Bikini Blueprint, Sculpted, and The Hourglass Project...what's the difference?

They're sister programs, different workouts, same mission: help you burn fat, sculpt lean muscle, and feel stronger.

They've guided thousands of women toward fitter, more confident figures. But now… it's time to bring it all together.

Introducing "The Bikini Code"

People often ask how I completely changed my body composition over the last few years, and the truth is, it took time, strategy, and consistency. As a mom of three, I've had to balance real life with real goals, and now I'm giving you the most honest look yet at exactly what's worked for me.

That's why I created The Bikini Code, the culmination of everything I've built across Bikini Blueprint, Sculpted, and The Hourglass Project, rolled into one program. This is the full code: the training split, the structure, and the habits that took me from "in progress" to standing on stage.

This is a 6-week transformation challenge designed to help you burn fat, build lean muscle, and finally see the definition you've been working for. 💪🏻

Just imagine:

Glutes lifted. Waist defined. Shoulders rounded. Confidence unshakeable. That's what happens when you train with purpose and fuel your body right.

Let's crack the code, together! 🔥

I'll see you on the inside.

Xx Megan

---

HERE'S WHAT YOU'LL GET:

✔️ My exact comp-prep split, the real one I just followed: reps, sets, and demo videos included

✔️ Video demonstrations for every movement

✔️ Exercise, sets, and reps guidance to help you crush your goals!

✔️ A supportive community feed where you can interact with other participants and share your journey!

✔️ Downloadable PDF Guides (Training Principles, Cardio, & MORE)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator to keep your meals exciting and nutritious!

✅ Specialized tracking for weights & reps to see your progress in real-time!

✅ 50% off Solin Ultimate Nutrition Guide

✅ PLUS...A BRAND-NEW EXPERIENCE IS COMING 👀

My husband Joel and I have been building something behind the scenes for a LONG time and Bikini Code members are going to be among the very first to experience it.

When the challenge begins, you'll have the option to unlock 30 days FREE of a brand-new personalized fitness and nutrition experience designed to work alongside The Bikini Code.

It will take the exact workouts you're doing with me and personalize them around YOU...your goals, schedule, available equipment, recovery and real life. And most importantly, it will create a personalized nutrition plan based on your goals that can adapt right along with you.

The Bikini Code is my training. This makes the plan around it yours.

More details coming before we kick things off on October 12.🔥

EQUIPMENT

To get the best possible results from The Bikini Code, I highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how I personally trained for the stage, so it includes exercises that require:

• Smith machine or squat rack

• Cable machine

• Leg extension machine

• Hip abduction machine or cables

• Dumbbells and resistance bands

• Barbell and plates

If you're training from home, I've included a modified version using:

✔️ Dumbbells

✔️ Loop bands

✔️ Resistance bands with handles

✔️ Bench (preferably adjustable incline)

You'll still get results with the home version, but to be transparent, some exercises (especially on back days) simply can't be replicated without machines. This is an advanced training program, and I've chosen not to water it down with endless modifications, because I want to honor the integrity of the method and deliver stage-ready results.

If your goal is to train like a competitor, the home version will absolutely get you results, but keep in mind they may differ from what's possible with full gym equipment. My hope is that you'll appreciate the intention behind this programming and feel empowered to push yourself in new ways. 💪

This isn't just another challenge, it's the exact code behind how I built my strongest, most confident shape yet, and now it's yours.

Megan's Reviews

99% User Satisfaction Score

1,950 Reviews

Jaime G.

October 2026

Bikini Code

Megan had really out done herself with this program, it is a great blend of her workouts, she pushes you in the best way. I will be a long-time client.

FRANCA Y.

October 2026

Bikini Code

Great program

ElizabethA P.

October 2026

Bikini Code

Love it

Diana C.

October 2026

Bikini Code

Love ❤️ it !!

Jackie B.

October 2026

Bikini Code

Incredible plan so far, I can’t wait to get through the entire 6 weeks and see the changes in my body. Following strict macros also while doing this workout plan, I have no doubt my results will be amazing!

Leslie O.

October 2026

Bikini Code

Just started week 2. Enjoying the program so far.

Martha A.

October 2026

Bikini Code

I love all megan programs!! I love that she always puts work for the glutes 🦾🍑

Sophia K.

October 2026

Bikini Code

Loving these glute exercises!

Stacey D.

October 2026

Bikini Code

Great start to 2nd week body is on fire

Lauri O.

October 2026

Bikini Code

I’ve done 95% of the lifting programs from Megan and Joel (both combined and separately) and this one takes the cake. Feeling SO strong with this program 💪❤️

Vickie S.

October 2026

Bikini Code

I haven’t felt this strong and confident in years!!

Kelli S.

October 2026

Bikini Code

This is my Fifth or sixth program and you are very inspiring Megan❤️

Heather R.

October 2026

Bikini Code

Absolutely loving EVERYTHING about this program! Exercise splits/combinations are perfect and Megan’s tips/cues are spot on! 👏🏻🩷

Cherith S.

October 2026

Bikini Code

Absolutely LOVING this challenge!!! Can’t say enough good things.

Josee d.

October 2026

Bikini Code

J’aime beaucoup m’entraîner à mon rythme Avec le vidéo en exemple

Lauram s.

October 2026

Bikini Code

love the platform so easy to use love the workouts just wish there were more alternate exercises

Havilah G.

October 2026

Bikini Code

Love the burn 🔥

CherylF H.

October 2026

Bikini Code

The workouts are intense. Definitely can see that I’ll be able to increase weight over time!

Tricia V.

October 2026

Bikini Code

Loving this program!

Shannon V.

October 2026

Bikini Code

Absolutely love this program! The format for home is awesome. The exercises are great. If you’re doing it right, you feel every muscle working.

Tara A.

October 2026

Bikini Code

Overhead press, loved it. Getting stronger everyday.

Amy B.

October 2026

Bikini Code

Another awesome program!! Makes me look forward to my early am workouts! Thank you Megan!

Karrie L.

October 2026

Bikini Code

I don’t have any words other than - it’s awesome (like all other of Megan and Joel’s programs). Love the format, I feel it’s personalized and Solin makes it so easy to track. Thank you Megan!!

Gigi W.

October 2026

Bikini Code

I don’t know how Megan does it but she put together another amazing program! Her workouts really work your body in the best way possible! Thank you!

LeeAnn L.

October 2026

Bikini Code

Love these workouts so much, I’m already seeing an increase in strength!

Aili F.

October 2026

Bikini Code

I have done most of Megan’s programs and this one is the BEST one yet! I LOVE, LOVE, LOVE the feeling I get after each workout day. Looking forward to finishing the program with consistency, discipline and determination. Let’s GO!! 👊🏼

Julie C.

October 2026

Bikini Code

Helping me work toward my first bikini comp best programs out there

McKenzie V.

October 2026

Bikini Code

All of her best work from her previous programs rolled into one!

Katrina N.

October 2026

Bikini Code

All of Megan's programs are amazing. This one is no different

MichelleL B.

October 2026

Bikini Code

ALL your programs are amazing! I love the self pace, videos showing each move, weight tracking…I LOVE IT ALL!

Nicole S.

October 2026

Bikini Code

I have weak and touchy hips that pop out of socket really easily. These are the exact workouts I need to strengthen my whole pelvis area, loving it so far!

MELISSA M.

October 2026

Freeman Frenzy

This program is transformative!

Nissi C.

October 2026

Prime Time

Im in love with this program ❤️💪🏻

JudyA T.

October 2026

Suns Out, Bands Out

Suns Out Bands Out is a Great Option when I’m traveling and don’t have access to weights or a gym. Workouts are short but efficient. I had no plans to buy the program originally but I’m so glad I did! This is the second time traveling and I am using the program and will use them again next month. So much better than skipping working my muscles.

MaureenE G.

September 2026

The Bikini Blueprint

Loving this workout! Feels like I’m targeting muscles effectively and getting a well rounded workout! I LOVE (to hate😂) 3 leg days!

Jennifer P.

September 2026

The Bikini Blueprint

I love these workouts; I love how they work large and small muscle groups. Also the options for home or gym in each workout is awesome!!

Erika S.

September 2026

The Bikini Blueprint

I have completed all form them. From Bikini blueprint to Freeman Freezy and my body has changed like 🤩 and my strength simply wow! This is my second round

Kim S.

September 2026

The Bikini Blueprint

I've done a few of these and I really do love them.

Debbie M.

September 2026

The Bikini Blueprint

2nd week of Bikini Blueprint and loving it so far. With Megan and Joel's programs, really feel like I am finally making progress 🙌

Leslie A.

September 2026

The Bikini Blueprint

Loved! Wish it had a 2 min warmup and a short stretch at the end!

Heather F.

September 2026

Freeman Frenzy

I am loving this program! This is my second time doing it! I have seen really amazing results with this program, lost fat, leaning out and building muscle!!!

Brooke M.

September 2026

Freeman Frenzy

Give me all the glute work 💪🏻🍑♥️

Lisa m.

September 2026

Suns Out, Bands Out

Absolutely amazing program! I wasn't sure what I was going to get out of it, but I was traveling a lot and know Joel and Megan never disappoint so I decided to give it a go! I was so sorry the following day and was surprised how sore I was!

Linda E.

September 2026

Suns Out, Bands Out

Love the Solin app and the programs that Joel and Megan have. I love how the app keep track of our workouts and progress. Meal trackers etc

Andrea F.

September 2026

Prime Time

Great workouts!!

Jennifer P.

September 2026

The Bikini Blueprint

I love this workout split. It could use some vocal descriptions with the exercises to talk about proper form but otherwise FANTASTIC!!

Kendra W.

August 2026

Suns Out, Bands Out

Love this program I usually lift weight 5-6 days a week but now that I’m having to take care of my 93 yr old mom I’m lucky to lift 2 days a week. This program will help me not to lose much muscle if any. Thank you Joel & Megan!!

Chelsea S.

August 2026

Freeman Frenzy

Awesome workouts! 👍🙌💪

Joel G.

August 2026

Suns Out, Bands Out

I’m away from home often for work. I’ve done alot of body weight/ cardio workouts in the past but I always miss being able to do some strength training. It’s been fun to change things up with the tubing and resistance bands 😊. It’s pretty easy to use the Solin app and it’s cool that the app lets you know when you’ve hit a PR 👍🏼. Good job, Joel & Megan 👊🏽

JenniferM M.

August 2026

The Bikini Blueprint

This is my second time through Bikini Blueprint, and I love this program. I have made some significant gains with my shoulders and glutes! Last year I lost a significant amount of weight on a GLP-1. Along with weight I lost muscle and shape. I got to skinny. This program has helped me get shape and size back. ❤️