Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Bikini Blueprint, Sculpted, and The Hourglass Project...what's the difference?

They're sister programs, different workouts, same mission: help you burn fat, sculpt lean muscle, and feel stronger.

They've guided thousands of women toward fitter, more confident figures. But now… it's time to bring it all together.

Introducing "The Bikini Code"

People often ask how I completely changed my body composition over the last few years, and the truth is, it took time, strategy, and consistency. As a mom of three, I've had to balance real life with real goals, and now I'm giving you the most honest look yet at exactly what's worked for me.

That's why I created The Bikini Code, the culmination of everything I've built across Bikini Blueprint, Sculpted, and The Hourglass Project, rolled into one program. This is the full code: the training split, the structure, and the habits that took me from "in progress" to standing on stage.

This is a 6-week transformation challenge designed to help you burn fat, build lean muscle, and finally see the definition you've been working for. 💪🏻

Just imagine:

Glutes lifted. Waist defined. Shoulders rounded. Confidence unshakeable. That's what happens when you train with purpose and fuel your body right.

Let's crack the code, together! 🔥

I'll see you on the inside.

Xx Megan

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HERE'S WHAT YOU'LL GET:

✔️ My exact comp-prep split, the real one I just followed: reps, sets, and demo videos included

✔️ Video demonstrations for every movement

✔️ Exercise, sets, and reps guidance to help you crush your goals!

✔️ A supportive community feed where you can interact with other participants and share your journey!

✔️ Downloadable PDF Guides (Training Principles, Cardio, & MORE)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator to keep your meals exciting and nutritious!

✅ Specialized tracking for weights & reps to see your progress in real-time!

✅ 50% off Solin Ultimate Nutrition Guide

✅ PLUS...A BRAND-NEW EXPERIENCE IS COMING 👀

My husband Joel and I have been building something behind the scenes for a LONG time and Bikini Code members are going to be among the very first to experience it.

When the challenge begins, you'll have the option to unlock 30 days FREE of a brand-new personalized fitness and nutrition experience designed to work alongside The Bikini Code.

It will take the exact workouts you're doing with me and personalize them around YOU...your goals, schedule, available equipment, recovery and real life. And most importantly, it will create a personalized nutrition plan based on your goals that can adapt right along with you.

The Bikini Code is my training. This makes the plan around it yours.

More details coming before we kick things off on October 12.🔥

EQUIPMENT

To get the best possible results from The Bikini Code, I highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how I personally trained for the stage, so it includes exercises that require:

• Smith machine or squat rack

• Cable machine

• Leg extension machine

• Hip abduction machine or cables

• Dumbbells and resistance bands

• Barbell and plates

If you're training from home, I've included a modified version using:

✔️ Dumbbells

✔️ Loop bands

✔️ Resistance bands with handles

✔️ Bench (preferably adjustable incline)

You'll still get results with the home version, but to be transparent, some exercises (especially on back days) simply can't be replicated without machines. This is an advanced training program, and I've chosen not to water it down with endless modifications, because I want to honor the integrity of the method and deliver stage-ready results.

If your goal is to train like a competitor, the home version will absolutely get you results, but keep in mind they may differ from what's possible with full gym equipment. My hope is that you'll appreciate the intention behind this programming and feel empowered to push yourself in new ways. 💪

This isn't just another challenge, it's the exact code behind how I built my strongest, most confident shape yet, and now it's yours.

3rd annual Solin Showdown: $101k Transformation Challenge

This challenge is also part of the 3rd annual Solin Showdown: $101k Transformation Challenge, with $101,000 in cash prizes up for grabs!

The Solin Showdown currently features 45 challenges hosted by creators on Solin, and this challenge is one of them.

Prizes

One set of 39 winners will be selected across all challenges. The winners will split $101,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

39 total winners splitting $101,000

💸 $15,000 each for 3 first place winners

💸 $5,000 each for 5 second place winners

💸 $1,000 each for 31 third place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to October 12th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

October 9th: The workout program will be released in the app (3 days before the official start).
October 12th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
October 16th: Deadline to upload your before photos, video, & story by 11:59pm ET.
November 27th: Deadline to upload your after photos, video, & story by 11:59pm ET.

Want to Compete for Prizes?

If you want to compete for cash prizes, make sure to upload your before & after submissions by the deadlines above and follow all instructions detailed in the Official Rules and the app.

Participating for prizes is completely optional. Prizes will not be awarded in Maryland, Canada, or other prohibited jurisdictions as detailed in the Official Rules: https://solin.stream/rules.

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Megan's Reviews

99% User Satisfaction Score

1,822 Reviews

Jennifer P.

September 2026

The Bikini Blueprint

I love these workouts; I love how they work large and small muscle groups. Also the options for home or gym in each workout is awesome!!

Erika S.

September 2026

The Bikini Blueprint

I have completed all form them. From Bikini blueprint to Freeman Freezy and my body has changed like 🤩 and my strength simply wow! This is my second round

Kim S.

September 2026

The Bikini Blueprint

I've done a few of these and I really do love them.

Debbie M.

September 2026

The Bikini Blueprint

2nd week of Bikini Blueprint and loving it so far. With Megan and Joel's programs, really feel like I am finally making progress 🙌

Leslie A.

September 2026

The Bikini Blueprint

Loved! Wish it had a 2 min warmup and a short stretch at the end!

Heather F.

September 2026

Freeman Frenzy

I am loving this program! This is my second time doing it! I have seen really amazing results with this program, lost fat, leaning out and building muscle!!!

Brooke M.

September 2026

Freeman Frenzy

Give me all the glute work 💪🏻🍑♥️

Lisa m.

September 2026

Suns Out, Bands Out

Absolutely amazing program! I wasn't sure what I was going to get out of it, but I was traveling a lot and know Joel and Megan never disappoint so I decided to give it a go! I was so sorry the following day and was surprised how sore I was!

Linda E.

September 2026

Suns Out, Bands Out

Love the Solin app and the programs that Joel and Megan have. I love how the app keep track of our workouts and progress. Meal trackers etc

Andrea F.

September 2026

Prime Time

Great workouts!!

Jennifer P.

September 2026

The Bikini Blueprint

I love this workout split. It could use some vocal descriptions with the exercises to talk about proper form but otherwise FANTASTIC!!

Kendra W.

August 2026

Suns Out, Bands Out

Love this program I usually lift weight 5-6 days a week but now that I’m having to take care of my 93 yr old mom I’m lucky to lift 2 days a week. This program will help me not to lose much muscle if any. Thank you Joel & Megan!!

Chelsea S.

August 2026

Freeman Frenzy

Awesome workouts! 👍🙌💪

Joel G.

August 2026

Suns Out, Bands Out

I’m away from home often for work. I’ve done alot of body weight/ cardio workouts in the past but I always miss being able to do some strength training. It’s been fun to change things up with the tubing and resistance bands 😊. It’s pretty easy to use the Solin app and it’s cool that the app lets you know when you’ve hit a PR 👍🏼. Good job, Joel & Megan 👊🏽

JenniferM M.

August 2026

The Bikini Blueprint

This is my second time through Bikini Blueprint, and I love this program. I have made some significant gains with my shoulders and glutes! Last year I lost a significant amount of weight on a GLP-1. Along with weight I lost muscle and shape. I got to skinny. This program has helped me get shape and size back. ❤️

Andrea F.

August 2026

Prime Time

Great workouts!

Shannon V.

August 2026

Suns Out, Bands Out

Loving this program! It is quite different from lifting heavy dumbbells, but it is a great workout.

Vickie S.

August 2026

Suns Out, Bands Out

I love how easy one move flows into the next. Pool pump for her is my fav 😉

Kathryn S.

August 2026

Sculpted Challenge

Loving this program been wanting to it for ages so glad I finally did

Connie W.

August 2026

The Plan

It's been good so far. I only have done one workout. I'm unsure what the timer is for, but I timed the total workout time. I am having a hard time getting back to the tally sheet after clicking on them demo videos, resulting in resetting the app and having to navigate back to where I was. I like the tracking and optional notes I can add.

Michelle A.

August 2026

The Plan

I purchased this because all of Joel’s programs are amazing and I love how Joel and Megan worked together on this.

Jaime G.

August 2026

Freeman Frenzy

Megan and Joel's programs are amazing. I wasn't sure about a self paced program, but I really liked it. Definitely pushes you a little harder.. thank you Megan and Joel

Tamara C.

August 2026

All I Want For Christmas Is...GLUTES!

Oooohhhhhh the booty gains. This is always one I will come back to for sure.

Adam Y.

August 2026

Freeman Frenzy

I have said this about every one of their programs to date, but it still rings true, this is my new favourite program. Megan and Joel keep outdoing themselves. It has a similar feel to the lifting programs that Joel has done in the past but incorporating workouts from their previous Solin plans. You leave each workout knowing you pushed yourself but excited to get to the next one.

CourtneyM B.

August 2026

Freeman Frenzy

Another amazing burner of a program Megan and Joel! You've got a lifer over here! 💪🔥

Katie r.

August 2026

Sculpted Challenge

I can’t say enough !!!!!!!!!!!!!!!! Truly!!! These programs have saved my soul!!! They have given my SUPER stubborn glutes some shape!!! I am so grateful!!!!!!!!

Velvette S.

August 2026

Prime Time

This has been a fun program that pushes me out of my comfort zone and have been seeing growth and progress already

Holly A. C.

August 2026

Freeman Frenzy

I love how they put in all the best workouts from all their latest programs into this one. Everytime I open up the app I get excited about which day it is and what's in store. Whether it's working out at the gym, or doing some of them at home because of time, doesn't matter. You still get a great pump, great variation etc. I'm never bored and always tired after. In a good way! 😉🙌🦵💪🍑🔥

Taina B.

August 2026

The Hourglass Project

Excellent programming. Very challenging when focused on progressive overload.

Sam O.

August 2026

Freeman Frenzy

Love this program its given me so much strength and confidence ❤️

MrsSara W.

August 2026

Prime Time

I have loved all of Megan (And Joels) workouts. I love that I can take this workout anywhere, adapt it to my surroundings and modify to suit my ability. It provides a strong, knowledge and consistent approach to strength training. Thank you Freeman's for another great workout program!!

Jillian H.

August 2026

The Bikini Blueprint

Love this format!!!

Amanda L.

July 2026

Freeman Frenzy

I feel pushed to increase my weights and lift heavier. I love the app tracks your PRs.

Janet W.

July 2026

Freeman Frenzy

I absolutely love the self-paced aspect. I have never lifted so heavy and I am 69 years old. I also served as a police officer for over 36 years and never lifted this heavy. I am feeling fantastic. Sad I only have the rest of this week left. Might start it all over.

Christy M.

July 2026

Freeman Frenzy

I choose these workouts because I want to feel it, sweat it, and see it. I appreciate how Megan and Joel share strength moves and are available to push me through to my next PR! 🌟 I am seeing gains in my 60's where others my age are having muscle deterioration. And the appreciation for my body is not vane it's survival!

Tracie C.

July 2026

Freeman Frenzy

Awesome job! Happy!😍🙌

JudyA T.

July 2026

Freeman Frenzy

This is the third program I’ve done from Megan & Joel and I’m definitely a fan! I like the self paced program more than I ever expected that I would. I’ve seen strength gains with every program and they are so much more than in the past few years with other programs. 💪 Looking forward to future lifting programs from this dynamic duo!!!

Lacie O.

July 2026

Prime Time

Obsessed with this one! I’m only on week 2 and feeling strong already 💪🏽

Jax R.

July 2026

The Plan

Love the supersets!

Janeen S.

July 2026

The Plan

I've gone through The Plan 4 times and each time I push myself to increase the weight or the reps. The videos and instructions are easy to follow to make sure my form is correct. I love it!!

Danielle K.

July 2026

Freeman Frenzy

Loving Freeman Frenzy!!! Doing the home version and it has been awesome! Megan and Joel’s demos are on point! I’ve been doing Joel’s programs for years! As much as I loved those, I really feel like this style and structure it is pushing me harder and lifting heavier. Megan rocks! Thank you guys! And never stop creating programs. Y’all are my fav!

Heather S.

July 2026

Freeman Frenzy

I recently completed another one of their projects and I love that it offers in gym and at home options. I think it's so nice and convenient to track my weights in the app and thoroughly ha e enjoyed this program so far. I like the mash up of workouts each week. Cannot wait to see where I am at the end of this. The tutorial videos are great too! Love Megan and Joel programs!!

Tara A.

July 2026

Freeman Frenzy

I was a hardcore workout at home mom. This summer I decided to change it up and the payoff is insane. Also, the nutrition is easy to follow and I now eat everything in a bowl, lol…seriously loving Freeman Frenzy.

Amber I.

July 2026

Prime Time

I have done a million BODi workouts and this has by far been the program that has challenged me to push my heaviest weights. I am not rushed and can focus on form. I would do this program over and over again. The isolation work has also helped me realize that sides are holding me back on certain exercises, allowing me to focus on strengthening those muscles to “catch up”. Looking forward to freeman frenzy next!!!

Becky R.

July 2026

The Plan

After two rounds of prime time I was ready to switch things up a bit and “now that I’ve seen ‘the plan’ 🤗” (10 things I hate about you anyone? It’s what I think of every time) I gave it a go. Prime time absolutely helped prep me for more bilateral movements and I’m loving it so far. Except I may have to add Bulgarians into the mix because I was lifting heavier with those than ever before and am apparently crazy because I miss them. 👀

Jessica S.

July 2026

Freeman Frenzy

Love that I can do this at home and still get a fantastic gym style workout done. Definitely getting stronger.

TammyL D.

July 2026

Freeman Frenzy

I love the tutorials. I have been doing RDL for years, after watching Megan slowly, I realized I was never hinging enough!! Thank you

Amy B.

July 2026

Freeman Frenzy

I’m loving Freeman Frenzy! I look forward to these workouts every morning! Thank you for the time and effort you guys put into these! 💙

Tamara C.

July 2026

Freeman Frenzy

I’ve done every program since Megan started releasing them here on Solin and I’m obsessed! I love all her and Joel’s content, moves, calendar, everything. Huge fan here 🫶🏻

StephanieS W.

July 2026

The Plan

I LOVE all of Joel and Megan’s programs! I’m starting week 6 and have definitely noticed areas where I’m gaining strength, I’m excited to continue doing their programs.