onsistency is the crown every woman can wear. Consistency is Queen is a 30-day intermediate fitness program designed to help you build strength, confidence, and lasting habits. With 4 structured workouts per week—2 lower body, 1 upper body, and 1 full body—you’ll target every major muscle group for balanced results. Alongside the workouts, you’ll receive expert nutrition tips, trainer-approved workout tips, and video demos for every exercise so you feel confident and capable in the gym.

This program isn’t about perfection—it’s about showing up, putting in the work, and discovering how strong you really are when you stay consistent.