Building strength takes consistency, structure and time. This six week challenge is based on the off season training approach I use myself to build strength in the squat, bench, and deadlift. Rather than focusing on peaking for a one rep max, this program is designed to help you build a stronger foundation through progressive RPE based training, high-quality volume and carefully selected exercise variations.

Across four training days each week, you’ll train the squat twice, the bench press three times, and the deadlift twice. The program combines the competition lifts with variations and accessory exercises to improve strength while placing extra emphasis on lower body development. If you’re looking to increase your numbers on the main lifts while also building stronger legs and glutes, this program is for you.

Each week, the prescribed RPE gradually increases, allowing you to build confidence and strength over the course of the challenge. The main squat progression gradually shifts from higher volume work toward heavier top sets, while accessories become more challenging as the weeks progress. This creates a structured progression that keeps training productive without turning the program into a peaking cycle.

Every exercise includes demonstrations to help you perform the movements with confidence and you’ll be able to track your training directly through the app as you progress through the six weeks.

Whether you enjoy strength training, are preparing for future performance goals, or simply want to become stronger in the squat, bench and deadlift, this program provides a clear structure you can follow from start to finish.

What’s Included
✔️ Six-week strength program with four training days per week
✔️ Guided workouts with sets, reps, RPE targets, and exercise guidance
✔️ Exercise demonstration videos
✔️ Progress tracking through the app
✔️ Mobile app access (iPhone & Android)

Bonuses
✅ Specialized weight tracking feature
✅ High protein recipe generator
✅ 30 day money-back guarantee