This program has been so unique for me. I have followed trainer led programs for years. I wasn't sure how I would like self paced, but I found reaching new PRs to be easier & so self motivating. The tracker for each workout is exceptional. You can click on the clipboard to see multiple past weeks at once. One improvement I would make- for each move, I wish there was a picture of a human body & highlight which muscle group should be activated for that particular move. ie- reverse lunges or Bulgarian split squats can be fosued in different areas

can’t thank megan enough for her support in this journey of health and fitness! honest and authentically guiding us through — always reminding us we are individuals who need to make sure we are staying true to our own goals along the way!! super thankful to be 40 and still lifting heavy weights 🙌🥳🔥 thank megan!!

Heather F.

February 2026

The workouts are challenging and progressive, I love that there is an example of the workout with an explanation on how to do them correctly!

Have enjoyed this program and have loved seeing the progression in my weights.

Happy to have my shorts getting tight in the rear! For sure growing the glutes!

Racheal L.

February 2026

I LOVE this program! I love how you can switch from gym to home which has made it to where I have learned how to utilize the very basic cable machine I already had at home. I will definitely be doing a second round of it!

Love love love ! that you can go at your own pace!

Megan’s Hourglass Program has been a transformative experience for me over the past six weeks. With a focus on progressive overload, the workouts are easy to follow and effective, whether at home or in the gym. Watching Megan’s journey has been extremely inspiring, and knowing her programs are rooted in her own training gives me confidence that they truly work. I've felt inspired throughout, and seeing my strength grow and muscle definition slowly appear has been incredibly rewarding. Consistency, dedication, and trusting the process are key, and I wholeheartedly recommend this program to anyone looking to feel stronger and more confident. It’s truly been a wonderful experience! Thank you Megan!!

Appreciate you! Thank you for this program.

Rachel B.

February 2026

Favorite workout I’ve ever done!! So impressed with my growth. Thank you, Megan!!

Absolutely loving these programs! Loved how easy it was to keep track of your weights and knowing when you hit a PR! Also the demo videos helped a lot! 🙌🏼💪🏼

Loving this program! Love the simplicity of doing the same moves each week. You can actually feel yourself getting stronger each week.

Martha A.

February 2026

I loveee it !! It help me push myself & lift heavier weights it took me to the next level 💯🦾🦾

Annie H.

February 2026

Loving everything about this Project!

I love this program so much! The self pace works for me, I’m not trying to keep up with an instructor. The moves are challenging, but this is my program and I can tweak it to work for me. Great job Megan! I’m looking forward to more of your programs.

Loving feeling independent in my workout but still have support for form if I need it. Can move at my own pace without listening to people talking.

April G.

February 2026

Love this program! So glad I decided to purchase. Will definitely come back to it :)

I've done all 3 of Megan's programs so far. I liked them all. Hourglass Project seemed to take everything I worked on building in the first 2 programs and really honed it in for me. I usually get a little bored with workouts around week 5, but not these, and especially not this one! I looked forward to every workout. Her engagement with the community and suggestions for progressing helped keep my motivation going. Every week I'd try to decide my favorite workout, and every week it'd be "oh, it's totally this one"....and then the week would progress and I'd be "no, this one", lol! Not being able to decide is a beautiful thing. I am on week 6 and did Buns of Anarchy today. The 3 heavy lift exercises at the start, and moving into the cable exercises hit oh so right! I can see more leg definition, my booty has taken shape, and my shoulders are popping! I think that means it did what it promised to do as long as I was willing to put in the hard work!

I did enjoy this series of workouts, but I really enjoy instructor lead videos while I am doing it

I love it just wish I had more of a description and help along the way with the move.

Christine M.

February 2026

Love it! I feel strong

This is exactly what I needed! Loving it so far.

I did All I want for Christmas is glutes over the holidays and really enjoyed it. However I must say I’m 1 week into the hourglass project and I am loving it. Definitely feeling it and can’t wait to see and feel the gains. Also love the macros tracking 🙌🏻

Shannon P.

January 2026

I love seeing my progress each workout, each week!

Tess S.

January 2026

This program is so detailed. It feels amazing, I can see progressions, and the optional day is one of my favorites. I feel stronger already. I love that it helps track weights and PR. The cardio addition and options is nice to have, but Megan does great of putting emphasis on the lifting.

Love the program! Learn something new with each workout.

Lacie O.

January 2026

This program has been everything I needed! Megan absolutely crushed it with this and I’m stoked to keep going and try out more of her challenges!!

DanielleH M.

January 2026

I just finished week 3 and loving it! Really like the new exercises added in and variety from the previous program while still keeping the same splits. Loving the strength gains! And looking forward to repeating!

I really like the express workout in this series! Thank you for providing so many options.

Megan has tought me to go out of my comfort zone, with lifting heavier focusing on me and my muscles. And that you don't always need to follow a trainer. Megan has worked muscles that I didn't even know I had. She is very knowledgeable in her stuff and very active in the community with is great .. thank you Megan for ALL your great programs.

The Hourglass Project was exactly what I was looking for. I am only on my 4th week and I’m stronger already. I really love that there’s 3 lower body days and with the heavy lifting all I need is the 2 upper body days. 🙌🏼

Favorite Megan program so far!!!

This is my third program by Megan and I love them all. As a PT I love that I have a program laid out for me without having to think about it. I love that each week my previous weight is auto populated with a gradual increase to encourage progression. I love the simplicity, concise nature of the program. I just need heavier weights now 💪 Thanks Megan ❤️

Kayla M.

January 2026

I have absolutely loved the Hourglass Project so far. Megan did a great job organizing and allowing it to be doable for busy working moms with the gym, express, and home versions to toggle between. Her videos make the moves way to understand - and she’s super motivating! Her genuine kindness and positive outlook on life make it that much easier to follow her guidance.

Megan's Programs are absolutely amazing. I love each of them and each one has helped to advance my health and fitness journey. I am so grateful to Megan❤️❤️❤️

I love this program! It is tough!! Megan sure knows how to push you and make you sore and mad your muscles grow!!

I have loved everything Meghan has come up with so far. I’ll be here for all of programs for sure 🙌🏻

Karrie L.

January 2026

First off, Megan is an awesome person and super knowledgeable with fitness that totally come through in her workouts. They are legit all the way. I love every single program she has done so far in Solin. That app is awesome and easy to track and being able to see videos of the exercises is so helpful. She will push you and it’s literally like having her as your own personal trainer/workout buddy!!! Highly recommend!!

AshleyE L.

January 2026

I love all of Megan’s programs but am especially enjoying the hourglass project! I was a beginner to a structured program, was the woman who did whatever machines were in a row because I didn’t know what to do and I didn’t feel comfortable. Since October I am down 25 pounds and I am now confident in the gym to do free weights by the men and being cable accessories to the gym so I can follow the program exactly! I never feel like I’ve made a huge transformation every 6 weeks but seeing my before and afters I’m like WOW 🤩 highly recommend purchasing, you will never be disappointed. So excited to continue with every program that comes next 💪🏻💪🏻

I’m loving this program. I’m coming off of a year long injury having had three surgeries on my arm. Being so limited on weight had me concerned, but modifying when needed has helped me push through. I’m noticing great gains all over, but particularly my arm strength and mobility is coming back excellently. This program is so beneficial because of the fact that it repeats each week giving you the opportunity to build each time you do it. I love that the app gives you a little sparkly yellow star for a PR. That really helps keep me motivated. Even though it repeats each week, it isn’t boring because I know it’s only 6 weeks total and also, knowing I can get a PR really helps keep me pumped to get some gains each week. Additionally I’m noticing improvement on my form in several moves, specifically my hip thrusts and RDLs which have always been historically not good. I’m really gaining a good sense of mind muscle connection that grows with each repeated workout. It makes me excited to see what Megan comes up with next.

Amazing program as expected. These are the best workout programs I’ve ever done

This is my first time doing Megan’s workout, and I’m in LOVE. I’ve been training for over 10 years, and Megan’s The Hourglass program is truly next level. Her knowledge of macros and fitness completely changed how I approach my workouts, and I’m already seeing and feeling better results. I’m so pumped and definitely getting stronger!

I'm only 3 weeks in on the Hourglass project and the changes are remarkable! I love the options on every workout to do it at the gym or at home! I'll be doing more of her programs!

Cassidy A.

January 2026

I am loving the Hourglass Project! I have been lifting heavy for quite some time now but with this program this is the heaviest I have lifted and hitting some new PRs! I love the moves, the reps and how this program has challenged me! I have had to take a break mid program due to having surgery but as soon as I am cleared to workout again this is the program I will be coming back to!! Thank you Megan for a program that has challenged me further outside my comfort zone and helping me to make some major lower body gains!!!

The first week I couldn’t walk for a few days, but totally worth it. This program is kicking my butt in the best way possible.

Awesome!

I’ve worked out most of my life, and as a former college athlete I’ve always loved training hard and pushing myself to grow. But now, in my 50s, I understand more than ever the importance of strength training for longevity, confidence, and a physique that reflects hard work. Through trial and error, I’ve learned that weight training is the true game changer—and I can say without hesitation that Megan’s programs are on another level. I have done tons of programs over the years, including 10+ years in popular Beachbody programs from the early P90X days to the most current releases, and nothing compares to the results I’m seeing with Megan. In just 3 programs—18 weeks—I’ve built noticeable strength, muscle, confidence, and a renewed love for weight training and progressive overload. What sets her apart? • She programs intentionally and intelligently 
• She tweaks rep schemes, stacks, and supersets to keep muscles guessing and growing
 • Every week feels fresh with her advice tips and tweaks, challenging, and designed for real results 
• Her demos break down form and fundamentals beautifully—perfect for beginners yet challenging for experienced lifters This programming isn’t just workouts—it’s training. And it works.

Hard and It pushes me but I am loving the gains and glutes build with all the kick backs. On round 2 of this program

This program was exactly what I needed! I am a program behind but I just finished Megan’s first 3 programs and I am in love!! Feeling stronger then I have ever felt.

Absolutely love this program. So easy to follow and so motivating!!!