🍑 8-Week Glute Builder Program (Hypertrophy Focus)

Wait 48 hours in-between glute sessions to train again to encourage muscle recovery and ultimate growth.

Hypertrophy training is a form of weight training that focuses on increasing muscle size. This type of training is necessary for glute development, as muscle growth is required to increase the size and shape of the gluteal muscles.🍑🔥

This eight-week glute builder is designed to grow strong, round, and powerful glutes using proven hypertrophy training methods. The program combines heavy compound lifts with higher-volume burn work to maximise muscle growth through mechanical tension and metabolic stress 💪🍑

Training is split into two dedicated glute sessions per week, allowing enough recovery time for muscles to grow while still training with intent and intensity. Each phase progressively increases load, volume, or training demand so the glutes are constantly challenged and adapting 🔥

💬 Program Vibe

Expect:

• Heavy lifts that build strength 🍑

• Burn sets that create serious muscle pump 🔥

• Progressive weeks that keep your body guessing

• A confident, powerful mindset every session 😌

This program is about training with intention, not just chasing a sweat.

I have combined the sessions into 4 days, but spread the sessions out so that you have a 48 hour rest between glute sessions and for the days that suit you.