Sculpt and Sustain: Program 1

Your Access Includes

THE SCULPT PROGRAM...Block One (Weeks 1–6) – Foundation & Shape Think of this as your starter glow-up. ✨ We’re not just lifting, we’re sculpting. Every rep, every set is about feeling your muscles work, building round glutes, toned shoulders, and strong, lean legs. This phase is all about control, connection, and confidence! You’ll learn how to move with purpose, feel the burn where it counts, and set your body up for the next-level gains in the blocks to come. No ego lifting, just real results you can see and feel. Phase Two (Weeks 7–12) releases on February 17, so you can keep progressing without pause! By the end of these 6 weeks, you’ll walk taller, feel stronger, and actually love the way your body moves.

With Block One of Sculpt & Sustain, you’ll get step-by-step workout guides and the exact 5-day split I’ll be following right alongside you , so you’ll never wonder what to do or how to do it. Every rep, every set is designed to sculpt, strengthen, and build your confidence from day one.

Your glow up starts now!

This year, we’re leaving quick fixes, crash diets, and all-or-nothing routines in the past. ✨

Welcome to Block One of Sculpt & Sustain.... your 6-week foundation phase built to help you feel strong, sculpted, and confident, while creating habits you can actually stick to.

This isn’t about extremes. It’s about consistency, control, and connection .... learning to move your body with purpose, master your form, and start seeing real changes that last. 💪

Join anytime! Start now and take your six weeks at your own pace: Block One officially runs January 6 – February 16, and Phase Two drops February 17 so your progress never stops.

What’s Included:

⭐ 5-Day Workout Split – Step-by-step guidance with exercises, sets, and reps so you always know exactly what to do to sculpt, strengthen, and tone.
⭐ Weight & Rep Tracking System – Monitor your progress, celebrate wins, and stay accountable.
⭐ High-Protein Meal Generator – Simple, delicious recipes that fit your macros without stress.
⭐ Community Feed – Connect, share wins, and get support from fellow participants.
⭐ Additional Tracking Templates – Keep tabs on weights, reps, and habits to stay consistent.
⭐ Supportive Community Group – Cheer each other on, celebrate progress, and get guidance whenever you need it.

MICHAELA's Reviews

100% User Satisfaction Score

2 Reviews

Bonnie B.

January 2026

SCULPT: THE 8 WEEK CHALLENGE

Like the structured plan but too much ficus in glutes, back and delts. What about core, chest and arms? I would like more well rounded exercises. But like the simplicity of the plan.

DanaAl k.

December 2025

Sculpt and Sustain: Program 1