FIRST REP, BEST REP – Your 5-Week Beginner Strength Training Program

Ready to build strength, confidence, and consistency? First Rep, Best Rep is designed specifically for beginners who want to step into strength training without feeling overwhelmed.

In just 5 weeks, you’ll complete 3 strategic workouts per week built on the principle of progressive overload—so you’re not just working out, you’re getting stronger every session.

Here’s what you get:
✔ Simple, effective workouts that teach you the fundamentals of lifting
✔ Video demos for every exercise so you never feel lost
✔ Detailed tips & motivation from me, Michaela—your certified trainer and biggest cheerleader
✔ Clear weekly progressions so you see real results without the guesswork

This isn’t just about doing your first rep—it’s about making it your best rep and creating a foundation for a lifetime of strength and confidence.