Consistency is the crown every woman can wear. The M30 Method is a 30-day intermediate fitness program designed to help you build strength, confidence, and lasting habits. With 3 structured strength workouts per week— 2 lower body & 1 full body OR 1 upper, 1 lower & 1 full body, you’ll target every major muscle group for balanced results. Alongside the workouts, you’ll receive expert nutrition tips, trainer-approved workout tips, and video demos for every exercise so you feel confident and capable in the gym.

This program isn’t about perfection—it’s about showing up, putting in the work, and discovering how strong you really are when you stay consistent.