervous to try self paced at first but honestly, it has been the best decision to try it and the gains are slowly starting to show when i learned to slow down. Thanks Megan and Joel for creating amazing programs.

Nicole C.

October 2026

Bikini Code

Yet again another stellar program. These two know what they r doing!

Amanda M.

October 2026

The Hourglass Project

Love it!!

Susan W.

October 2026

Bikini Code

A learning curve for me as I have always worked out to a trainer with a class and or cast on BODi. Following along with Megan is going better than I expected! Love it!

Amanda T.

October 2026

Bikini Code

Love the descriptions on set up and how to do the love properly!

Jaime G.

October 2026

Bikini Code

Megan had really out done herself with this program, it is a great blend of her workouts, she pushes you in the best way. I will be a long-time client.

FRANCA Y.

October 2026

Bikini Code

Great program

ElizabethA P.

October 2026

Bikini Code

Love it

Diana C.

October 2026

Bikini Code

Love ❤️ it !!

Jackie B.

October 2026

Bikini Code

Incredible plan so far, I can’t wait to get through the entire 6 weeks and see the changes in my body. Following strict macros also while doing this workout plan, I have no doubt my results will be amazing!

Leslie O.

October 2026

Bikini Code

Just started week 2. Enjoying the program so far.

Martha A.

October 2026

Bikini Code

I love all megan programs!! I love that she always puts work for the glutes 🦾🍑

Sophia K.

October 2026

Bikini Code

Loving these glute exercises!

Stacey D.

October 2026

Bikini Code

Great start to 2nd week body is on fire

Lauri O.

October 2026

Bikini Code

I’ve done 95% of the lifting programs from Megan and Joel (both combined and separately) and this one takes the cake. Feeling SO strong with this program 💪❤️

Vickie S.

October 2026

Bikini Code

I haven’t felt this strong and confident in years!!

Kelli S.

October 2026

Bikini Code

This is my Fifth or sixth program and you are very inspiring Megan❤️

Heather R.

October 2026

Bikini Code

Absolutely loving EVERYTHING about this program! Exercise splits/combinations are perfect and Megan’s tips/cues are spot on! 👏🏻🩷

Cherith S.

October 2026

Bikini Code

Absolutely LOVING this challenge!!! Can’t say enough good things.

Josee d.

October 2026

Bikini Code

J’aime beaucoup m’entraîner à mon rythme Avec le vidéo en exemple

Lauram s.

October 2026

Bikini Code

love the platform so easy to use love the workouts just wish there were more alternate exercises

Havilah G.

October 2026

Bikini Code

Love the burn 🔥

CherylF H.

October 2026

Bikini Code

The workouts are intense. Definitely can see that I’ll be able to increase weight over time!

Tricia V.

October 2026

Bikini Code

Loving this program!

Shannon V.

October 2026

Bikini Code

Absolutely love this program! The format for home is awesome. The exercises are great. If you’re doing it right, you feel every muscle working.

Tara A.

October 2026

Bikini Code

Overhead press, loved it. Getting stronger everyday.

Amy B.

October 2026

Bikini Code

Another awesome program!! Makes me look forward to my early am workouts! Thank you Megan!

Karrie L.

October 2026

Bikini Code

I don’t have any words other than - it’s awesome (like all other of Megan and Joel’s programs). Love the format, I feel it’s personalized and Solin makes it so easy to track. Thank you Megan!!

Gigi W.

October 2026

Bikini Code

I don’t know how Megan does it but she put together another amazing program! Her workouts really work your body in the best way possible! Thank you!

LeeAnn L.

October 2026

Bikini Code

Love these workouts so much, I’m already seeing an increase in strength!

Aili F.

October 2026

Bikini Code

I have done most of Megan’s programs and this one is the BEST one yet! I LOVE, LOVE, LOVE the feeling I get after each workout day. Looking forward to finishing the program with consistency, discipline and determination. Let’s GO!! 👊🏼

Julie C.

October 2026

Bikini Code

Helping me work toward my first bikini comp best programs out there

McKenzie V.

October 2026

Bikini Code

All of her best work from her previous programs rolled into one!

Katrina N.

October 2026

Bikini Code

All of Megan's programs are amazing. This one is no different

MichelleL B.

October 2026

Bikini Code

ALL your programs are amazing! I love the self pace, videos showing each move, weight tracking…I LOVE IT ALL!

Nicole S.

October 2026

Bikini Code

I have weak and touchy hips that pop out of socket really easily. These are the exact workouts I need to strengthen my whole pelvis area, loving it so far!

MELISSA M.

October 2026

Freeman Frenzy

This program is transformative!

One year difference

Amazing 6-week Sculpted Transformation

Jennifer's 6-week progress

The Hourglass Project

with Megan Freeman

Solin Guarantee

Your Access Includes

From Megan

Transformations

One year difference

Amazing 6-week Sculpted Transformation

Jennifer's 6-week progress

Learn More

Solin Guarantee

Challenge Highlights

From Megan

Introducing The Hourglass Project ✨

What’s new inside The Hourglass Project:

🔸 In-App Macro Tracking

🔸 A Brand-New Physique-Focused Workout Split

🔸 Express Gym Options

Megan's Reviews

Transformations

One year difference

Amazing 6-week Sculpted Transformation

Jennifer's 6-week progress

Learn More