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The Winter Arc 10 week advanced training and lifestyle transformation designed for anyone ready to stop maintaining and start building. This isn’t a beginner’s reset- it’s the next chapter of your evolution. We’re training smarter, lifting heavier, and becoming mentally sharper through intentional structure and purpose driven movement.

Inside the program, you’ll find:

Weekly training splits that rotate between upper, lower and compound lifts with precise tempo and volume.

Advanced supersets and burnout rounds to sculpt, strengthen, and test your endurance.

Cardio and conditioning protocols to refine your physique and boost stamina.

Mindset and reflection prompts every week to keep your focus rooted in growth.

Full nutrition & supplement guidance recovery strategies, and performance tips.

Exclusive Winter Arc community access- share progress, celebrate wins, and connect with others chasing the same mission.

This isn’t for the ones who crave the next level- physically, mentally, spiritually. The ones who want to walk into the new year already transformed.

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Mikala Bars's Membership

Programs & Challenges

The Winter Arc- 10 Week Program

Learn More

Programs & Challenges

The Winter Arc- 10 Week Program

Learn More