Challenge start date: October 6th, 2025

Challenge end date: November 16th, 2025

Open to participants worldwide!

Hey besties! Summer may be behind us, but this Q3 we’re stepping into something even better — your LOCK IN ERA. This is the season to stop holding back, commit fully, and prove to yourself what 6 weeks of discipline can do.

Over the next 6 weeks, we’re not just training our bodies — we’re locking in on consistency, building strength, and stepping into Q3 with unstoppable confidence. I’ve been exactly where you are, pushing through doubts and distractions, and I know how powerful it feels to stay committed. Now it’s YOUR turn.

This challenge is about more than workouts — it’s about locking in mentally and physically, and proving to yourself that discipline creates transformation.

I'd LOVE for you guys to engage with each other as much as possible! Send gym pics, meal pics, etc... and also tag me on IG @monickqaf with any photos from your journey.

So let’s lock in, level up, and dominate these 6 weeks together. Are you in? Let’s go! 💪🔥

xx Mo

HERE'S WHAT'S INCLUDED

✔️ 6 Week Workout Plan

✔️ Video Demonstrations for Each Exercise

✔️ Sets, Reps, & Exercise Guidance

✔️ Cardio Recommendations

✔️ Private Community for Support & Accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited Access to program (One-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: High-protein recipe generator

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: October 6th, 2025

Challenge end date: November 16th, 2025

Open to participants worldwide!