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Meggie Rose
Meggie Rose

Spring Into Strength

with Meggie Rose

100% User Satisfaction Score

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • - Gain strength + endurance for upcoming summer activities like biking, hiking, running, etc.
  • - Emphasis on stability/mobility work through core, shoulders, hips and knees.
  • - 4 workouts/week

From Meggie

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Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Meggie

Meggie

Get ready for an active summer with our 4-Week Spring Training Program—designed to boost your endurance, strength, and agility for warm-weather activities like running, hiking, and mountain biking.

Why choose this program?

Whether you’re shaking off the winter rust or looking to take your fitness to the next level, this program will help you build stamina, improve mobility, and prevent injuries so you can hit the trails and roads with confidence.

  1. Both Home & Gym Options Included: Whether you prefer to work out at home or the gym, both options are available. For home workouts, all you need is a pair of dumbbells. One-time purchase for lifetime access to both programs.

  2. Instructional Videos: Guided video tutorials for every exercise to keep your form dialed, ensuring you get the most out of every rep.

  3. In-App Tracking: Track your weights and reps for each exercise to hold yourself accountable during progressive overload goals.

What's included:

  • Gym & Home Versions

  • 4 Workouts/Week:

    1. -Day 1: Upper Body Strength/Mobility Focus

    -Day 2: Lower Body Strength/Mobility Focus

    -Day 3: Cardiovascular Endurance Focus

    -Day 4: Full Body Stability/Conditioning Focus

  • Video Tutorials for every exercise

  • Progress Tracking in the app

This program is open to all fitness levels, worldwide!

Meggie's Reviews

100% User Satisfaction Score

4 Reviews

TJ

Thor J.

December 2024

Ski Conditioning

Easy to follow the programming, and the programming was GREAT. Mix of stuff that I wouldn’t motivate to do on my own, plus videos demonstrating form. Loved this program!

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TJ

Thor J.

December 2024

Ski Conditioning

An amazing program put together by Meggie. First day on the hill I was back at it like I never stopped for the summer! Thank you Meggie for not letting me have jello thighs after the first day!

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TJ

Thor J.

November 2024

Ski Conditioning

Amazing programming, this is getting the legs in shape!!

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AlexF T.

November 2024

Ski Conditioning

Love this program so far! Thanks Meggie!

Meggie Rose

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Hi I’m Meggie Rose! I am a Certified Personal Trainer & Coach at The Mill SV! Join me for strength programs & all things to be prep you for your favorite mountain activities!

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