The 7 Days of Sweat Challenge is designed for busy women who want to break a sweat, feel accomplished, and kickstart their fitness journey—without spending hours in the gym. Each day you’ll follow a short but powerful workout that leaves you energized and confident, no matter how packed your schedule is.

This isn’t about perfection. It’s about proving to yourself that you can show up every single day. By the end of the week, you’ll feel stronger, more disciplined, and ready to tackle your next fitness goal.