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Welcome to the 30-Day Push-Up Challenge: 1% Better Daily.

This is for the girl who wants results but also wants something simple she can actually stick to.

Day 1 is your baseline: push-ups to failure.

Days 2–30: aim for +1 rep more than yesterday (any variation- knees, incline, or full).

No equipment. No excuses. Just progress.

You’ll build strength in your chest, shoulders, triceps, and core- and you’ll build proof that you can keep a promise to yourself.

","backgroundImagePublicId","1772417191966_assetName_nj21hw","video","salesSectionTitle","Transformations","details",[199,200,201],"Simple Daily Structure: this challenge removes guesswork with one clear goal each day: do one more push-up than yesterday. The structure keeps you consistent without overwhelm, and the daily wins build real momentum fast.","Beginner to Advanced Friendly: whether you start with incline, knee, or full push-ups, the challenge scales to your current level and grows with you. You’ll build strength in your chest, shoulders, triceps, and core while improving form and endurance over 30 days.","Fast, Effective, and Flexible: each day takes just a few minutes and requires no equipment, so you can stay consistent anywhere- gym, home, or travel. It’s the easiest way to build upper-body strength and confidence with minimal time investment.","price_1T6M0PIcjPyLqZidM6Dfgn4B",1100,"challenge","published",true,"status","ready","isIncludedInMembership","backgroundImage2","1772417235148_assetName_etd8xz","backgroundImage3","1772417269377_assetName_jebgos","backgroundImage4","1772417216995_assetName_abmlyw","1772417167001_assetName_vicl4s","isStarted","isDisabled",{"_113":220,"_188":221,"_190":222,"_192":223,"_194":144,"_195":196,"_197":224,"_151":228,"_155":229,"_153":230,"_205":206,"_207":208,"_209":105,"_210":231,"_212":232,"_214":233,"_136":234,"_217":105,"_218":206},5328,"SCULPT: At-Home Strength & Shape","

SCULPT is a 5-week at-home strength program designed to build glutes, core, and full-body tone using minimal equipment. With structured workouts and progressive intensity, this program helps you see results from home while building confidence and consistency- no gym required.

","1766259313107_assetName_b9ndt2",[225,226,227],"This 5-week at-home program is designed to build strength, shape, and confidence using minimal equipment. Perfect for busy schedules, travel, or anyone who wants effective workouts without stepping into a gym.","SCULPT prioritizes lower-body and core training to help you build curves, improve posture, and feel stronger through controlled, intentional movement- no jumping or high-impact required.","Each week builds on the last through smart progression, guiding you to increase intensity through reps, tempo, and resistance so you continue seeing results without burnout.","price_1SgWWLIcjPyLqZidfpQud81C",4900,"program","1766259324626_assetName_rh4vay","1766259338822_assetName_kvcwwl","1766259287712_assetName_vwiish","1766259300201_assetName_ntnnfs",{"_113":236,"_188":237,"_190":238,"_192":239,"_194":144,"_195":196,"_197":240,"_151":244,"_155":245,"_153":230,"_205":206,"_207":208,"_209":105,"_210":246,"_212":247,"_214":248,"_136":249,"_217":105,"_218":206},5327,"BUILD: Intermediate Strength & Shape Program","

BUILD is an intermediate gym program designed for women who already train and are ready to take their results to the next level. This 8-week program focuses on progressive overload, structured training splits, and intentional intensity to build strength, shape, and confidence. With three lower-body days, two upper-body days, and weekly core training, BUILD helps you move beyond maintenance and start training with purpose- all within a full commercial gym setting.

","1766255617431_assetName_ejpjkp",[241,242,243],"A structured 5-day split designed to push you past beginner results through progressive overload, tempo work, and purposeful volume- not random workouts.","Glute-focused lower body days, sculpted upper body training, and weekly core work programmed to build curves, strength, and confidence- without overtraining or burnout.","This 8-week program evolves with you. Load guidance, intermediate methods, and strategic rest ensure you’re not just working harder- you’re training smarter.","price_1SgWWxIcjPyLqZid2HnnIzbD",7900,"1766255637747_assetName_xfnu8b","1766255657228_assetName_yilsp6","1766255588264_assetName_uzvayn","1766255605190_assetName_jdgpdl",{"_113":251,"_188":252,"_190":253,"_192":254,"_194":144,"_195":196,"_197":255,"_151":259,"_155":260,"_153":230,"_205":206,"_207":208,"_209":105,"_210":261,"_212":262,"_214":263,"_136":264,"_217":105,"_218":206},5284,"FOUNDATION- Beginner Gym Training Program","

FOUNDATION is an 8-week beginner gym training program designed to help you build strength, confidence, and consistency in a commercial gym setting. This program is for anyone new to the gym, returning after time off, or ready to take their training more seriously with a structured plan, guided form demonstrations, and ongoing support. Whether you’ve felt overwhelmed, unsure where to start, or stuck without progress, FOUNDATION gives you a clear routine, proper technique, and a supportive environment to build strong habits from the ground up.

","1765941777030_assetName_mbf1za",[256,257,258],"Guided Form & Demonstrations: Every exercise includes clear video demonstrations and written cues so you understand proper form, movement patterns, and what muscles you should be feeling- no guessing in the gym. ","Built-In Community Support: You’ll have access to a supportive community space where you can ask questions, share progress, and celebrate wins alongside others starting or recommitting to their fitness journey.","Weekly Coaching Tips: Each week, I’ll share beginner-friendly gym tips covering form, mindset, confidence, and training basics to help you train smarter and take your progress more seriously over time.","price_1SfBKyIcjPyLqZidByaAVhyL",6900,"1765941796979_assetName_bbhfya","1765941806304_assetName_ads4kg","1765941785345_assetName_nkw7oh","1765941767101_assetName_p36cou",{"_113":266,"_188":267,"_190":268,"_192":269,"_194":144,"_195":196,"_197":270,"_151":274,"_155":275,"_153":230,"_205":206,"_207":208,"_209":206,"_210":276,"_212":277,"_214":278,"_136":279,"_217":105,"_218":206},4680,"The Winter Arc- 10 Week Program","

The Winter Arc 10 week advanced training and lifestyle transformation designed for anyone ready to stop maintaining and start building. This isn’t a beginner’s reset- it’s the next chapter of your evolution. We’re training smarter, lifting heavier, and becoming mentally sharper through intentional structure and purpose driven movement.

Inside the program, you’ll find:

Weekly training splits that rotate between upper, lower and compound lifts with precise tempo and volume.

Advanced supersets and burnout rounds to sculpt, strengthen, and test your endurance.

Cardio and conditioning protocols to refine your physique and boost stamina.

Mindset and reflection prompts every week to keep your focus rooted in growth.

Full nutrition & supplement guidance recovery strategies, and performance tips.

Exclusive Winter Arc community access- share progress, celebrate wins, and connect with others chasing the same mission.

This isn’t for the ones who crave the next level- physically, mentally, spiritually. The ones who want to walk into the new year already transformed.

","1762899034089_assetName_xqsfmf",[271,272,273],"Every lift, superset, and split is designed to challenge your limits and build real, lasting strength. You’ll push past the limits you set yourself to and see definition you didn’t think was possible.","The Winter Arc isn’t just about the gym- it’s about becoming unshakable. Every week includes mindset cues, recovery structure, and reflection work that help you stay consistent when motivation begins to fade.","You’re not doing this alone- you’re joining a community of people chasing their next level right beside you. Weekly check-ins, encouragement, and real-time accountability help you stay on track and celebrate the wins that matter. ","price_1SSPnTIcjPyLqZidGMEQFVT0",5500,"1762899073574_assetName_zkl7he","1762899088719_assetName_cdvrbm","1762899058086_assetName_elh763","1762899014296_assetName_l602ve",{"_113":281,"_188":282,"_190":283,"_192":284,"_194":144,"_195":196,"_197":285,"_151":289,"_155":275,"_153":204,"_205":206,"_207":208,"_209":105,"_210":290,"_212":291,"_214":292,"_136":293,"_217":105,"_218":206},4625,"winter arc 10 week challenge","

Challenge start date: 11/1/2025

Challenge end date: 1/11/2026

Open to participants worldwide

Winter can throw off anyone’s routine- shorter days, colder weather, the holiday distractions. It’s all too easy to let your fitness slip, or feel stuck not making progress. That’s exactly why the Winter Arc 10 Week Challenge is designed the way it is: to give you a clear, doable plan you can follow and stick with through the end of the year.

This challenge breaks down your 10 weeks into a clear arc of progress, keeping things fresh enough to stay interesting but consistent enough to build real habit and momentum. You get workout plans that tell you exactly which exercises to do, how many sets and reps, so you never have to wonder if you’re doing “enough” or if you’re hitting the right muscles.

What really makes this challenge click is the weight and rep tracking software included. Instead of trying to remember your progress or guess if you’re lifting heavier or maintaining form, you have a simple, specialized tool to keep your goals visible and your improvements tracked. Watching your numbers go up week by week- that’s motivation you can count on, especially when it’s cold and dark outside and you need that extra push.

The community feed is where this challenge really feels different. You’ll be alongside others who know what it’s like to juggle everything life throws at you during winter and still want to feel strong and confident. You can swap stories, share wins, and ask questions any time- kind of like having a crew who gets it, without any pressure or fancy talk. It’s raw, honest, and real support when you need it.

This isn’t about a quick fix or flashy photos- this is about building your own winter arc and finishing this season knowing you put in the work. Whether you want to maintain strength through the colder months or use this challenge as a springboard to bigger goals come January, it’s structured to fit your life and keep things straightforward.

Ready to build momentum this winter and see what you’re capable of? Let’s get moving.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 11/1/2025

Challenge end date: 1/11/2026

Open to participants worldwide

","1761674778378_assetName_ghtvye",[286,287,288],"Build strength and confidence this winter with a focused 10-week plan that fits your lifestyle.","Access guided workouts, seamless tracking, and community support right from your phone to keep you on track every step.","Challenge starts Nov 1, 2025 - One-time purchase for lifetime access!","price_1SLzMUIcjPyLqZidtpusqsNw","1761674810904_assetName_x0d2zf","1761342717510_assetName_b6podt","1761342617019_assetName_p9aovw","1761674756314_assetName_kjofiu","sessions",[],"reviews",[],"averageRating","bannerImageMetadata",[301],{"_302":137,"_303":304,"_305":306,"_307":308},"public_id","width",1080,"height",1350,"tags",[],"activePromotion","actionData","errors"]

RAISE THE BARS

Programs & Challenges

30 Day Push-Up Challenge: 1% Better Daily

Learn More

Programs & Challenges

30 Day Push-Up Challenge: 1% Better Daily

Learn More