BUILD: Intermediate Strength & Shape Program

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BUILD: Intermediate Strength & Shape Program

with Mikala Bars

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

A structured 5-day split designed to push you past beginner results through progressive overload, tempo work, and purposeful volume- not random workouts.
Glute-focused lower body days, sculpted upper body training, and weekly core work programmed to build curves, strength, and confidence- without overtraining or burnout.
This 8-week program evolves with you. Load guidance, intermediate methods, and strategic rest ensure you’re not just working harder- you’re training smarter.

See other products from Mikala

From Mikala

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Learn More

See other products from Mikala

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

A structured 5-day split designed to push you past beginner results through progressive overload, tempo work, and purposeful volume- not random workouts.
Glute-focused lower body days, sculpted upper body training, and weekly core work programmed to build curves, strength, and confidence- without overtraining or burnout.
This 8-week program evolves with you. Load guidance, intermediate methods, and strategic rest ensure you’re not just working harder- you’re training smarter.

See other products from Mikala

From Mikala

BUILD is an intermediate gym program designed for women who already train and are ready to take their results to the next level. This 8-week program focuses on progressive overload, structured training splits, and intentional intensity to build strength, shape, and confidence. With three lower-body days, two upper-body days, and weekly core training, BUILD helps you move beyond maintenance and start training with purpose- all within a full commercial gym setting.

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Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

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