Challenge start date: April 14th, 2025

Challenge end date: May 13th, 2025

Open to participants worldwide!

Hey besties! 🌷 Summer is around the corner, which means it’s time for a SPRING challenge!

Over the next 30 days, we’re locking in, building strong habits, and making moves that will have you looking and feeling your absolute best. I know the struggle—I’ve been there, pushing past doubts, shedding the extra weight, and sculpting the body I wanted. And trust me, if I can do it, so can you!

For the next 30 days, we're:

✨ Sticking to our program and staying CONSISTENT

✨ Prioritizing our NUTRITION & fuelling our bodies

✨ Getting 10K STEPS daily

✨ Prioritizing RECOVERY so we don't burn out

✨ Holding each other ACCOUNTABLE

This challenge isn’t just about burning fat and building curves—it’s about stepping into your strongest, most confident self.

I'd LOVE for you guys to engage with each other as much as possible — send gym pics, meal pics, etc. — and also tag me on IG @monickqaf with any photos from your journey.

So let’s commit, level up, glow, and grow together this spring! Are you in? Let’s do this! See you inside! 💪🔥

xx Mo

HERE'S WHAT'S INCLUDED

✔️ 30-Day Gym & Home Workout Plans

✔️ Video Demonstrations for Each Exercise

✔️ Sets, Reps, & Exercise Guidance

✔️ Cardio Recommendations

✔️ Private Community for Support & Accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited Access to program (One-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: High-protein recipe generator

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: April 14th, 2025

Challenge end date: May 13th, 2025

Open to participants worldwide!