This guide is designed for women who want results without living in the gym. With just two focused sessions per week, you will train your full body efficiently: one upper-body day and one lower-body day.

Each workout is structured to build strength, improve muscle tone, and boost confidence while fitting into a busy schedule.

✔️ Time-efficient
✔️ Beginner-friendly and adaptable
✔️ Strength-focused with real results
✔️ Designed for sustainability, not exhaustion