Gym & Home Versions available
Open to participants worldwide

You all have been asking for my workout program for forever, and I'm so excited to finally share it with you!

The 6-Week MsDumpling Workout Challenge is here! Straight from my own training routine. These are the exact workouts I do to build strength, sculpt my legs, tighten my waist, tone up, and chase those booty gains we all love.

This challenge isn’t just about looking confident on the outside. it’s about building your confidence from within and creating the consistency that transforms you inside and out.

Every workout is intentional and focused on getting you real results.

Over the next 6 weeks, we’ll focus on building lean muscle, increasing endurance, and shaping that strong physique, powerful legs, sculpted glutes, and all the confidence that comes with it.

Let’s stop second-guessing ourselves and start putting in the work. You’re capable. You’re ready. And you’re not doing it alone.

Can't wait to get started together on November 3rd! I'll see you on the inside.

Xx @Msdumpling_

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts (Gym & Home versions)

✔️ Video demonstrations for every movement

✔️ Detailed sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ Specialized weights tracking feature to track your progress

✅ High Protein Meal Generator

✅ 50% off Solin Ultimate Nutrition Guide

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Gym & Home Versions available
Open to participants worldwide