Will definitely be coming back to this! I’ve lost 10 lbs and gained so much strength!

Amazing program and results! So much fun to do!

Gigi W.

July 2026

If you’re not joining us, you’re missing out big time! I’ve tried other workout programs like this but nothing compares. Joel and Megan have created another awesome program! I can definitely feel the changes in my body in a short time!

Lori R.

June 2026

I love this program. I am building my legs back after an accident that left me in hospital for 55 days had to learn to walk again. This program is giving me the tools to get stronger and I am finally gaining weight with the meal plan

I loved this whole program. It's showing me I am so much stronger than I ever thought possible

I've been doing Bodi coach led weight lifting so I wasn't sure about leading myself but it's been great. The video demos along with the written description makes sure I'm doing it correctly along with the clear labels of how and when to superset or not.

Linda W.

June 2026

Love it! Feeling stronger with every workout!

Kasey M.

June 2026

Getting after it!!! Love every program! Same moves but changing it up and challenging me!!! 💪🏻

Amanda L.

June 2026

Loving the mixture of the programs from each workout program you have done so far!!

Sarah D.

June 2026

Loving it! First time trying these type of workouts and really enjoying them.

Martha A.

June 2026

I love megan’s training style! You want to build muscle here’s where’s it at 🦾

Brittany S.

June 2026

Love this program so far! I feel strong and challenged and can already see a difference in how I look and feel

100% amazing! This is my 3rd program of Megan & Joel's, and this is the best yet. Only a couple of pounds lost, but I'm losing inches, and my clothes fit better. I feel SO strong. At 53 years old, I'm lifting heavier than ever!

Brittany D.

June 2026

Loving this program! The workouts make me feel like I will truly reaching my goals!

Teresa C.

June 2026

I was a little intimidated by their workouts in this format because it’s been so long since I’ve done this style of working out. However, they make it so easy and laid out!! Love it!

Love this program! It’s a great balance of amazing workouts!

Love it I have seen the most results ever and have been working out for 25 years but not like this

Very different than Bodi workouts I’m used to. I am liking the self pace and am lifting heavy but nervous the lack of moves and/or mix of band work isn’t going to drive results like Bodi workouts were.

Jessica S.

June 2026

Great glute burn

Loving this program so far! Upping my weight and seeing gains!

Loving the workouts and format. I like that it’s just straight to the point and gives you everything you need.

Lyndsay B.

June 2026

I have done every one of Megan’s programs and each one is better than the last. Freeman Frenzy being a combination of them all just made my life complete 🤣

Eveline S.

June 2026

This is a new way of working out for me after years of BODi programs. Love that I can play my music and do the exercises at my own pace. 👍🏻

Loving the Freeman Frenzy! I’ve completed the plan and prime time and this is the perfect blend of both. Loving the strength I’m building and results I’m seeing just from doing the home version. 💪🏻

Jill B.

June 2026

Amazing!!! Loved these sets. They pushed me to correct form and not lift as heavy to focus on muscles being used. Well laid out!!!!

Each of the workouts,,, I am leaving a huge puddle of sweat. I love the program

Amazing

Sara R.

June 2026

It's great! Some of the demo videos don't match the description so it's confusing to know what to do.

Love this workout

I just started my second week and regardless of being so used to Joel’s workouts, this one hits different. After only one week, I’m already noticing some muscle definition. Their meal plan is realistic too! I feel very strong already, can’t wait to see the final results in a few weeks.

Sara L.

June 2026

I love it!!

Love this program. The option of 10 to 12 reps gives me the extra push I need to try to increase my weights. I’m always surprised when I do!

I loved it all. Loved loved

Heather F.

June 2026

This workout has been amazing! I love the results I’ve gotten from it! I am excited to start the new one. I will definitely be doing this program again!!!

Streamlined workouts that give real results! 62 I'm coming for you!

Angela Z.

June 2026

All of Megan’s programs are incredible- you won’t go wrong with any of them

Kristina K.

June 2026

Just fantastic, you did it again! The unilateral work has helped my non-dominant side build strength so efficiently. I appreciate the written and video instruction for each lift especially some of the lifts I had not done before with the cable machine but also to make sure my form is on point. The platform as a whole is so user friendly. Keep the hits coming Freemans!!!

After years of lifting weights, doing cardio, etc with minimal gains weight lifting or weight loss, I finally started losing weight this year with Megan and Joel. I did The Plan first and lost 8 pounds!! I'm on the last week of Prime Time and I'm down another 3 pounds. I haven't lost as much on this one BUT I have consistently gained on my weights and reps and my clothes are getting looser so I've definitely made major gains on this program too!

Jill B.

June 2026

I’m loving this program! Prime time has me challenging my body and lifting heavier every step of the way. Cant wait to see what’s to come! Thank you! At 59, I’ve never felt stronger or fitter than I do now. Thank you Megan & Joel!

I have loved this program so much! I usually don’t like programs you follow on your own but this was super easy to follow! I am looking forward to Joel and Megan’s next program to come out!

Lauren B.

June 2026

This program is so simple and easy to follow which was exactly what I needed postpartum! I love how there is structure, but flexibility to make it my own and progress at my own pace. I was able to push myself and lift heavier than I ever thought I could! Can’t wait to start the next round!

Tiff L.

June 2026

Feeling stronger because of YOU TWO!

Great programming!

I never dreamed I'd love self paced workouts, but I DO! I'm lifting heavier and with confidence! I don't feel afraid I'll hurt myself trying to keep up with a trainer led program. I can't believe how strong I feel! I even bought a Titan functional trainer to try and take my workouts to another level. Soooo happy. Thank you for all you do.

Linda E.

June 2026

I absolutely love this program. I'm seeing changes and definition. Feel great. I'm glad I can do all of these programs again anytime

My goal with this program was to get out of my home comfort zone and get familiar with the gym!! I’ve found a new love! I also am amazed at how much more I was able to lift! I’m already trying to figure out which program of Megan and Joel’s I will do next!

I love the new challenges with this program. Week two and I need to add heavier weights to my home gym.

Lisa A.

June 2026

I’m loving the layout of this program! It’s easy to follow and I have noticed that I’ve gotten stronger over the last 5 weeks. Megan and Joel really understand real life (kids, jobs, activities, etc) and I appreciate that coming from them. I can manage to do a quick work out before heading out the door and feel good about myself. I haven’t seen the scale move but I definitely have become stronger and that’s been such confidence booster! Truly any fitness level can start this program.

So I’m on week 2 and I’m loving it!! Really like the way it’s structured and videos for reference!!

DanielleH M.

May 2026

Loved this workout program! The unilateral work was especially effective and helped improve my balance, stability, and overall muscle control. The workouts were challenging but manageable, and I felt stronger and more confident in the exercises each week!