Your Access Includes

• This program follows a true 8-week progression using an A/B training split, load phases, intensity phases, peak volume, and a deload. Instead of random workouts, you follow a structured system that teaches your body how to move well, lift heavier, grow muscle, and recover properly for long-term results.
• You’re not just told what exercises to do, you’re shown how to do them and taught what they are doing. With advanced form cues, tempo control, and mind muscle connection tips for every movement, this program turns basic game exercises into physique-sculpting tools that target glutes, deltoids, quads, back, and posture with precision.
• This plan prioritizes the muscles that create a balanced, sculpted look- glutes, shoulders, back, legs, and arms- while building strength and mobility at the same time. The result isn’t just getting stronger, it’s developing a body that looks and feels athletic, lifted, and proportional from every angle.