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Achieve overall body recomposition by building muscle and reducing body fat with efficient 40-60 minute workouts that effectively combine progressive overload with compound and unilateral training!

Detailed workout plan (Gym & Home options), progressive overload built in, nutrition guidance, a supportive community that celebrates every step of your journey, & MORE

One time purchase for lifetime access!

Includes Gym & Home Versions

You're not just shredding. You're not just building. You're doing both and you're doing it effectively with no fluff or time wasted!

Welcome to Freeman Frenzy!

This challenge takes the best of everything we've built - the unilateral work from Prime Time, the compound-focused programming from All I Want For Christmas Is Glutes, the efficient session structure from The Plan - and puts it all together into one six-week program designed for real body recomposition. It also marks a new season for us in more ways than one. By launch day, we'll officially be the Freemans, so bringing together the best parts of every program we've built into one challenge felt fitting.

Burn fat. Build muscle. Show up for 40-60 minutes a day. Train with intention. That’s the winning formula!

This is Freeman Frenzy!

Why This One Hits Different

Years of successful programming, multiple challenges created and with three challenges together now, we've learned exactly what works and more importantly, what people actually stick to. Life is also only getting crazier and busier, so...welcome to the Freeman Frenzy!

We know that unilateral training exposes and fixes the imbalances you've been ignoring - like the glute that doesn't fire, or the side that's visibly lagging. We know that compound lifts are what actually build a strong, balanced physique. And we know workouts need to fit real life, or consistency falls apart.

So this time, we stopped making you choose.

Inside Freeman Frenzy, you’ll get:

Single-side, unilateral movements that target the weak links most programs skip
Compound lifts that build real, functional strength
Sessions ranging from 40 to 60 minutes depending on the day - focused, not fluffed
Progressive overload built in so your lifts go up week over week
Lift tracking so you can actually see yourself getting stronger
The High Protein Meal Generator to keep your meals dialed without the boredom
A brand new nutrition approach built specifically for summer recomp (more on that soon)
Downloadable PDF Guides (Training Principles, Cardio, Wed Shred Nutrition & MORE)
Mobile app access (iOS & Android)
Lifetime access (one-time purchase)

No gimmicks. No picking a lane. Just a program that does what it's supposed to do.

The Programming

Six weeks. Five days a week. Strategically sequenced.

Every session is built around both unilateral and compound movements - so you're getting the balance correction of Prime Time and the strength-building power of Christmas Glutes in the same program.

You'll track your weights. You'll hit new numbers. You'll feel muscles working that you haven't felt in a long time - and you'll watch your physique actually change because of it.

Gym version and home version included - because results shouldn't depend on your zip code.

The Nutrition

Committing for two weeks (and beyond). On purpose.

We focus on:

High-protein meals that fuel your workouts and support muscle retention
A straightforward calorie deficit approach - effective without being extreme
Keeping it simple enough that you'll actually stick to it

The scale moves when you're consistent. Wed Shred makes consistent easy.

Picture This...

Six weeks from now.

You walked into every session knowing exactly what to do. No guessing, no improvising.

Both sides of your body are actually working - not one side dragging the other through it.

Your lifts went up. Week after week.

And somewhere around week three, you noticed your clothes fitting differently.

Not because you white-knuckled a diet. Because you followed a program that was actually built to deliver this.

You didn't restart once.

That's the Freeman Frenzy!

Bonuses

High Protein Meal Generator
Specialized weight and rep tracking
50% off the Solin Ultimate Nutrition Guide

Equipment

Gym version and home version both included.

The gym program uses:

Smith machine or squat rack
Cable machine
Leg extension machine
Hip abduction machine or cables
Seated hamstring curl machine
Dumbbells, resistance bands, barbell and plates

Home version uses:

Dumbbells
Loop bands
Resistance bands with handles
Adjustable bench

A few exercises - mainly back days - can't be fully replicated without machines, and we won't pretend otherwise. We built this to get results, not to tell you what you want to hear.

Questions? support@solinfitness.com

Includes Gym & Home Versions

Megan's Reviews

99% User Satisfaction Score

2,032 Reviews

Gigi W.

November 2026

Bikini Code

Her programs are absolutely amazing!

Aubreah H.

November 2026

Bikini Code

I have worked out for years doing marathons and even a bikini compeition but this past year I felt stuck. I joined the Bikini Code 3 weeks ago and was determined to be 100% on diet and workouts. I am down 5 lbs and 2.7% body fat. I haven't had a coffee in 3 weeks and most importantly I feel great and am getting confidence back I had lost. Thanks Megan for this awesome program❤️

Lacie O.

November 2026

Bikini Code

This challenge is giving me life again. This might be the best one yet 💪🏽

Vickie S.

November 2026

Bikini Code

I feel so much stronger. 25lbs for overhead head presses ain’t a joke but I can do it

Sunny L.

November 2026

Bikini Code

I like the splits and all of the exercises.

Sue H.

November 2026

Bikini Code

I love this program. I love being able to customize it between working out at home and going to the gym. I love that I can progressively increase my weight every week and it keeps track. Targets every muscle group that I need. The demonstration videos are extremely helpful.

DawnM W.

November 2026

Bikini Code

Love the encouragement it gives to increase the weight!

Karine M.

November 2026

Bikini Code

I’ve tried a few of Megan’s programs, but there’s just something about Bikini Code that I absolutely LOVE! I’m genuinely enjoying every part of it — the exercises, the split, the way the workouts are structured… everything! It’s one of those programs that makes you actually look forward to training. Megan, you’ve outdone yourself with this one! I’m obsessed! 💪

JudyA T.

October 2026

All I Want For Christmas Is...GLUTES!

I’m seeing strength gains already in week 2, proving this is another great program created by Megan & Joel Freeman. Keep em coming guys! 😃

Mary C.

October 2026

Bikini Code

I love this workout, to be fair I love all of Megan’s workouts I have done this year!!

Mary C.

October 2026

Bikini Code

I love this workout, to be fair I love all of Megan’s workouts I have done this year!!

Amanda M.

October 2026

Bikini Code

Love! 🫶💪

Alyssa S.

October 2026

The Bikini Blueprint

Best strength training program I’ve ever come across, and I’m just getting started with the Freeman programs!

Mallory D.

October 2026

The Plan

Started Week 2 and I am loving this program. This is my first program that was not trainer led on Bodi. I was nervous to try self paced at first but honestly, it has been the best decision to try it and the gains are slowly starting to show when i learned to slow down. Thanks Megan and Joel for creating amazing programs.

Nicole C.

October 2026

Bikini Code

Yet again another stellar program. These two know what they r doing!

Amanda M.

October 2026

The Hourglass Project

Love it!!

Susan W.

October 2026

Bikini Code

A learning curve for me as I have always worked out to a trainer with a class and or cast on BODi. Following along with Megan is going better than I expected! Love it!

Amanda T.

October 2026

Bikini Code

Love the descriptions on set up and how to do the love properly!

Jaime G.

October 2026

Bikini Code

Megan had really out done herself with this program, it is a great blend of her workouts, she pushes you in the best way. I will be a long-time client.

FRANCA Y.

October 2026

Bikini Code

Great program

ElizabethA P.

October 2026

Bikini Code

Love it

Diana C.

October 2026

Bikini Code

Love ❤️ it !!

Jackie B.

October 2026

Bikini Code

Incredible plan so far, I can’t wait to get through the entire 6 weeks and see the changes in my body. Following strict macros also while doing this workout plan, I have no doubt my results will be amazing!

Leslie O.

October 2026

Bikini Code

Just started week 2. Enjoying the program so far.

Martha A.

October 2026

Bikini Code

I love all megan programs!! I love that she always puts work for the glutes 🦾🍑

Sophia K.

October 2026

Bikini Code

Loving these glute exercises!

Stacey D.

October 2026

Bikini Code

Great start to 2nd week body is on fire

Lauri O.

October 2026

Bikini Code

I’ve done 95% of the lifting programs from Megan and Joel (both combined and separately) and this one takes the cake. Feeling SO strong with this program 💪❤️

Vickie S.

October 2026

Bikini Code

I haven’t felt this strong and confident in years!!

Kelli S.

October 2026

Bikini Code

This is my Fifth or sixth program and you are very inspiring Megan❤️

Heather R.

October 2026

Bikini Code

Absolutely loving EVERYTHING about this program! Exercise splits/combinations are perfect and Megan’s tips/cues are spot on! 👏🏻🩷

Cherith S.

October 2026

Bikini Code

Absolutely LOVING this challenge!!! Can’t say enough good things.

Josee d.

October 2026

Bikini Code

J’aime beaucoup m’entraîner à mon rythme Avec le vidéo en exemple

Lauram s.

October 2026

Bikini Code

love the platform so easy to use love the workouts just wish there were more alternate exercises

Havilah G.

October 2026

Bikini Code

Love the burn 🔥

CherylF H.

October 2026

Bikini Code

The workouts are intense. Definitely can see that I’ll be able to increase weight over time!

Tricia V.

October 2026

Bikini Code

Loving this program!

Shannon V.

October 2026

Bikini Code

Absolutely love this program! The format for home is awesome. The exercises are great. If you’re doing it right, you feel every muscle working.

Tara A.

October 2026

Bikini Code

Overhead press, loved it. Getting stronger everyday.

Amy B.

October 2026

Bikini Code

Another awesome program!! Makes me look forward to my early am workouts! Thank you Megan!

Karrie L.

October 2026

Bikini Code

I don’t have any words other than - it’s awesome (like all other of Megan and Joel’s programs). Love the format, I feel it’s personalized and Solin makes it so easy to track. Thank you Megan!!

Gigi W.

October 2026

Bikini Code

I don’t know how Megan does it but she put together another amazing program! Her workouts really work your body in the best way possible! Thank you!

LeeAnn L.

October 2026

Bikini Code

Love these workouts so much, I’m already seeing an increase in strength!

Aili F.

October 2026

Bikini Code

I have done most of Megan’s programs and this one is the BEST one yet! I LOVE, LOVE, LOVE the feeling I get after each workout day. Looking forward to finishing the program with consistency, discipline and determination. Let’s GO!! 👊🏼

Julie C.

October 2026

Bikini Code

Helping me work toward my first bikini comp best programs out there

McKenzie V.

October 2026

Bikini Code

All of her best work from her previous programs rolled into one!

Katrina N.

October 2026

Bikini Code

All of Megan's programs are amazing. This one is no different

MichelleL B.

October 2026

Bikini Code

ALL your programs are amazing! I love the self pace, videos showing each move, weight tracking…I LOVE IT ALL!

Nicole S.

October 2026

Bikini Code

I have weak and touchy hips that pop out of socket really easily. These are the exact workouts I need to strengthen my whole pelvis area, loving it so far!

MELISSA M.

October 2026

Freeman Frenzy

This program is transformative!