Challenge start date: January 4, 2027

Challenge end date: January 24, 2027

Open to participants worldwide

If you've ever felt like your core is something you should just “get through” or ignore because it's all about crunches and pain, I get it. I’ve been there too—struggling to connect with my body, especially after big life changes. The truth is, a strong core doesn’t have to mean pushing yourself to the edge or ignoring how you feel inside. It’s about building strength with care, awareness, and respect for your body’s rhythm. That’s exactly why I created the Restore your Core: 21-Day Pelvic Floor & Core Challenge.

This challenge is designed specifically for women who want to reconnect with their deep core and pelvic floor in a way that feels doable and even gentle. Whether you’re recovering from having a baby, dealing with pelvic floor issues, or just want to build stability without any heavy, complicated workouts, this is for you. Each day only takes 10–15 minutes, with 5 exercises that help you tune in and activate your muscles in a way that feels empowering rather than overwhelming.

Starting with basics makes all the difference. Week one focuses on breathing, pelvic floor awareness, and gently waking up your deep core. This sets the foundation for week two, where we work on strengthening and building stability. Then, week three brings it all together with progressive strengthening and functional movements that you can feel confident putting into everyday life.

There are beginner-friendly modifications throughout so you can move at your own pace, plus easy recovery days to keep things balanced. I’ll be sharing my own exercise videos to guide you through every step, with looped videos to practice form and flow whenever you need. And because tracking progress keeps motivation alive, you’ll have daily check-ins to see how you’re improving.

This isn’t about pushing harder or doing more. It’s about building a resilient core that supports you — physically and mentally — with kindness and patience.

Ready to start? Let’s build that strong core together, while keeping your heart soft and your body feeling good.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: January 4, 2027

Challenge end date: January 24, 2027

Open to participants worldwide